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Receta Arnaki Se Fillo (Lamb In Fillo)

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Raciónes: 6

Ingredientes

Cost per serving $1.05 view details

Direcciones

  1. *Note: Lamb steaks should be about 2 cm (3/4 inch) thick.
  2. Serves: 6
  3. Oven temperature: 200 C (400 F)
  4. Cooking Time: 25-30 min
  5. Trim steaks of most of the fat and shape neatly - trimmings can be used in a grnd lamb dish. Season with pepper.
  6. Heat butter or possibly oil in a frying pan and brown steaks quickly on each side - don't cook through. Lift out onto a dish and leave till cold. Add in onions to pan and fry gently till transparent, add in garlic and remove from heat.
  7. Brush a sheet of fillo pastry with melted butter and place another sheet on top, brushing again with butter. Mix in half to make almost a square of fillo. Put aside and cover wtih a dry tea towel, then one dampened with hot water. Repeat with remaining fillo to give 6 prepared squares. Take one square and brush top with butter - leave remaining pastry covered.
  8. Place a lamb steak in the centre and season lightly with salt. Top with onion-garlic mix and cover with 2 slices of tomato. Sprinkle with a little rigani, salt and pepper and place a slice of feta cheese on top.
  9. Bring up ends of fillo pastry and double-fold over top. Mix in ends as you would a package then tuck ends underneath. This is known as a the chemist's
  10. (druggist's) fold. Place on a buttered baking tray. Repeat with remaining ingredients.
  11. Brush tops and sides of pkgs. lightly with melted butter and bake in a preheated warm oven for 15 min. Serve immediately if possible, though they will survive in the oven with heat turned off for about 10 min.
  12. Garnish with parsley sprigs and serve with boiled green beans or possibly zucchini dressed with olive and lemon juice.
  13. Note: Medallions of lamb cut from a trimmed loin can be used instead of the steaks. You will require 12, and place 2 in each package.
  14. 1

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Nutrition Facts

Amount Per Serving %DV
Serving Size 134g
Recipe makes 6 servings
Calories 249  
Calories from Fat 209 84%
Total Fat 23.78g 30%
Saturated Fat 15.3g 61%
Trans Fat 0.0g  
Cholesterol 69mg 23%
Sodium 373mg 16%
Potassium 204mg 6%
Total Carbs 6.39g 2%
Dietary Fiber 1.3g 4%
Sugars 3.75g 3%
Protein 4.06g 6%
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