Receta Aromatic And Crispy Duck - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Star anise*
2 stk cinnamon*
1 Tbsp. Sichuan peppercorns
1 x Lettuce heart
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		duckling
63.48g 		salt
12.0g 		spring onions
57.6g 		ginger root
8.18g 		cloves
2.1g 		cinnamon
0.0g 		sherry
59.0g 		soy sauce
64.0g 		Total Per Serving Total for Recipe
Protein (g) 16.98 0.0 1.05 0.15 0.13 n/a 0.12 4.02 22.45 22.45
Total Fat (g) 7.24 0.0 0.11 0.06 0.42 n/a 0.0 0.03 7.85 7.85
Carbohydrates (g) 0.0 0.0 4.23 1.45 1.29 n/a 8.08 4.87 19.92 19.92
Ash (g) 0.63 11.98 0.47 0.06 0.12 n/a n/a 9.8 23.06 23.06
Calories (kcal) 137.752 0.0 18.432 6.547 6.783 n/a 94.4 33.92 297.834 297.834
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Fructose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 9.0 0.0 9.0 9.0
Water (g) 38.66 0.02 51.74 6.46 0.14 n/a 41.6 45.29 183.92 183.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.34 0.14 0.05 n/a 4.59 1.09 7.21 7.21
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 1.5 0.2 0.7 n/a 0.0 0.5 2.9 2.9
Calcium (mg) 6.348 2.88 41.472 1.309 13.566 n/a 4.72 12.16 82.455 82.455
Iron (mg) 1.32 0.04 0.85 0.05 0.18 n/a 0.14 1.24 3.82 3.82
Magnesium (mg) n/a 0.12 11.52 3.519 5.544 n/a 5.31 27.52 53.533 53.533
Phosphorus (mg) n/a 0.0 21.312 2.783 2.205 n/a 5.31 80.0 111.61 111.61
Potassium (mg) n/a 0.96 158.976 33.964 23.142 n/a 54.28 138.88 410.202 410.202
Sodium (mg) 69.828 4650.96 9.216 1.064 5.103 n/a 5.31 3607.68 8349.161 8349.161
Zinc (mg) n/a 0.01 0.22 0.03 0.02 n/a 0.04 0.33 0.66 0.66
Copper (mg) n/a 0.004 0.046 0.019 0.007 n/a 0.03 0.064 0.169 0.169
Manganese (mg) n/a 0.012 0.092 0.019 0.631 n/a n/a 0.269 1.022 1.022
Selenium (mcg) 13.8 0.0 0.3 0.1 0.1 n/a 0.3 0.3 15.0 15.0
Vitamin A, IU (IU) n/a 0.0 574.272 0.0 11.13 n/a n/a 0.0 585.402 585.402
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 28.8 0.0 0.567 n/a 0.0 0.0 29.367 29.367
Beta Carotene (mcg) n/a 0.0 344.448 0.0 1.764 n/a 0.0 0.0 346.212 346.212
Vitamin E (mg) n/a 0.0 0.32 0.02 0.18 n/a 0.0 0.0 0.52 0.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 654.912 0.0 0.0 n/a 0.0 0.0 654.912 654.912
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 0.0 10.8 0.4 1.7 n/a 0.0 0.0 13.9 13.9
Thiamin (mg) n/a 0.0 0.035 0.002 0.003 n/a 0.012 0.019 0.071 0.071
Riboflavin (mg) n/a 0.0 0.046 0.002 0.006 n/a 0.012 0.109 0.175 0.175
Niacin (mg) 3.663 0.0 0.305 0.061 0.031 n/a 0.124 1.408 5.592 5.592
Pantothenic acid (mg) n/a 0.0 0.046 0.016 n/a n/a n/a 0.192 0.254 0.254
Vitamin B-6 (mg) n/a 0.0 0.035 0.013 0.012 n/a 0.0 0.096 0.156 0.156
Folate (mcg) n/a 0.0 36.864 0.9 1.953 n/a 0.0 8.96 48.677 48.677
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 3.3 2.4 0.8 n/a 3.0 11.7 21.1 21.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.235 0.0 0.012 0.001 n/a n/a n/a 0.058 0.305 0.305
Threonine (g) 0.717 0.0 0.04 0.003 n/a n/a n/a 0.16 0.921 0.921
Isoleucine (g) 0.863 0.0 0.046 0.004 n/a n/a n/a 0.192 1.105 1.105
Leucine (g) 1.422 0.0 0.063 0.006 n/a n/a n/a 0.32 1.811 1.811
Lysine (g) 1.441 0.0 0.052 0.005 n/a n/a n/a 0.23 1.728 1.728
Methionine (g) 0.457 0.0 0.012 0.001 n/a n/a n/a 0.058 0.527 0.527
Cystine (g) 0.26 0.0 n/a 0.001 n/a n/a n/a 0.07 0.331 0.331
Phenylalanine (g) 0.705 0.0 0.035 0.004 n/a n/a n/a 0.211 0.954 0.954
Tyrosine (g) 0.641 0.0 0.029 0.002 n/a n/a n/a 0.147 0.819 0.819
Valine (g) 0.882 0.0 0.046 0.006 n/a n/a n/a 0.198 1.133 1.133
Arginine (g) 1.073 0.0 0.075 0.003 n/a n/a n/a 0.275 1.426 1.426
Histidine (g) 0.444 0.0 0.017 0.002 n/a n/a n/a 0.102 0.566 0.566
Alanine (g) 1.066 0.0 0.046 0.002 n/a n/a n/a 0.179 1.294 1.294
Aspartic acid (g) 1.65 0.0 0.098 0.017 n/a n/a n/a 0.429 2.194 2.194
Glutamic acid (g) 2.634 0.0 0.219 0.013 n/a n/a n/a 0.947 3.814 3.814
Glycine (g) 0.946 0.0 0.052 0.003 n/a n/a n/a 0.179 1.18 1.18
Proline (g) 0.825 0.0 0.069 0.003 n/a n/a n/a 0.294 1.192 1.192
Serine (g) 0.724 0.0 0.046 0.004 n/a n/a n/a 0.23 1.004 1.004
Cholesterol (mg) 72.367 0.0 0.0 0.0 0.0 n/a 0.0 0.0 72.367 72.367
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.892 0.0 0.017 0.016 0.114 n/a 0.0 0.006 2.046 2.046
Phytosterols (mg) n/a 0.0 n/a 1.228 5.376 n/a n/a n/a 6.604 6.604
Monounsaturated Fat (g) 3.568 0.0 0.017 0.012 0.031 n/a 0.0 0.006 3.634 3.634
Polyunsaturated (g) 1.206 0.0 0.04 0.012 0.149 n/a 0.0 0.013 1.42 1.42