Receta "Arriba, Arriba" Nachos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lowfat sour cream
Nachos
Salsa (put together tomatoes or possibly tomatillos, 1 teaspoon cilantro, minced onion and jalapenos)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		refried beans
110.75g 		cheese
56.7g 		olives
3.38g 		cream
0.0g 		nachos
0.0g 		salsa
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.99 14.12 0.0 n/a n/a n/a 20.11 80.44
Total Fat (g) 1.3 18.79 3.38 n/a n/a n/a 23.46 93.84
Carbohydrates (g) 16.9 0.73 0.0 n/a n/a n/a 17.63 70.52
Ash (g) 2.23 2.23 n/a n/a n/a n/a 4.45 17.8
Calories (kcal) 100.783 228.501 29.835 n/a n/a n/a 359.119 1436.476
Starch (g) 9.91 n/a n/a n/a n/a n/a 9.91 39.64
Sucrose (g) 0.51 0.14 n/a n/a n/a n/a 0.65 2.6
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 0.13 n/a n/a n/a n/a 0.13 0.52
Maltose (g) 0.0 0.09 n/a n/a n/a n/a 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 84.34 20.84 0.0 n/a n/a n/a 105.17 420.68
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.51 0.29 0.0 n/a n/a n/a 0.8 3.2
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.6 0.0 0.0 n/a n/a n/a 5.6 22.4
Calcium (mg) 36.548 408.807 0.034 n/a n/a n/a 445.388 1781.552
Iron (mg) 1.85 0.39 0.02 n/a n/a n/a 2.25 9.0
Magnesium (mg) 42.085 15.876 0.0 n/a n/a n/a 57.961 231.844
Phosphorus (mg) 122.933 290.304 0.0 n/a n/a n/a 413.237 1652.948
Potassium (mg) 372.12 55.566 0.034 n/a n/a n/a 427.72 1710.88
Sodium (mg) 497.268 352.107 0.068 n/a n/a n/a 849.442 3397.768
Zinc (mg) 0.72 1.76 0.0 n/a n/a n/a 2.48 9.92
Copper (mg) 0.188 0.017 0.0 n/a n/a n/a 0.205 0.82
Manganese (mg) 0.365 0.006 n/a n/a n/a n/a 0.371 1.484
Selenium (mcg) 7.2 7.9 0.0 n/a n/a n/a 15.1 60.4
Vitamin A, IU (IU) 0.0 568.134 n/a n/a n/a n/a 568.134 2272.536
Retinol (mcg) 0.0 146.286 0.0 n/a n/a n/a 146.286 585.144
Vitamin A, RAE (mcg_RAE) 0.0 150.255 0.0 n/a n/a n/a 150.255 601.02
Beta Carotene (mcg) 0.0 48.195 0.0 n/a n/a n/a 48.195 192.78
Vitamin E (mg) 0.06 0.16 0.48 n/a n/a n/a 0.7 2.8
Vitamin D (IU) n/a 6.804 n/a n/a n/a n/a 6.804 27.216
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 1.14 0.0 n/a n/a n/a n/a 1.14 4.56
Tocopherol, delta (mg) 0.09 0.0 n/a n/a n/a n/a 0.09 0.36
Vitamin C (mg) 6.6 0.0 0.0 n/a n/a n/a 6.6 26.4
Thiamin (mg) 0.044 0.017 0.0 n/a n/a n/a 0.061 0.244
Riboflavin (mg) 0.022 0.215 0.0 n/a n/a n/a 0.238 0.952
Niacin (mg) 0.465 0.045 0.0 n/a n/a n/a 0.511 2.044
Pantothenic acid (mg) 0.244 0.232 n/a n/a n/a n/a 0.476 1.904
Vitamin B-6 (mg) 0.122 0.04 0.0 n/a n/a n/a 0.162 0.648
Folate (mcg) 12.183 10.206 0.0 n/a n/a n/a 22.389 89.556
Vitamin B-12 (mcg) 0.0 0.47 0.0 n/a n/a n/a 0.47 1.88
Choline (mg) 25.4 9.4 0.0 n/a n/a n/a 34.7 138.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.078 0.181 n/a n/a n/a n/a 0.259 1.036
Threonine (g) 0.255 0.505 n/a n/a n/a n/a 0.759 3.036
Isoleucine (g) 0.266 0.879 n/a n/a n/a n/a 1.145 4.58
Leucine (g) 0.487 1.355 n/a n/a n/a n/a 1.842 7.368
Lysine (g) 0.421 1.174 n/a n/a n/a n/a 1.595 6.38
Methionine (g) 0.089 0.369 n/a n/a n/a n/a 0.457 1.828
Cystine (g) 0.066 0.074 n/a n/a n/a n/a 0.14 0.56
Phenylalanine (g) 0.332 0.743 n/a n/a n/a n/a 1.075 4.3
Tyrosine (g) 0.177 0.68 n/a n/a n/a n/a 0.858 3.432
Valine (g) 0.321 0.941 n/a n/a n/a n/a 1.262 5.048
Arginine (g) 0.377 0.533 n/a n/a n/a n/a 0.91 3.64
Histidine (g) 0.166 0.493 n/a n/a n/a n/a 0.659 2.636
Alanine (g) 0.255 0.397 n/a n/a n/a n/a 0.652 2.608
Aspartic acid (g) 0.731 0.907 n/a n/a n/a n/a 1.638 6.552
Glutamic acid (g) 0.93 3.453 n/a n/a n/a n/a 4.383 17.532
Glycine (g) 0.233 0.244 n/a n/a n/a n/a 0.476 1.904
Proline (g) 0.255 1.593 n/a n/a n/a n/a 1.848 7.392
Serine (g) 0.332 0.828 n/a n/a n/a n/a 1.16 4.64
Cholesterol (mg) 0.0 59.535 0.0 n/a n/a n/a 59.535 238.14
Trans Fat (g) 0.033 n/a n/a n/a n/a n/a 0.033 0.132
Saturated Fat (g) 0.432 11.958 0.466 n/a n/a n/a 12.856 51.424
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.421 5.324 2.462 n/a n/a n/a 8.207 32.828
Polyunsaturated (g) 0.365 0.533 0.355 n/a n/a n/a 1.254 5.016