Receta Arroz Con Huevos - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
water
237.0g |
rice
92.5g |
onion
36.0g |
garlics
2.61g |
salt
3.0g |
pepper
61.09g |
taco sauce
32.0g |
tomatoes
67.8g |
eggs
98.56g |
cheddar cheese
28.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 6.6 | 0.4 | 0.17 | 0.0 | 0.53 | 0.0 | 0.6 | 12.4 | 7.03 | 27.71 | 55.42 |
| Total Fat (g) | 0.0 | 0.61 | 0.04 | 0.01 | 0.0 | 0.1 | 0.0 | 0.14 | 9.8 | 9.36 | 20.06 | 40.12 |
| Carbohydrates (g) | 0.0 | 73.95 | 3.36 | 0.86 | 0.0 | 2.83 | 4.0 | 2.66 | 0.76 | 0.36 | 88.79 | 177.58 |
| Ash (g) | 0.24 | 0.59 | 0.13 | 0.04 | 2.99 | 0.26 | 0.7 | 0.34 | 0.85 | 1.11 | 7.25 | 14.5 |
| Calories (kcal) | 0.0 | 337.625 | 14.4 | 3.889 | 0.0 | 12.218 | 16.0 | 12.203 | 140.941 | 113.848 | 651.123 | 1302.246 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.07 | 0.36 | n/a | n/a | 0.07 | n/a | 0.0 | 0.11 | 0.07 | 0.67 | 1.34 |
| Glucose (dextrose) (g) | n/a | 0.02 | 0.71 | n/a | n/a | 0.71 | n/a | 0.85 | 0.21 | n/a | 2.49 | 4.98 |
| Fructose (g) | n/a | 0.02 | 0.46 | n/a | n/a | 0.68 | n/a | 0.93 | 0.11 | n/a | 2.2 | 4.4 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.11 | 0.06 | 0.17 | 0.34 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.11 | 0.04 | 0.15 | 0.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 236.76 | 10.75 | 32.08 | 1.53 | 0.01 | 57.36 | 27.3 | 64.07 | 74.75 | 10.38 | 514.98 | 1029.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.11 | 1.53 | 0.03 | 0.0 | 1.47 | 2.0 | 1.78 | 0.76 | 0.15 | 7.82 | 15.64 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.11 | n/a | 0.11 | 0.22 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.6 | 0.1 | 0.0 | 1.0 | 0.0 | 0.8 | 0.0 | 0.0 | 3.7 | 7.4 |
| Calcium (mg) | 7.11 | 25.9 | 8.28 | 4.724 | 0.72 | 6.109 | 0.0 | 6.78 | 52.237 | 203.683 | 315.542 | 631.084 |
| Iron (mg) | 0.0 | 3.99 | 0.08 | 0.04 | 0.01 | 0.21 | 0.0 | 0.18 | 1.8 | 0.19 | 6.5 | 13.0 |
| Magnesium (mg) | 2.37 | 23.125 | 3.6 | 0.653 | 0.03 | 6.109 | n/a | 7.457 | 11.827 | 7.91 | 63.081 | 126.162 |
| Phosphorus (mg) | 0.0 | 106.375 | 10.44 | 3.993 | 0.0 | 12.218 | n/a | 16.271 | 188.25 | 144.64 | 482.187 | 964.374 |
| Potassium (mg) | 0.0 | 106.375 | 52.56 | 10.466 | 0.24 | 106.908 | n/a | 160.674 | 132.07 | 27.685 | 596.978 | 1193.956 |
| Sodium (mg) | 9.48 | 4.625 | 1.44 | 0.444 | 1162.74 | 1.833 | 260.16 | 3.39 | 137.984 | 175.433 | 1757.528 | 3515.056 |
| Zinc (mg) | 0.02 | 1.01 | 0.06 | 0.03 | 0.0 | 0.08 | n/a | 0.12 | 1.09 | 0.88 | 3.29 | 6.58 |
