Receta Arroz Con Pollo Casserole - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
flour
1.95g |
velveeta
14.18g |
garlic
0.33g |
rice
79.0g |
oil
3.4g |
chicken breast
94.64g |
chili
0.94g |
cheddar cheese
28.25g |
milk
30.5g |
chicken broth
29.57g |
picante sauce
21.33g |
cumin
0.26g |
oregano
0.06g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.2 | 2.31 | 0.02 | 2.13 | 0.0 | 19.73 | 0.11 | 7.03 | 1.03 | 0.3 | 0.0 | 0.05 | 0.01 | 32.92 | 263.36 |
| Total Fat (g) | 0.02 | 3.12 | 0.0 | 0.22 | 3.4 | 8.75 | 0.16 | 9.36 | 0.3 | 0.03 | 0.0 | 0.06 | 0.01 | 25.42 | 203.36 |
| Carbohydrates (g) | 1.49 | 1.39 | 0.11 | 22.25 | 0.0 | 0.0 | 0.51 | 0.36 | 1.52 | 0.12 | 1.33 | 0.12 | 0.04 | 29.25 | 234.0 |
| Ash (g) | 0.01 | 0.85 | 0.0 | 0.32 | 0.0 | 0.96 | 0.08 | 1.11 | 0.23 | 0.21 | 0.82 | 0.02 | 0.0 | 4.62 | 36.96 |
| Calories (kcal) | 7.112 | 42.95 | 0.486 | 102.7 | 30.056 | 162.772 | 2.944 | 113.848 | 12.81 | 2.07 | 5.333 | 0.984 | 0.191 | 484.257 | 3874.056 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.07 | 0.0 | n/a | n/a | n/a | 0.0 | 0.08 | 0.64 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.02 | 0.16 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.04 | 0.32 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.06 | 1.59 | n/a | n/a | n/a | 0.0 | 1.65 | 13.2 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.04 | 0.0 | n/a | n/a | n/a | 0.0 | 0.04 | 0.32 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.23 | 6.49 | 0.19 | 54.07 | 0.0 | 65.73 | 0.07 | 10.38 | 27.43 | 28.92 | 19.18 | 0.02 | 0.0 | 212.73 | 1701.84 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 1.15 | 0.0 | 0.04 | 0.0 | 0.0 | 0.07 | 0.15 | 1.59 | 0.0 | 1.33 | 0.01 | 0.0 | 4.34 | 34.72 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 1.5 | 12.0 |
| Calcium (mg) | 0.293 | 66.056 | 0.591 | 7.9 | 0.0 | 10.41 | 2.606 | 203.683 | 36.295 | 1.774 | n/a | 2.444 | 0.985 | 333.036 | 2664.288 |
| Iron (mg) | 0.09 | 0.03 | 0.01 | 0.95 | 0.0 | 0.7 | 0.13 | 0.19 | 0.01 | 0.06 | n/a | 0.17 | 0.03 | 2.37 | 18.96 |
| Magnesium (mg) | 0.43 | n/a | 0.082 | 9.48 | 0.0 | 23.659 | 1.594 | 7.91 | 3.355 | 0.296 | n/a | 0.961 | 0.169 | 47.934 | 383.472 |
| Phosphorus (mg) | 2.11 | 122.33 | 0.499 | 33.97 | 0.0 | 164.665 | 2.841 | 144.64 | 28.975 | 3.845 | n/a | 1.31 | 0.125 | 505.309 | 4042.472 |
| Potassium (mg) | 2.091 | 47.486 | 1.308 | 27.65 | 0.0 | 208.197 | 17.963 | 27.685 | 45.75 | 23.659 | n/a | 4.694 | 1.043 | 407.525 | 3260.2 |
| Sodium (mg) | 0.039 | 212.483 | 0.055 | 0.79 | 0.0 | 59.62 | 9.469 | 175.433 | 13.42 | 46.727 | 166.617 | 0.441 | 0.009 | 685.103 | 5480.824 |
| Zinc (mg) | 0.01 | 0.26 | 0.0 | 0.39 | 0.0 | 0.76 | 0.03 | 0.88 | 0.13 | 0.02 | n/a | 0.01 | 0.0 | 2.49 | 19.92 |
| Copper (mg) | 0.003 | n/a | 0.001 | 0.055 | 0.0 | 0.038 | 0.004 | 0.008 | 0.003 | 0.009 | n/a | 0.002 | 0.001 | 0.124 | 0.992 |
