Receta Armenian Garden Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x gootah [Armenian cucumbers], diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		romaine lettuce
132.54g 		onion
278.04g 		tomatoes
112.84g 		bell pepper
97.58g 		celery
71.2g 		parsley
14.25g 		mint
2.34g 		basil
0.56g 		olive oil
108.0g 		clove
0.5g 		wine vinegar
59.75g 		lemon juice
30.5g 		tarragon
0.3g 		Total Per Serving Total for Recipe
Protein (g) 1.63 2.22 0.99 0.97 0.49 0.42 0.08 0.02 0.0 0.03 0.02 0.12 0.07 7.06 7.06
Total Fat (g) 0.4 0.22 0.23 0.29 0.12 0.11 0.02 0.0 108.0 0.1 0.0 0.0 0.02 109.51 109.51
Carbohydrates (g) 4.36 20.99 4.42 5.88 2.11 0.9 0.2 0.01 0.0 0.31 0.16 2.63 0.15 42.14 42.14
Ash (g) 0.77 0.95 0.56 0.46 0.53 0.31 0.05 0.01 0.0 0.03 0.1 0.08 0.04 3.89 3.89
Calories (kcal) 22.532 88.973 20.311 30.25 11.392 5.13 1.028 0.13 954.72 1.615 11.353 7.625 0.885 1155.943 1155.943
Starch (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 2.0 0.0 0.0 0.08 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2.08 2.08
Glucose (dextrose) (g) 0.52 6.28 1.41 1.89 0.39 n/a n/a 0.0 n/a 0.01 n/a n/a n/a 10.5 10.5
Fructose (g) 1.06 5.62 1.55 2.21 0.36 n/a n/a 0.0 n/a 0.01 n/a n/a n/a 10.8 10.8
Lactose (g) 0.0 0.06 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.06 0.06
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 125.4 253.68 106.63 89.98 67.95 12.5 2.0 0.52 0.0 0.03 56.45 27.67 0.02 742.83 742.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.58 13.96 2.97 4.1 1.3 0.12 n/a 0.0 0.0 0.01 0.0 0.73 n/a 24.77 24.77
Galactose (g) 0.0 0.0 0.0 0.0 0.47 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.47 0.47
Dietary Fiber (g) 2.8 2.5 1.4 2.0 1.1 0.5 0.2 0.0 0.0 0.2 0.0 0.1 0.0 10.8 10.8
Calcium (mg) 43.738 55.608 11.284 6.831 28.48 19.665 4.651 0.997 1.08 3.23 3.585 2.135 3.417 184.7 184.7
Iron (mg) 1.29 0.72 0.3 0.42 0.14 0.88 0.28 0.02 0.6 0.04 0.27 0.01 0.1 5.08 5.08
Magnesium (mg) 18.556 25.024 12.412 11.71 7.832 7.125 1.472 0.36 0.0 1.32 2.39 1.83 1.041 91.072 91.072
Phosphorus (mg) 39.762 75.071 27.082 25.371 17.088 8.265 1.402 0.315 0.0 0.525 4.78 1.83 0.939 202.43 202.43
Potassium (mg) 327.374 330.868 267.431 205.894 185.12 78.945 10.703 1.661 1.08 5.51 23.303 37.82 9.06 1484.768 1484.768
Sodium (mg) 10.603 22.243 5.642 3.903 56.96 7.98 0.701 0.023 2.16 1.215 4.78 0.305 0.186 116.701 116.701
Zinc (mg) 0.3 0.36 0.19 0.24 0.09 0.15 0.03 0.0 0.0 0.01 0.02 0.02 0.01 1.43 1.43
Copper (mg) 0.066 0.167 0.068 0.02 0.028 0.021 0.006 0.002 0.0 0.002 0.006 0.009 0.002 0.397 0.397
Manganese (mg) 0.212 0.222 0.124 0.107 0.071 0.023 0.026 0.006 0.0 0.15 0.03 0.003 0.024 1.0 1.0
Selenium (mcg) 0.5 1.4 0.0 0.1 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2.4 2.4
Vitamin A, IU (IU) 11544.234 2.78 939.957 3055.23 319.688 1200.42 94.742 29.709 0.0 2.65 0.0 6.1 12.6 17208.11 17208.11
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 577.874 0.0 47.393 153.201 15.664 59.993 4.744 1.487 0.0 0.135 0.0 0.305 0.63 861.425 861.425
Beta Carotene (mcg) 6926.54 2.78 506.652 1584.699 192.24 720.195 n/a 17.696 0.0 0.42 n/a 0.915 n/a 9952.137 9952.137
Vitamin E (mg) 0.17 0.06 0.61 1.54 0.19 0.11 n/a 0.0 15.5 0.04 n/a 0.05 n/a 18.27 18.27
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 2903.373 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2903.373 2903.373