| Copper (mg) | 0.024 | 0.204 | 0.014 | 0.008 | 0.001 | 0.043 | n/a | 0.041 | 0.099 | 0.008 | 0.441 | 0.882 |
| Manganese (mg) | 0.0 | 1.008 | 0.047 | 0.044 | 0.003 | 0.073 | n/a | 0.075 | 0.039 | 0.003 | 1.292 | 2.584 |
| Selenium (mcg) | 0.0 | 14.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 31.2 | 3.9 | 49.7 | 99.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.72 | 0.235 | 0.0 | 226.033 | 200.0 | 564.732 | 479.987 | 283.065 | 1754.772 | 3509.544 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 136.998 | 72.885 | 209.883 | 419.766 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.996 | n/a | 28.474 | 137.984 | 74.863 | 252.317 | 504.634 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.36 | 0.131 | 0.0 | 127.067 | n/a | 304.4 | 9.856 | 24.013 | 465.826 | 931.652 |
| Vitamin E (mg) | 0.0 | 0.1 | 0.01 | 0.0 | 0.0 | 0.23 | n/a | 0.37 | 0.96 | 0.08 | 1.74 | 3.48 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34.496 | 3.39 | 37.886 | 75.772 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1744.365 | 0.0 | 0.0 | 1744.365 | 3488.73 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.44 | 0.418 | 0.0 | 208.317 | n/a | 83.388 | 326.234 | 0.0 | 619.796 | 1239.592 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.02 | n/a | 0.03 | 0.06 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.08 | 0.49 | 0.0 | 0.57 | 1.14 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.0 | 0.02 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.7 | 0.8 | 0.0 | 49.1 | 0.0 | 8.6 | 0.0 | 0.0 | 61.2 | 122.4 |
| Thiamin (mg) | 0.0 | 0.537 | 0.018 | 0.005 | 0.0 | 0.037 | n/a | 0.027 | 0.069 | 0.008 | 0.701 | 1.402 |
| Riboflavin (mg) | 0.0 | 0.046 | 0.011 | 0.003 | 0.0 | 0.018 | n/a | 0.014 | 0.473 | 0.107 | 0.672 | 1.344 |
| Niacin (mg) | 0.0 | 3.876 | 0.043 | 0.018 | 0.0 | 0.293 | n/a | 0.4 | 0.069 | 0.023 | 4.722 | 9.444 |
| Pantothenic acid (mg) | 0.0 | 0.934 | 0.043 | 0.016 | 0.0 | 0.061 | n/a | 0.061 | 1.419 | 0.116 | 2.65 | 5.3 |
| Vitamin B-6 (mg) | 0.0 | 0.148 | 0.043 | 0.032 | 0.0 | 0.134 | n/a | 0.054 | 0.138 | 0.02 | 0.57 | 1.14 |
| Folate (mcg) | 0.0 | 213.675 | 6.84 | 0.078 | 0.0 | 6.109 | n/a | 10.169 | 46.323 | 5.085 | 288.28 | 576.56 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.27 | 0.23 | 1.51 | 3.02 |
| Choline (mg) | 0.0 | 5.4 | 2.2 | 0.6 | 0.0 | 3.4 | n/a | 4.5 | 247.5 | 4.7 | 268.2 | 536.4 |
| Folic acid (mcg) | 0.0 | 206.275 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 206.275 | 412.55 |
