Receta Aroostook Potato Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 Tbsp. Butter Pepper -- to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potatoes -- 276.75g	onion -- 33.75g	celery -- 26.7g	carrot -- 16.02g	salt 0.75g	milk 85.05g	Total Per Serving	Total for Recipe
Protein (g)	5.59	0.37	0.18	0.15	0.0	5.79	12.09	48.36
Total Fat (g)	0.25	0.03	0.05	0.04	0.0	6.43	6.8	27.2
Carbohydrates (g)	48.35	3.15	0.79	1.53	0.0	8.54	62.37	249.48
Ash (g)	2.99	0.12	0.2	0.16	0.75	1.32	5.53	22.12
Calories (kcal)	213.098	13.5	4.272	6.568	0.0	113.967	351.405	1405.62
Starch (g)	42.73	0.0	0.0	0.23	n/a	n/a	42.96	171.84
Sucrose (g)	0.47	0.33	0.03	0.58	n/a	n/a	1.41	5.64
Glucose (dextrose) (g)	0.91	0.66	0.15	0.09	n/a	n/a	1.82	7.28
Fructose (g)	0.75	0.44	0.14	0.09	n/a	n/a	1.41	5.64
Lactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	219.57	30.07	25.48	14.14	0.0	62.97	352.24	1408.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.16	1.43	0.49	0.76	0.0	8.54	13.38	53.52
Galactose (g)	0.0	0.0	0.18	0.0	n/a	n/a	0.18	0.72
Dietary Fiber (g)	6.1	0.6	0.4	0.4	0.0	0.0	7.5	30.0
Calcium (mg)	33.21	7.763	10.68	5.287	0.18	221.981	279.1	1116.4
Iron (mg)	2.16	0.07	0.05	0.05	0.0	0.16	2.5	10.0
Magnesium (mg)	63.653	3.375	2.937	1.922	0.008	20.412	92.306	369.224
Phosphorus (mg)	157.748	9.788	6.408	5.607	0.0	172.652	352.202	1408.808
Potassium (mg)	1165.118	49.275	69.42	51.264	0.06	257.702	1592.838	6371.352
Sodium (mg)	16.605	1.35	21.36	11.054	290.685	90.153	431.207	1724.828
Zinc (mg)	0.8	0.06	0.03	0.04	0.0	0.65	1.59	6.36
Copper (mg)	0.304	0.014	0.011	0.008	0.0	0.017	0.354	1.416
Manganese (mg)	0.415	0.044	0.027	0.022	0.001	0.009	0.517	2.068
Selenium (mcg)	0.8	0.2	0.1	0.0	0.0	2.0	3.1	12.4
Vitamin A, IU (IU)	5.535	0.675	119.883	2676.301	0.0	198.167	3000.561	12002.244
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	54.432	54.432	217.728
Vitamin A, RAE (mcg_RAE)	0.0	0.0	5.874	133.767	0.0	55.283	194.924	779.696
Beta Carotene (mcg)	2.768	0.338	72.09	1327.257	0.0	10.206	1412.658	5650.632
Vitamin E (mg)	0.03	0.01	0.07	0.11	0.0	0.12	0.33	1.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.16	0.0	0.0	0.16	0.64
Lutein + zeaxanthin (mcg)	22.14	1.35	75.561	41.011	0.0	0.0	140.062	560.248
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	54.5	2.5	0.8	0.9	0.0	1.6	60.4	241.6
Thiamin (mg)	0.221	0.017	0.005	0.011	0.0	0.043	0.297	1.188
Riboflavin (mg)	0.083	0.01	0.016	0.01	0.0	0.272	0.391	1.564
Niacin (mg)	2.906	0.041	0.085	0.157	0.0	0.162	3.35	13.4
Pantothenic acid (mg)	0.83	0.041	0.067	0.043	0.0	0.544	1.525	6.1
Vitamin B-6 (mg)	0.83	0.041	0.019	0.022	0.0	0.043	0.954	3.816
Folate (mcg)	44.28	6.413	9.612	3.044	0.0	6.804	70.152	280.608
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.14	0.14	0.56
Choline (mg)	33.5	2.1	1.6	1.4	0.0	27.0	65.6	262.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.083	0.003	0.003	0.002	0.0	0.085	0.176	0.704
Threonine (g)	0.221	0.007	0.005	0.03	0.0	0.264	0.528	2.112
Isoleucine (g)	0.221	0.003	0.005	0.013	0.0	0.349	0.592	2.368
Leucine (g)	0.332	0.01	0.008	0.016	0.0	0.57	0.936	3.744
Lysine (g)	0.36	0.014	0.008	0.016	0.0	0.459	0.857	3.428
Methionine (g)	0.083	0.0	0.003	0.003	0.0	0.145	0.233	0.932
Cystine (g)	0.083	0.0	0.0	0.013	0.0	0.051	0.147	0.588
Phenylalanine (g)	0.249	0.01	0.005	0.01	0.0	0.281	0.555	2.22
Tyrosine (g)	0.221	0.003	0.003	0.006	0.0	0.281	0.515	2.06
Valine (g)	0.332	0.007	0.008	0.011	0.0	0.391	0.749	2.996
Arginine (g)	0.277	0.034	0.005	0.014	0.0	0.213	0.543	2.172
Histidine (g)	0.138	0.003	0.003	0.006	0.0	0.162	0.312	1.248
Alanine (g)	0.166	0.007	0.005	0.018	0.0	0.204	0.4	1.6
Aspartic acid (g)	1.411	0.03	0.032	0.03	0.0	0.442	1.947	7.788
Glutamic acid (g)	0.969	0.088	0.024	0.059	0.0	1.216	2.356	9.424
Glycine (g)	0.166	0.01	0.005	0.008	0.0	0.119	0.309	1.236
Proline (g)	0.194	0.003	0.005	0.008	0.0	0.561	0.772	3.088
Serine (g)	0.249	0.007	0.005	0.008	0.0	0.315	0.584	2.336
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	24.665	24.665	98.66
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.083	0.014	0.011	0.006	0.0	3.904	4.017	16.068
Phytosterols (mg)	13.838	5.063	1.602	n/a	0.0	n/a	20.502	82.008
Monounsaturated Fat (g)	0.0	0.003	0.008	0.002	0.0	1.99	2.003	8.012
Polyunsaturated (g)	0.111	0.007	0.021	0.019	0.0	0.213	0.371	1.484