| Manganese (mg) | 0.013 | n/a | 0.005 | 0.371 | n/a | 0.019 | 0.02 | 0.003 | 0.0 | 0.015 | n/a | 0.009 | 0.003 | 0.459 | 3.672 |
| Selenium (mcg) | 0.7 | n/a | 0.0 | 5.9 | 0.0 | 15.7 | 0.1 | 3.9 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 27.3 | 218.4 |
| Vitamin A, IU (IU) | 0.0 | 156.917 | 0.029 | 0.0 | 0.0 | 78.547 | 277.969 | 283.065 | 59.78 | 0.0 | 66.775 | 3.334 | 4.314 | 930.73 | 7445.84 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 22.712 | 0.0 | 72.885 | 17.69 | 0.0 | n/a | 0.0 | 0.0 | 113.287 | 906.296 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 23.659 | 13.903 | 74.863 | 17.69 | 0.0 | n/a | 0.168 | 0.216 | 130.498 | 1043.984 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.016 | 0.0 | 0.0 | 0.0 | 140.625 | 24.013 | 0.61 | 0.0 | n/a | 2.0 | 2.57 | 169.834 | 1358.672 |
| Vitamin E (mg) | 0.0 | n/a | 0.0 | 0.03 | 0.31 | 0.29 | 0.27 | 0.08 | 0.0 | 0.0 | n/a | 0.01 | 0.01 | 1.02 | 8.16 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.39 | 15.86 | n/a | n/a | n/a | n/a | 19.25 | 154.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.197 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.197 | 1.576 |
| Lutein + zeaxanthin (mcg) | 0.352 | n/a | 0.052 | 0.0 | 0.0 | 0.0 | 2.906 | 0.0 | 0.0 | 0.0 | n/a | 1.176 | 0.539 | 5.025 | 40.2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.01 | n/a | n/a | n/a | n/a | 0.03 | 0.03 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.08 | 0.64 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 2.9 | 23.2 |
| Thiamin (mg) | 0.015 | n/a | 0.001 | 0.126 | 0.0 | 0.057 | 0.003 | 0.008 | 0.006 | 0.0 | n/a | 0.002 | 0.0 | 0.219 | 1.752 |
| Riboflavin (mg) | 0.01 | 0.05 | 0.0 | 0.008 | 0.0 | 0.085 | 0.007 | 0.107 | 0.058 | 0.003 | n/a | 0.001 | 0.0 | 0.329 | 2.632 |
| Niacin (mg) | 0.115 | n/a | 0.002 | 1.169 | 0.0 | 9.378 | 0.074 | 0.023 | 0.027 | 0.151 | n/a | 0.012 | 0.004 | 10.956 | 87.648 |
| Pantothenic acid (mg) | 0.009 | n/a | 0.002 | 0.308 | 0.0 | 0.757 | n/a | 0.116 | 0.11 | 0.003 | n/a | n/a | n/a | 1.304 | 10.432 |
| Vitamin B-6 (mg) | 0.001 | n/a | 0.004 | 0.071 | 0.0 | 0.502 | 0.034 | 0.02 | 0.012 | 0.003 | n/a | 0.001 | 0.001 | 0.649 | 5.192 |
| Folate (mcg) | 3.575 | n/a | 0.01 | 45.82 | 0.0 | 3.785 | 0.938 | 5.085 | 1.525 | 0.0 | n/a | 0.026 | 0.171 | 60.936 | 487.488 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.32 | 0.0 | 0.23 | 0.13 | 0.01 | n/a | 0.0 | 0.0 | 0.7 | 5.6 |
| Choline (mg) | 0.2 | n/a | 0.1 | 1.7 | n/a | 63.5 | 0.6 | 4.7 | 5.4 | n/a | n/a | 0.1 | 0.0 | 76.2 | 609.6 |
| Folic acid (mcg) | 3.009 | n/a | 0.0 | 43.45 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 46.459 | 371.672 |
| Tryptophan (g) | 0.003 | n/a | 0.0 | 0.024 | 0.0 | 0.227 | n/a | 0.09 | 0.012 | n/a | n/a | n/a | n/a | 0.356 | 2.848 |
