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Receta Arroz Con Pollo Casserole

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Raciónes: 8

Ingredientes

Cost per serving $1.69 view details
  • 2 Tbsp. Flour
  • 1/4 lb Velveeta, shredded
  • 1 x Clove garlic, chopped
  • 4 c. Rice, cooked
  • 2 Tbsp. Vegetable oil
  • 4 c. Chicken breast, cooked and diced
  • 1 Tbsp. Chili pwdr
  • 2 c. Cheddar cheese, shredded
  • 1 c. Lowfat milk
  • 1 c. Chicken broth
  • 2/3 c. Picante sauce
  • 1 tsp Grnd cumin
  • 1/2 tsp Oregano leaves, crushed Lowfat sour cream Ripe olives, sliced

Direcciones

  1. Cook flour and garlic in oil over low heat stirring constantly, till flour is browned. Stir in chili pwdr. Gradually add in lowfat milk, broth, picante sauce, cumin and oregano. Cook over medium heat, stirring constantly, 5 min.
  2. Add in velveeta, stir till melted. Keep hot. Spoon 2 c. rice onto bottom of lightly greased 9 X 13 inch baking dish, top with half the chicken.
  3. Spoon 1 c. sauce mix proportionately over chicken. Top with 1/2 c. shredded cheese. Top with remaining rice and chicken. Spoon remaining sauce proportionately over chicken. Cover with remaining shredded cheese. Bake at 350 for 20 min or possibly till warm. Let stand 5 min before serving. Top with lowfat sour cream and olives, as desired.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 304g
Recipe makes 8 servings
Calories 484  
Calories from Fat 226 47%
Total Fat 25.42g 32%
Saturated Fat 11.07g 44%
Trans Fat 0.2g  
Cholesterol 103mg 34%
Sodium 685mg 29%
Potassium 408mg 12%
Total Carbs 29.25g 8%
Dietary Fiber 1.5g 5%
Sugars 4.34g 3%
Protein 32.92g 53%
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