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Receta Arnaki Se Fillo (Lamb In Fillo) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Boneless lamb leg steaks * Freshly grnd black pepper
12 x Fillo sheets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
4.73g 		onions
33.0g 		garlic
0.44g 		butter
18.92g 		tomatoes
55.97g 		oregano
0.17g 		feta cheese
20.83g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.36 0.03 0.16 0.49 0.02 2.96 4.06 24.36
Total Fat (g) 3.84 0.03 0.0 15.34 0.11 0.02 4.43 23.78 142.68
Carbohydrates (g) 0.0 3.08 0.14 0.01 2.19 0.11 0.85 6.39 38.34
Ash (g) 0.1 0.12 0.01 0.4 0.28 0.01 1.08 2.0 12.0
Calories (kcal) 33.938 13.2 0.648 135.633 10.074 0.51 55.0 249.002 1494.012
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.33 n/a n/a 0.0 0.0 n/a 0.33 1.98
Glucose (dextrose) (g) n/a 0.65 n/a n/a 0.7 0.0 n/a 1.35 8.1
Fructose (g) n/a 0.43 n/a n/a 0.77 0.0 n/a 1.19 7.14
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 29.41 0.25 3.0 52.89 0.01 11.5 97.82 586.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.4 0.0 0.01 1.47 0.01 0.85 3.75 22.5
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.7 0.1 0.0 1.3 7.8
Calcium (mg) 1.136 7.59 0.787 4.54 5.597 2.627 102.708 124.985 749.91
Iron (mg) 0.0 0.07 0.01 0.0 0.15 0.07 0.14 0.44 2.64
Magnesium (mg) 0.095 3.3 0.109 0.378 6.156 0.45 3.958 14.446 86.676
Phosphorus (mg) 1.136 9.57 0.666 4.54 13.432 0.333 70.208 99.885 599.31
Potassium (mg) 1.136 48.18 1.744 4.54 132.637 2.782 12.917 203.936 1223.616
Sodium (mg) 27.264 1.32 0.074 108.96 2.798 0.025 232.5 372.941 2237.646
Zinc (mg) 0.0 0.06 0.01 0.02 0.1 0.01 0.6 0.78 4.68
Copper (mg) 0.0 0.013 0.001 0.0 0.034 0.002 0.006 0.056 0.336
Manganese (mg) 0.0 0.043 0.007 0.0 0.062 0.008 0.006 0.126 0.756
Selenium (mcg) 0.0 0.2 0.1 0.2 0.0 0.0 3.1 3.6 21.6
Vitamin A, IU (IU) 118.286 0.66 0.039 472.728 466.188 11.505 87.917 1157.323 6943.938
Retinol (mcg) 31.761 0.0 0.0 126.931 0.0 0.0 26.042 184.733 1108.398
Vitamin A, RAE (mcg_RAE) 32.376 0.0 0.0 129.39 23.505 0.575 26.042 211.888 1271.328
Beta Carotene (mcg) 7.479 0.33 0.022 29.888 251.283 6.853 0.625 296.48 1778.88
Vitamin E (mg) 0.11 0.01 0.0 0.44 0.3 0.03 0.04 0.93 5.58
Vitamin D (IU) 2.651 n/a n/a 10.593 n/a n/a n/a 13.244 79.464
Lycopene (mcg) 0.0 0.0 0.0 0.0 1439.979 0.0 0.0 1439.979 8639.874
Lutein + zeaxanthin (mcg) 0.0 1.32 0.07 0.0 68.837 1.437 0.0 71.663 429.978
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.01 0.02 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.07 0.03 n/a 0.1 0.6
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.01 n/a 0.01 0.06
Vitamin C (mg) 0.0 2.4 0.1 0.0 7.1 0.1 0.0 9.8 58.8
Thiamin (mg) 0.0 0.017 0.001 0.002 0.022 0.001 0.031 0.074 0.444
Riboflavin (mg) 0.001 0.01 0.0 0.006 0.011 0.001 0.175 0.204 1.224
Niacin (mg) 0.002 0.04 0.003 0.008 0.33 0.01 0.206 0.599 3.594
Pantothenic acid (mg) 0.005 0.04 0.003 0.021 0.05 n/a 0.202 0.321 1.926
Vitamin B-6 (mg) 0.0 0.04 0.005 0.0 0.045 0.002 0.088 0.179 1.074
Folate (mcg) 0.142 6.27 0.013 0.568 8.395 0.457 6.667 22.511 135.066
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.03 0.0 0.0 0.35 0.39 2.34
Choline (mg) 0.9 2.0 0.1 3.6 3.7 0.1 3.2 13.6 81.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.0 0.002 0.006 n/a 0.042 0.053 0.318
Threonine (g) 0.002 0.007 0.001 0.008 0.017 n/a 0.133 0.167 1.002
Isoleucine (g) 0.002 0.003 0.001 0.009 0.011 n/a 0.167 0.194 1.164
Leucine (g) 0.004 0.01 0.001 0.015 0.017 n/a 0.292 0.339 2.034
Lysine (g) 0.003 0.013 0.001 0.013 0.017 n/a 0.254 0.302 1.812
Methionine (g) 0.001 0.0 0.0 0.004 0.006 n/a 0.077 0.088 0.528
Cystine (g) 0.0 0.0 0.0 0.002 0.006 n/a 0.017 0.025 0.15
Phenylalanine (g) 0.002 0.01 0.001 0.008 0.039 n/a 0.142 0.201 1.206
Tyrosine (g) 0.002 0.003 0.0 0.008 0.006 n/a 0.14 0.158 0.948
Valine (g) 0.003 0.007 0.001 0.011 0.011 n/a 0.223 0.256 1.536
Arginine (g) 0.001 0.033 0.003 0.006 0.011 n/a 0.098 0.152 0.912
Histidine (g) 0.001 0.003 0.0 0.004 0.006 n/a 0.083 0.097 0.582
Alanine (g) 0.001 0.007 0.001 0.006 0.017 n/a 0.133 0.164 0.984
Aspartic acid (g) 0.003 0.03 0.002 0.011 0.078 n/a 0.163 0.287 1.722
Glutamic acid (g) 0.009 0.086 0.004 0.034 0.241 n/a 0.504 0.877 5.262
Glycine (g) 0.001 0.01 0.001 0.004 0.011 n/a 0.021 0.048 0.288
Proline (g) 0.004 0.003 0.0 0.015 0.011 n/a 0.288 0.321 1.926
Serine (g) 0.002 0.007 0.001 0.009 0.017 n/a 0.244 0.28 1.68
Cholesterol (mg) 10.177 0.0 0.0 40.671 0.0 0.0 18.542 69.389 416.334
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.432 0.013 0.0 9.717 0.017 0.004 3.115 15.298 91.788
Phytosterols (mg) n/a 4.95 n/a n/a 3.918 0.338 n/a 9.206 55.236
Monounsaturated Fat (g) 0.995 0.003 0.0 3.976 0.017 0.001 0.963 5.955 35.73
Polyunsaturated (g) 0.144 0.007 0.001 0.575 0.045 0.009 0.123 0.903 5.418