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Receta Armenian Stew - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		apricots
54.06g 		water
29.63g 		garbanzo beans
25.0g 		water
296.25g 		lentils
48.0g 		onions
74.25g 		malt syrup
12.0g 		Total Per Serving Total for Recipe
Protein (g) 0.76 0.0 4.83 0.0 12.38 0.82 0.74 19.53 78.12
Total Fat (g) 0.21 0.0 1.51 0.0 0.51 0.07 0.0 2.3 9.2
Carbohydrates (g) 6.01 0.0 15.16 0.0 28.84 6.93 8.56 65.5 262.0
Ash (g) 0.41 0.03 0.62 0.3 1.28 0.26 0.16 3.05 12.2
Calories (kcal) 25.947 0.0 91.0 0.0 169.44 29.7 38.16 354.247 1416.988
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 3.17 n/a n/a n/a 0.71 0.74 n/a 4.61 18.44
Glucose (dextrose) (g) 1.28 n/a n/a n/a 0.0 1.46 n/a 2.74 10.96
Fructose (g) 0.51 n/a n/a n/a 0.13 0.96 n/a 1.6 6.4
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.03 n/a n/a n/a 0.14 0.0 n/a 0.18 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.68 29.6 2.88 295.95 4.99 66.16 2.53 448.8 1795.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.99 0.0 2.68 0.0 0.97 3.15 8.56 20.35 81.4
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 4.4 0.0 14.6 1.3 0.0 21.3 85.2
Calcium (mg) 7.027 0.889 26.25 8.888 26.88 17.078 7.32 94.331 377.324
Iron (mg) 0.21 0.0 1.56 0.0 3.62 0.16 0.12 5.66 22.64
Magnesium (mg) 5.406 0.296 28.75 2.963 58.56 7.425 8.64 112.039 448.156
Phosphorus (mg) 12.433 0.0 91.5 0.0 216.48 21.533 28.32 370.265 1481.06
Potassium (mg) 140.006 0.0 218.75 0.0 458.4 108.405 38.4 963.961 3855.844
Sodium (mg) 0.541 1.185 6.0 11.85 2.88 2.97 4.2 29.626 118.504
Zinc (mg) 0.11 0.0 0.86 0.03 2.29 0.13 0.02 3.44 13.76
Copper (mg) 0.043 0.003 0.213 0.03 0.25 0.03 0.024 0.592 2.368
Manganese (mg) 0.043 0.0 0.55 0.0 0.638 0.097 0.012 1.34 5.36
Selenium (mcg) 0.1 0.0 2.1 0.0 4.0 0.4 1.5 7.9 31.6
Vitamin A, IU (IU) 1041.123 0.0 16.75 0.0 18.72 1.485 0.0 1078.078 4312.312
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 51.894 0.0 0.75 0.0 0.96 0.0 0.0 53.604 214.416
Beta Carotene (mcg) 591.375 0.0 10.0 0.0 11.04 0.743 n/a 613.158 2452.632
Vitamin E (mg) 0.48 0.0 0.21 0.0 0.24 0.01 n/a 0.94 3.76
Vitamin D (IU) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 48.11 0.0 0.0 0.0 0.0 2.97 n/a 51.08 204.32
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 2.03 0.0 n/a 2.03 8.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 5.4 0.0 1.0 0.0 2.1 5.5 0.0 14.0 56.0
Thiamin (mg) 0.016 0.0 0.12 0.0 0.418 0.037 0.001 0.592 2.368
Riboflavin (mg) 0.022 0.0 0.053 0.0 0.101 0.022 0.047 0.244 0.976
Niacin (mg) 0.324 0.0 0.385 0.0 1.253 0.089 0.974 3.026 12.104
Pantothenic acid (mg) 0.13 0.0 0.398 0.0 1.027 0.089 0.02 1.664 6.656
Vitamin B-6 (mg) 0.027 0.0 0.135 0.0 0.259 0.089 0.06 0.57 2.28
Folate (mcg) 4.865 0.0 139.25 0.0 229.92 14.108 1.44 389.583 1558.332
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 0.0 23.8 0.0 46.3 4.5 n/a 76.1 304.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 n/a 0.048 n/a n/a 0.007 0.01 0.075 0.3
Threonine (g) 0.027 n/a 0.18 n/a n/a 0.015 0.025 0.247 0.988
Isoleucine (g) 0.022 n/a 0.208 n/a n/a 0.007 0.025 0.262 1.048
Leucine (g) 0.043 n/a 0.343 n/a n/a 0.022 0.046 0.454 1.816
Lysine (g) 0.054 n/a 0.323 n/a n/a 0.03 0.032 0.439 1.756
Methionine (g) 0.005 n/a 0.063 n/a n/a 0.0 0.013 0.081 0.324
Cystine (g) 0.0 n/a 0.065 n/a n/a 0.0 0.008 0.073 0.292
Phenylalanine (g) 0.027 n/a 0.258 n/a n/a 0.022 0.031 0.338 1.352
Tyrosine (g) 0.016 n/a 0.12 n/a n/a 0.007 0.02 0.164 0.656
Valine (g) 0.027 n/a 0.203 n/a n/a 0.015 0.036 0.28 1.12
Arginine (g) 0.027 n/a 0.455 n/a n/a 0.074 0.034 0.59 2.36
Histidine (g) 0.016 n/a 0.133 n/a n/a 0.007 0.016 0.172 0.688
Alanine (g) 0.038 n/a 0.208 n/a n/a 0.015 0.032 0.293 1.172
Aspartic acid (g) 0.168 n/a 0.568 n/a n/a 0.067 0.067 0.869 3.476
Glutamic acid (g) 0.086 n/a 0.845 n/a n/a 0.193 0.121 1.246 4.984
Glycine (g) 0.022 n/a 0.2 n/a n/a 0.022 0.03 0.274 1.096
Proline (g) 0.054 n/a 0.2 n/a n/a 0.007 0.055 0.317 1.268
Serine (g) 0.043 n/a 0.243 n/a n/a 0.015 0.028 0.328 1.312
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.0 0.158 0.0 0.077 0.03 0.0 0.28 1.12
Phytosterols (mg) 9.73 n/a 8.75 n/a n/a 11.138 n/a 29.618 118.472
Monounsaturated Fat (g) 0.092 0.0 0.34 0.0 0.091 0.007 0.0 0.531 2.124
Polyunsaturated (g) 0.043 0.0 0.673 0.0 0.25 0.015 0.0 0.98 3.92