Lutein + zeaxanthin (mcg) 3064.325 16.682 138.793 49.766 201.496 792.443 n/a 31.821 0.0 0.0 n/a 2.745 n/a 4298.071 4298.071
Tocopherol, beta (mg) 0.0 0.0 0.01 0.05 0.0 0.0 n/a 0.0 0.12 n/a n/a n/a n/a 0.18 0.18
Tocopherol, gamma (mg) 0.48 0.0 0.14 0.14 0.0 0.08 n/a 0.0 0.9 n/a n/a n/a n/a 1.72 1.72
Tocopherol, delta (mg) 0.01 0.0 0.0 0.01 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 31.8 13.3 14.3 124.6 2.2 19.0 0.3 0.1 0.0 0.4 0.3 14.0 0.2 220.6 220.6
Thiamin (mg) 0.093 0.111 0.045 0.049 0.014 0.013 0.002 0.0 0.0 0.001 n/a 0.009 0.001 0.338 0.338
Riboflavin (mg) 0.093 0.056 0.023 0.088 0.043 0.014 0.004 0.0 0.0 0.001 n/a 0.003 0.004 0.329 0.329
Niacin (mg) 0.411 0.361 0.666 0.956 0.228 0.187 0.022 0.005 0.0 0.007 n/a 0.031 0.027 2.901 2.901
Pantothenic acid (mg) 0.186 0.278 0.102 0.312 0.178 0.057 0.006 0.001 0.0 n/a n/a 0.031 n/a 1.15 1.15
Vitamin B-6 (mg) 0.093 0.361 0.09 0.283 0.05 0.013 0.004 0.001 0.0 0.003 n/a 0.015 0.007 0.92 0.92
Folate (mcg) 180.254 63.949 16.926 44.887 25.632 21.66 2.454 0.383 0.0 0.465 n/a 3.965 0.822 361.397 361.397
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 13.1 15.3 7.6 5.5 4.3 1.8 n/a 0.1 0.3 0.2 n/a 1.6 n/a 49.7 49.7
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.028 0.011 0.01 0.007 0.007 0.001 0.0 0.0 n/a n/a n/a n/a 0.078 0.078
Threonine (g) 0.053 0.056 0.034 0.039 0.014 0.017 0.003 0.001 0.0 n/a n/a n/a n/a 0.217 0.217
Isoleucine (g) 0.066 0.028 0.023 0.02 0.014 0.017 0.003 0.001 0.0 n/a n/a n/a n/a 0.171 0.171
Leucine (g) 0.106 0.083 0.034 0.039 0.021 0.029 0.006 0.001 0.0 n/a n/a n/a n/a 0.319 0.319
Lysine (g) 0.08 0.083 0.034 0.039 0.021 0.026 0.003 0.001 0.0 n/a n/a n/a n/a 0.287 0.287
Methionine (g) 0.027 0.028 0.011 0.01 0.007 0.006 0.001 0.0 0.0 n/a n/a n/a n/a 0.09 0.09
Cystine (g) 0.013 0.028 0.011 0.02 0.0 0.001 0.001 0.0 0.0 n/a n/a n/a n/a 0.074 0.074
Phenylalanine (g) 0.093 0.056 0.079 0.049 0.014 0.021 0.004 0.001 0.0 n/a n/a n/a n/a 0.316 0.316
Tyrosine (g) 0.04 0.028 0.011 0.01 0.007 0.011 0.002 0.0 0.0 n/a n/a n/a n/a 0.11 0.11
Valine (g) 0.08 0.056 0.023 0.029 0.021 0.024 0.004 0.001 0.0 n/a n/a n/a n/a 0.237 0.237
Arginine (g) 0.066 0.306 0.023 0.039 0.014 0.017 0.004 0.001 0.0 n/a n/a n/a n/a 0.469 0.469
Histidine (g) 0.027 0.028 0.011 0.02 0.007 0.009 0.002 0.0 0.0 n/a n/a n/a n/a 0.103 0.103
Alanine (g) 0.08 0.056 0.034 0.029 0.014 0.029 0.004 0.001 0.0 n/a n/a n/a n/a 0.246 0.246
Aspartic acid (g) 0.186 0.195 0.158 0.273 0.085 0.041 0.009 0.002 0.0 n/a n/a n/a n/a 0.949 0.949
Glutamic acid (g) 0.239 0.5 0.485 0.205 0.064 0.036 0.008 0.002 0.0 n/a n/a n/a n/a 1.539 1.539
Glycine (g) 0.066 0.056 0.023 0.029 0.014 0.021 0.004 0.001 0.0 n/a n/a n/a n/a 0.214 0.214
Proline (g) 0.066 0.056 0.023 0.02 0.014 0.03 0.003 0.001 0.0 n/a n/a n/a n/a 0.212 0.212
Serine (g) 0.066 0.056 0.034 0.049 0.014 0.02 0.003 0.001 0.0 n/a n/a n/a n/a 0.242 0.242
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.053 n/a 0.034 0.029 0.028 0.019 0.004 0.0 14.915 0.027 0.0 0.0 0.006 15.115 15.115
Phytosterols (mg) n/a n/a 7.899 n/a 4.272 0.713 0.234 n/a 238.68 1.28 n/a n/a 0.243 253.32 253.32
Monounsaturated Fat (g) 0.013 n/a 0.034 0.0 0.021 0.043 0.001 0.001 78.797 0.007 n/a 0.0 0.001 78.918 78.918
Polyunsaturated (g) 0.212 n/a 0.09 0.068 0.057 0.017 0.009 0.002 11.362 0.035 n/a 0.0 0.011 11.864 11.864