| Threonine (g) | 0.005 | n/a | 0.001 | 0.079 | 0.0 | 0.823 | n/a | 0.251 | 0.027 | n/a | n/a | n/a | n/a | 1.187 | 9.496 |
| Isoleucine (g) | 0.007 | n/a | 0.001 | 0.095 | 0.0 | 1.003 | n/a | 0.438 | 0.058 | n/a | n/a | n/a | n/a | 1.602 | 12.816 |
| Leucine (g) | 0.014 | n/a | 0.001 | 0.174 | 0.0 | 1.448 | n/a | 0.675 | 0.116 | n/a | n/a | n/a | n/a | 2.428 | 19.424 |
| Lysine (g) | 0.004 | n/a | 0.001 | 0.079 | 0.0 | 1.637 | n/a | 0.585 | 0.088 | n/a | n/a | n/a | n/a | 2.395 | 19.16 |
| Methionine (g) | 0.004 | n/a | 0.0 | 0.047 | 0.0 | 0.53 | n/a | 0.184 | 0.024 | n/a | n/a | n/a | n/a | 0.789 | 6.312 |
| Cystine (g) | 0.004 | n/a | 0.0 | 0.047 | 0.0 | 0.256 | n/a | 0.037 | 0.037 | n/a | n/a | n/a | n/a | 0.381 | 3.048 |
| Phenylalanine (g) | 0.01 | n/a | 0.001 | 0.111 | 0.0 | 0.776 | n/a | 0.37 | 0.052 | n/a | n/a | n/a | n/a | 1.319 | 10.552 |
| Tyrosine (g) | 0.006 | n/a | 0.0 | 0.071 | 0.0 | 0.644 | n/a | 0.339 | 0.043 | n/a | n/a | n/a | n/a | 1.103 | 8.824 |
| Valine (g) | 0.008 | n/a | 0.001 | 0.126 | 0.0 | 0.965 | n/a | 0.469 | 0.067 | n/a | n/a | n/a | n/a | 1.637 | 13.096 |
| Arginine (g) | 0.008 | n/a | 0.002 | 0.174 | 0.0 | 1.221 | n/a | 0.266 | 0.031 | n/a | n/a | n/a | n/a | 1.701 | 13.608 |
| Histidine (g) | 0.004 | n/a | 0.0 | 0.047 | 0.0 | 0.596 | n/a | 0.246 | 0.024 | n/a | n/a | n/a | n/a | 0.919 | 7.352 |
| Alanine (g) | 0.006 | n/a | 0.0 | 0.126 | 0.0 | 1.126 | n/a | 0.198 | 0.034 | n/a | n/a | n/a | n/a | 1.491 | 11.928 |
| Aspartic acid (g) | 0.009 | n/a | 0.002 | 0.198 | 0.0 | 1.76 | n/a | 0.452 | 0.095 | n/a | n/a | n/a | n/a | 2.514 | 20.112 |
| Glutamic acid (g) | 0.068 | n/a | 0.003 | 0.411 | 0.0 | 2.915 | n/a | 1.72 | 0.238 | n/a | n/a | n/a | n/a | 5.355 | 42.84 |
| Glycine (g) | 0.007 | n/a | 0.001 | 0.095 | 0.0 | 1.164 | n/a | 0.121 | 0.018 | n/a | n/a | n/a | n/a | 1.406 | 11.248 |
| Proline (g) | 0.023 | n/a | 0.0 | 0.103 | 0.0 | 0.899 | n/a | 0.794 | 0.11 | n/a | n/a | n/a | n/a | 1.929 | 15.432 |
| Serine (g) | 0.01 | n/a | 0.001 | 0.111 | 0.0 | 0.691 | n/a | 0.412 | 0.064 | n/a | n/a | n/a | n/a | 1.289 | 10.312 |
| Cholesterol (mg) | 0.0 | 11.34 | 0.0 | 0.0 | 0.0 | 60.566 | 0.0 | 29.663 | 1.525 | 0.0 | 0.0 | 0.0 | 0.0 | 103.094 | 824.752 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.088 | 0.114 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.201 | 1.608 |
| Saturated Fat (g) | 0.003 | 2.041 | 0.0 | 0.063 | 0.253 | 2.517 | 0.028 | 5.958 | 0.192 | 0.009 | n/a | 0.004 | 0.002 | 11.07 | 88.56 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 8.5 | n/a | 0.778 | n/a | n/a | n/a | n/a | 0.179 | 0.127 | 9.584 | 76.672 |
| Monounsaturated Fat (g) | 0.002 | n/a | 0.0 | 0.071 | 0.773 | 3.615 | 0.033 | 2.653 | 0.085 | 0.015 | n/a | 0.037 | 0.0 | 7.284 | 58.272 |
| Polyunsaturated (g) | 0.008 | n/a | 0.001 | 0.063 | 2.215 | 1.855 | 0.07 | 0.266 | 0.012 | 0.006 | n/a | 0.009 | 0.003 | 4.507 | 36.056 |