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Raciónes: 4

Ingredientes

Cost per serving $1.40 view details

Direcciones

  1. 1. In a Large Pan, Bring Soaked Apricots and Their Water To a Boil. add in Soaked, Liquid removed Garbanzo Beans and 1 C. Water. Bring To a Boil and Cook for 30 Min.
  2. 2. add in the Lentils, Onions and 4 C. Water To Pot. Bring To a Boil.
  3. Lower Heat, Cover and Cook Ubout 2 Hrs till Garbanzos Are Tneder.
  4. add in 2 teaspoon Malt Syrup. Fold in Well. Serve Over Brown Rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 539g
Recipe makes 4 servings
Calories 354  
Calories from Fat 20 6%
Total Fat 2.3g 3%
Saturated Fat 0.28g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 30mg 1%
Potassium 964mg 28%
Total Carbs 65.5g 17%
Dietary Fiber 21.3g 71%
Sugars 20.35g 14%
Protein 19.53g 31%
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