| 2 c. (500 ml) rice |
1/3 cup |
$4.19 per 80 ounces
|
$0.12 |
| 1 lrg onion, minced |
1/6 onion |
$0.79 per pound
|
$0.04 |
| 2 clv garlic, crushed |
1/3 garlic garlic |
$4.00 per pound
|
$0.01 |
| 4 c. (1 L) chicken or possibly beef stock |
2/3 cup |
$0.98 per pound
|
$0.34 |
| 1 1/2 c. (375 ml) tomatoes, peeled, seeded, and minced, or possibly 1 1/2 c. (375 ml) canned tomatoes |
1/4 cup |
$1.99 per pound
|
$0.17 |
| 1/4 c. (60 ml) extra virgin olive oil |
2.03 teaspoons |
$5.99 per 16 fluid ounces
|
$0.13 |
| 1/2 c. (125 ml) frzn or possibly fresh green peas, cooked Salt and freshly grnd black pepper to taste chili pepper "flowers" (See Note) fresh coriander |
1 tablespoon |
$2.80 per 32 ounces
|
$0.04 |
| 1 lrg avocado, peeled and sliced. |
1/6 avocado |
$1.25 per item
|
$0.21 |
| Total per Serving |
$1.06 |
| Total Recipe |
$6.34 |
Suggestions?