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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Lamb, leg of, young, spring
3 x Garlic cloves Salt, to taste Pepper, black, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lamb
0.0g 		garlics salt
0.0g 		butter
7.1g 		lemon
3.84g 		potatoes
318.75g 		tomatoes paste
4.09g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.06 0.04 6.44 0.18 0.0 6.72 53.76
Total Fat (g) n/a n/a 5.76 0.01 0.29 0.02 0.0 6.08 48.64
Carbohydrates (g) n/a n/a 0.0 0.36 55.69 0.77 0.0 56.82 454.56
Ash (g) n/a n/a 0.15 0.01 3.44 0.11 0.06 3.78 30.24
Calories (kcal) n/a n/a 50.907 1.114 245.438 3.357 0.0 300.816 2406.528
Starch (g) n/a n/a n/a n/a 49.22 0.01 n/a 49.22 393.76
Sucrose (g) n/a n/a n/a n/a 0.54 0.01 n/a 0.55 4.4
Glucose (dextrose) (g) n/a n/a n/a n/a 1.05 0.24 n/a 1.29 10.32
Fructose (g) n/a n/a n/a n/a 0.86 0.24 n/a 1.1 8.8
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.08
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 1.13 3.42 252.9 3.01 59.19 319.64 2557.12
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.1 2.49 0.5 0.0 3.09 24.72
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.1 7.0 0.2 0.0 7.3 58.4
Calcium (mg) n/a n/a 1.704 0.999 38.25 1.474 1.778 44.204 353.632
Iron (mg) n/a n/a 0.0 0.02 2.49 0.12 0.0 2.63 21.04
Magnesium (mg) n/a n/a 0.142 0.307 73.313 1.719 0.593 76.074 608.592
Phosphorus (mg) n/a n/a 1.704 0.615 181.688 3.398 0.0 187.404 1499.232
Potassium (mg) n/a n/a 1.704 5.303 1341.938 41.511 0.0 1390.455 11123.64
Sodium (mg) n/a n/a 40.896 0.077 19.125 32.341 2.37 94.808 758.464
Zinc (mg) n/a n/a 0.01 0.0 0.92 0.03 0.01 0.96 7.68
Copper (mg) n/a n/a 0.0 0.002 0.351 0.015 0.006 0.373 2.984
Manganese (mg) n/a n/a 0.0 0.001 0.478 0.012 0.0 0.492 3.936
Selenium (mcg) n/a n/a 0.1 0.0 1.0 0.2 0.0 1.3 10.4
Vitamin A, IU (IU) n/a n/a 177.429 0.845 6.375 62.43 0.0 247.079 1976.632
Retinol (mcg) n/a n/a 47.641 0.0 0.0 0.0 0.0 47.641 381.128
Vitamin A, RAE (mcg_RAE) n/a n/a 48.564 0.038 0.0 3.111 0.0 51.714 413.712
Beta Carotene (mcg) n/a n/a 11.218 0.115 3.188 36.885 0.0 51.405 411.24
Vitamin E (mg) n/a n/a 0.16 0.01 0.03 0.18 0.0 0.38 3.04
Vitamin D (IU) n/a n/a 3.976 n/a n/a n/a 0.0 3.976 31.808
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 1177.526 0.0 1177.526 9420.208
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.423 25.5 0.0 0.0 25.923 207.384
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.02 n/a 0.02 0.16
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 2.0 62.8 0.9 0.0 65.7 525.6
Thiamin (mg) n/a n/a 0.001 0.002 0.255 0.002 0.0 0.26 2.08
Riboflavin (mg) n/a n/a 0.002 0.001 0.096 0.006 0.0 0.105 0.84
Niacin (mg) n/a n/a 0.003 0.004 3.347 0.126 0.0 3.48 27.84
Pantothenic acid (mg) n/a n/a 0.008 0.007 0.956 0.006 0.0 0.977 7.816
Vitamin B-6 (mg) n/a n/a 0.0 0.003 0.956 0.009 0.0 0.968 7.744
Folate (mcg) n/a n/a 0.213 0.423 51.0 0.491 0.0 52.127 417.016
Vitamin B-12 (mcg) n/a n/a 0.01 0.0 0.0 0.0 0.0 0.01 0.08
Choline (mg) n/a n/a 1.3 0.2 38.6 1.6 0.0 41.7 333.6
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 n/a 0.096 0.001 n/a 0.098 0.784
Threonine (g) n/a n/a 0.003 n/a 0.255 0.004 n/a 0.262 2.096
Isoleucine (g) n/a n/a 0.004 n/a 0.255 0.003 n/a 0.261 2.088
Leucine (g) n/a n/a 0.006 n/a 0.383 0.005 n/a 0.393 3.144
Lysine (g) n/a n/a 0.005 n/a 0.414 0.005 n/a 0.424 3.392
Methionine (g) n/a n/a 0.001 n/a 0.096 0.001 n/a 0.098 0.784
Cystine (g) n/a n/a 0.001 n/a 0.096 0.001 n/a 0.097 0.776
Phenylalanine (g) n/a n/a 0.003 n/a 0.287 0.005 n/a 0.295 2.36
Tyrosine (g) n/a n/a 0.003 n/a 0.255 0.002 n/a 0.26 2.08
Valine (g) n/a n/a 0.004 n/a 0.383 0.003 n/a 0.39 3.12
Arginine (g) n/a n/a 0.002 n/a 0.319 0.003 n/a 0.324 2.592
Histidine (g) n/a n/a 0.001 n/a 0.159 0.002 n/a 0.163 1.304
Alanine (g) n/a n/a 0.002 n/a 0.191 0.008 n/a 0.202 1.616
Aspartic acid (g) n/a n/a 0.004 n/a 1.626 0.029 n/a 1.659 13.272
Glutamic acid (g) n/a n/a 0.013 n/a 1.116 0.078 n/a 1.206 9.648
Glycine (g) n/a n/a 0.001 n/a 0.191 0.002 n/a 0.195 1.56
Proline (g) n/a n/a 0.006 n/a 0.223 0.003 n/a 0.232 1.856
Serine (g) n/a n/a 0.004 n/a 0.287 0.005 n/a 0.295 2.36
Cholesterol (mg) n/a n/a 15.265 0.0 0.0 0.0 0.0 15.265 122.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 3.647 0.002 0.096 0.004 0.0 3.749 29.992
Phytosterols (mg) n/a n/a n/a n/a 15.938 n/a n/a 15.938 127.504
Monounsaturated Fat (g) n/a n/a 1.492 0.0 0.0 0.003 0.0 1.496 11.968
Polyunsaturated (g) n/a n/a 0.216 0.003 0.128 0.007 0.0 0.353 2.824