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Receta Aromatic Rice, Beans And Greens - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		water
118.5g 		kale
13.62g 		jasmine rice
46.25g 		pepper
0.18g 		salt
0.5g 		garlic
0.12g 		kidney beans
80.0g 		parsley
2.38g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.45 3.3 0.02 0.0 0.02 4.18 0.07 8.03 48.18
Total Fat (g) 0.0 0.1 0.31 0.01 0.0 0.0 0.48 0.02 0.91 5.46
Carbohydrates (g) 0.0 1.36 36.98 0.11 0.0 0.08 11.6 0.15 50.29 301.74
Ash (g) 0.12 0.21 0.3 0.01 0.5 0.0 1.31 0.05 2.5 15.0
Calories (kcal) 0.0 6.812 168.813 0.446 0.0 0.387 67.2 0.855 244.513 1467.078
Starch (g) n/a n/a n/a n/a n/a n/a 7.12 n/a 7.12 42.72
Sucrose (g) n/a n/a 0.04 n/a n/a n/a 1.48 n/a 1.52 9.12
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.06
Fructose (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.06
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 118.38 11.51 5.37 0.02 0.0 0.01 62.43 2.08 199.8 1198.8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.06 0.0 0.0 0.03 1.48 0.02 1.59 9.54
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.6 0.0 0.0 0.0 4.2 0.1 5.3 31.8
Calcium (mg) 3.555 18.392 12.95 0.765 0.12 0.093 27.2 3.278 66.352 398.112
Iron (mg) 0.0 0.23 1.99 0.05 0.0 0.0 0.94 0.15 3.36 20.16
Magnesium (mg) 1.185 4.632 11.563 0.34 0.005 0.068 21.6 1.188 40.579 243.474
Phosphorus (mg) 0.0 7.629 53.188 0.303 0.0 0.487 72.0 1.378 134.983 809.898
Potassium (mg) 0.0 60.896 53.188 2.203 0.04 1.285 189.6 13.158 320.369 1922.214
Sodium (mg) 4.74 5.858 2.313 0.077 193.79 0.03 236.8 1.33 444.938 2669.628
Zinc (mg) 0.01 0.06 0.5 0.0 0.0 0.0 0.37 0.03 0.98 5.88
Copper (mg) 0.012 0.04 0.102 0.002 0.0 0.0 0.112 0.004 0.271 1.626
Manganese (mg) 0.0 0.105 0.504 0.01 0.001 0.001 0.136 0.004 0.76 4.56
Selenium (mcg) 0.0 0.1 7.0 0.0 0.0 0.0 0.7 0.0 7.9 47.4
Vitamin A, IU (IU) 0.0 2094.724 0.0 0.523 0.0 0.0 0.0 200.07 2295.317 13771.902
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 104.763 0.0 0.026 0.0 0.0 0.0 9.999 114.788 688.728
Beta Carotene (mcg) 0.0 1256.889 0.0 0.273 0.0 0.0 n/a 120.033 1377.194 8263.164
Vitamin E (mg) 0.0 n/a 0.05 0.0 0.0 0.0 0.02 0.02 0.09 0.54
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.011 0.0 0.0 n/a 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 5388.028 0.0 0.359 0.0 0.0 n/a 132.074 5520.461 33122.766
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a 0.0 0.55 0.01 0.57 3.42
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.02 0.0 0.02 0.12
Vitamin C (mg) 0.0 16.3 0.0 0.0 0.0 0.0 1.0 3.2 20.5 123.0
Thiamin (mg) 0.0 0.015 0.268 0.0 0.0 0.001 0.096 0.002 0.382 2.292
Riboflavin (mg) 0.0 0.018 0.023 0.0 0.0 0.0 0.04 0.002 0.084 0.504
Niacin (mg) 0.0 0.136 1.938 0.002 0.0 0.001 0.328 0.031 2.436 14.616
Pantothenic acid (mg) 0.0 0.012 0.467 n/a 0.0 n/a 0.112 0.01 0.601 3.606
Vitamin B-6 (mg) 0.0 0.037 0.074 0.001 0.0 0.003 0.056 0.002 0.173 1.038
Folate (mcg) 0.0 3.951 106.838 0.018 0.0 0.002 28.8 3.61 143.218 859.308
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 2.7 0.0 0.0 0.1 27.9 0.3 31.0 186.0
Folic acid (mcg) 0.0 0.0 103.138 0.0 0.0 0.0 0.0 0.0 103.138 618.828
Tryptophan (g) n/a 0.005 0.037 n/a 0.0 0.0 0.048 0.001 0.092 0.552
Threonine (g) n/a 0.02 0.12 n/a 0.0 0.001 0.152 0.003 0.296 1.776
Isoleucine (g) n/a 0.027 0.143 n/a 0.0 0.001 0.2 0.003 0.374 2.244
Leucine (g) n/a 0.031 0.273 n/a 0.0 0.001 0.36 0.005 0.67 4.02
Lysine (g) n/a 0.027 0.12 n/a 0.0 0.001 0.296 0.004 0.448 2.688
Methionine (g) n/a 0.004 0.079 n/a 0.0 0.0 0.056 0.001 0.14 0.84
Cystine (g) n/a 0.005 0.069 n/a 0.0 0.0 0.04 0.0 0.115 0.69
Phenylalanine (g) n/a 0.023 0.176 n/a 0.0 0.001 0.248 0.004 0.451 2.706
Tyrosine (g) n/a 0.016 0.111 n/a 0.0 0.0 0.096 0.002 0.226 1.356
Valine (g) n/a 0.025 0.204 n/a 0.0 0.001 0.24 0.004 0.473 2.838
Arginine (g) n/a 0.025 0.273 n/a 0.0 0.002 0.232 0.003 0.534 3.204
Histidine (g) n/a 0.01 0.079 n/a 0.0 0.0 0.112 0.001 0.202 1.212
Alanine (g) n/a 0.023 0.19 n/a 0.0 0.0 0.192 0.005 0.41 2.46
Aspartic acid (g) n/a 0.041 0.31 n/a 0.0 0.002 0.528 0.007 0.887 5.322
Glutamic acid (g) n/a 0.05 0.643 n/a 0.0 0.002 0.672 0.006 1.374 8.244
Glycine (g) n/a 0.022 0.153 n/a 0.0 0.001 0.168 0.004 0.347 2.082
Proline (g) n/a 0.027 0.157 n/a 0.0 0.0 0.24 0.005 0.43 2.58
Serine (g) n/a 0.019 0.176 n/a 0.0 0.001 0.264 0.003 0.463 2.778
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.012 0.083 0.002 0.0 0.0 0.112 0.003 0.212 1.272
Phytosterols (mg) n/a n/a n/a 0.161 0.0 0.009 n/a 0.119 0.289 1.734
Monounsaturated Fat (g) 0.0 0.007 0.097 0.002 0.0 0.0 0.304 0.007 0.417 2.502
Polyunsaturated (g) 0.0 0.046 0.083 0.002 0.0 0.0 0.208 0.003 0.343 2.058