Receta Aromatic Rice, Beans And Greens
Raciónes: 6
Ingredientes
- 3 c. water
- 2 c. kale or possibly spinach, packed
- 1 1/2 c. jasmine rice
- 1/2 tsp black pepper
- 1/2 tsp salt
- 1/4 tsp garlic pwdr Red pepper flakes, to taste
- 1 x 15 ounce can red kidney beans, liquid removed & rinsed
- 1/4 c. parsley, minced
Direcciones
- Combine water, kale or possibly spinach, rice and dry seasonings in a medium saucepan. Bring to simmer over medium-high heat. Stir once, cover, and cook over medium-low heat about 15 min. Stir in beans and parsley. Fluff rice with fork; turn off heat. Let stand for 5-10 min before serving.
- Makes 4-6servings, 0.2 grams of fat per 1 c. serving.
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 261g | |
Recipe makes 6 servings | |
Calories 245 | |
Calories from Fat 8 | 3% |
Total Fat 0.91g | 1% |
Saturated Fat 0.21g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 445mg | 19% |
Potassium 320mg | 9% |
Total Carbs 50.29g | 13% |
Dietary Fiber 5.3g | 18% |
Sugars 1.59g | 1% |
Protein 8.03g | 13% |