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Receta Aromatic Rice, Beans And Greens

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Raciónes: 6

Ingredientes

Cost per serving $0.40 view details

Direcciones

  1. Combine water, kale or possibly spinach, rice and dry seasonings in a medium saucepan. Bring to simmer over medium-high heat. Stir once, cover, and cook over medium-low heat about 15 min. Stir in beans and parsley. Fluff rice with fork; turn off heat. Let stand for 5-10 min before serving.
  2. Makes 4-6servings, 0.2 grams of fat per 1 c. serving.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 261g
Recipe makes 6 servings
Calories 245  
Calories from Fat 8 3%
Total Fat 0.91g 1%
Saturated Fat 0.21g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 445mg 19%
Potassium 320mg 9%
Total Carbs 50.29g 13%
Dietary Fiber 5.3g 18%
Sugars 1.59g 1%
Protein 8.03g 13%
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