| Tryptophan (g) | n/a | 0.074 | 0.004 | 0.002 | 0.0 | 0.006 | n/a | 0.007 | 0.168 | 0.09 | 0.35 | 0.7 |
| Threonine (g) | n/a | 0.241 | 0.007 | 0.004 | 0.0 | 0.024 | n/a | 0.02 | 0.552 | 0.251 | 1.1 | 2.2 |
| Isoleucine (g) | n/a | 0.287 | 0.004 | 0.006 | 0.0 | 0.012 | n/a | 0.014 | 0.66 | 0.438 | 1.42 | 2.84 |
| Leucine (g) | n/a | 0.546 | 0.011 | 0.008 | 0.0 | 0.024 | n/a | 0.02 | 1.074 | 0.675 | 2.359 | 4.718 |
| Lysine (g) | n/a | 0.241 | 0.014 | 0.007 | 0.0 | 0.024 | n/a | 0.02 | 0.897 | 0.585 | 1.788 | 3.576 |
| Methionine (g) | n/a | 0.157 | 0.0 | 0.002 | 0.0 | 0.006 | n/a | 0.007 | 0.375 | 0.184 | 0.73 | 1.46 |
| Cystine (g) | n/a | 0.139 | 0.0 | 0.002 | 0.0 | 0.006 | n/a | 0.007 | 0.266 | 0.037 | 0.456 | 0.912 |
| Phenylalanine (g) | n/a | 0.352 | 0.011 | 0.005 | 0.0 | 0.055 | n/a | 0.047 | 0.67 | 0.37 | 1.51 | 3.02 |
| Tyrosine (g) | n/a | 0.222 | 0.004 | 0.002 | 0.0 | 0.006 | n/a | 0.007 | 0.493 | 0.339 | 1.072 | 2.144 |
| Valine (g) | n/a | 0.407 | 0.007 | 0.008 | 0.0 | 0.024 | n/a | 0.014 | 0.848 | 0.469 | 1.776 | 3.552 |
| Arginine (g) | n/a | 0.546 | 0.036 | 0.016 | 0.0 | 0.018 | n/a | 0.014 | 0.808 | 0.266 | 1.704 | 3.408 |
| Histidine (g) | n/a | 0.157 | 0.004 | 0.003 | 0.0 | 0.006 | n/a | 0.007 | 0.306 | 0.246 | 0.728 | 1.456 |
| Alanine (g) | n/a | 0.379 | 0.007 | 0.003 | 0.0 | 0.024 | n/a | 0.02 | 0.729 | 0.198 | 1.362 | 2.724 |
| Aspartic acid (g) | n/a | 0.62 | 0.032 | 0.013 | 0.0 | 0.128 | n/a | 0.095 | 1.311 | 0.452 | 2.651 | 5.302 |
| Glutamic acid (g) | n/a | 1.286 | 0.094 | 0.021 | 0.0 | 0.116 | n/a | 0.292 | 1.656 | 1.72 | 5.184 | 10.368 |
| Glycine (g) | n/a | 0.305 | 0.011 | 0.005 | 0.0 | 0.018 | n/a | 0.014 | 0.424 | 0.121 | 0.898 | 1.796 |
| Proline (g) | n/a | 0.315 | 0.004 | 0.003 | 0.0 | 0.012 | n/a | 0.014 | 0.503 | 0.794 | 1.643 | 3.286 |
| Serine (g) | n/a | 0.352 | 0.007 | 0.005 | 0.0 | 0.031 | n/a | 0.02 | 0.956 | 0.412 | 1.783 | 3.566 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 416.909 | 29.663 | 446.571 | 893.142 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.167 | 0.014 | 0.002 | 0.0 | 0.037 | 0.0 | 0.02 | 3.055 | 5.958 | 9.254 | 18.508 |
| Phytosterols (mg) | n/a | n/a | 5.4 | n/a | 0.0 | 5.498 | n/a | 4.746 | n/a | n/a | 15.644 | 31.288 |
| Monounsaturated Fat (g) | 0.0 | 0.194 | 0.004 | 0.0 | 0.0 | 0.006 | n/a | 0.02 | 3.755 | 2.653 | 6.632 | 13.264 |
| Polyunsaturated (g) | 0.0 | 0.167 | 0.007 | 0.007 | 0.0 | 0.037 | n/a | 0.054 | 1.34 | 0.266 | 1.877 | 3.754 |