Receta Art and Science of Baking. - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 cups "flour" (cake flour or Bob's Red Mill 10 Grain Stone Ground Flour)
1 and 1/4 cups Splenda Sweetener for Baking
1/2 cup (4 oz container) natural, no sugar added applesauce
1 and 1/2 to 2 cups low fat sour cream (1 and 1/2 for cake flour, 2 cups for stone ground flour)
1 and 1/2 Tbsps ground cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		baking powder
13.8g 		baking soda
4.6g 		butter
113.6g 		egg substitute
125.5g 		vanilla extract
13.0g 		filling
4.2g 		splenda
78.86g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.97 15.06 0.01 0.0 0.0 16.03 16.03
Total Fat (g) 0.0 0.0 92.14 4.15 0.01 0.0 0.0 96.3 96.3
Carbohydrates (g) 0.0 0.0 0.07 0.8 1.64 1.37 70.95 74.83 74.83
Ash (g) 5.09 1.7 2.4 1.63 0.03 n/a 0.0 10.85 10.85
Calories (kcal) 0.0 0.0 814.512 105.42 37.44 5.292 261.027 1223.691 1223.691
Starch (g) n/a n/a n/a n/a n/a n/a 7.6 7.6 7.6
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 4.5 0.0 0.0 4.5 4.5
Water (g) 0.03 0.01 18.03 103.85 6.84 2.83 6.96 138.55 138.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.07 0.8 1.64 1.36 63.35 67.23 67.23
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.0 0.0 27.264 66.515 1.43 0.084 0.0 95.293 95.293
Iron (mg) 0.0 0.0 0.02 2.64 0.02 0.0 0.0 2.67 2.67
Magnesium (mg) 0.0 0.0 2.272 11.295 1.56 0.042 0.0 15.169 15.169
Phosphorus (mg) 0.0 0.0 27.264 151.855 0.78 0.0 0.0 179.899 179.899
Potassium (mg) 0.0 0.0 27.264 414.15 19.24 0.042 3.154 463.85 463.85
Sodium (mg) 3775.68 1258.56 654.336 222.135 1.17 0.084 0.0 5911.965 5911.965
Zinc (mg) 0.0 0.0 0.1 1.63 0.01 0.0 0.0 1.75 1.75
Copper (mg) 0.0 0.0 0.0 0.025 0.009 0.0 0.0 0.035 0.035
Manganese (mg) 0.0 0.0 0.0 0.013 0.03 n/a 0.0 0.042 0.042
Selenium (mcg) 0.0 0.0 1.1 31.2 0.0 0.0 0.0 32.4 32.4
Vitamin A, IU (IU) 0.0 0.0 2838.864 451.8 0.0 n/a 0.0 3290.664 3290.664
Retinol (mcg) 0.0 0.0 762.256 0.0 0.0 0.0 0.0 762.256 762.256
Vitamin A, RAE (mcg_RAE) 0.0 0.0 777.024 22.59 0.0 0.0 0.0 799.614 799.614
Beta Carotene (mcg) 0.0 0.0 179.488 271.08 0.0 0.0 0.0 450.568 450.568
Vitamin E (mg) 0.0 0.0 2.64 0.34 0.0 0.0 0.0 2.97 2.97
Vitamin D (IU) n/a n/a 63.616 n/a n/a n/a n/a 63.616 63.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.011 0.138 0.001 0.0 0.0 0.151 0.151
Riboflavin (mg) 0.0 0.0 0.034 0.377 0.013 0.0 0.0 0.424 0.424
Niacin (mg) 0.0 0.0 0.045 0.138 0.056 0.0 0.0 0.239 0.239
Pantothenic acid (mg) 0.0 0.0 0.125 3.389 0.005 n/a 0.0 3.519 3.519
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.004 0.004
Folate (mcg) 0.0 0.0 3.408 18.825 0.0 0.0 0.0 22.233 22.233
Vitamin B-12 (mcg) 0.0 0.0 0.19 0.38 0.0 0.0 0.0 0.57 0.57
Choline (mg) 0.0 0.0 21.4 2.0 n/a 0.0 0.0 23.4 23.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.011 0.238 n/a n/a n/a 0.25 0.25
Threonine (g) n/a n/a 0.045 0.69 n/a n/a n/a 0.736 0.736
Isoleucine (g) n/a n/a 0.057 0.941 n/a n/a n/a 0.998 0.998
Leucine (g) n/a n/a 0.091 1.355 n/a n/a n/a 1.446 1.446
Lysine (g) n/a n/a 0.08 0.991 n/a n/a n/a 1.071 1.071
Methionine (g) n/a n/a 0.023 0.54 n/a n/a n/a 0.562 0.562
Cystine (g) n/a n/a 0.011 0.364 n/a n/a n/a 0.375 0.375
Phenylalanine (g) n/a n/a 0.045 0.966 n/a n/a n/a 1.012 1.012
Tyrosine (g) n/a n/a 0.045 0.628 n/a n/a n/a 0.673 0.673
Valine (g) n/a n/a 0.068 1.117 n/a n/a n/a 1.185 1.185
Arginine (g) n/a n/a 0.034 0.979 n/a n/a n/a 1.013 1.013
Histidine (g) n/a n/a 0.023 0.377 n/a n/a n/a 0.399 0.399
Alanine (g) n/a n/a 0.034 0.954 n/a n/a n/a 0.988 0.988
Aspartic acid (g) n/a n/a 0.068 1.506 n/a n/a n/a 1.574 1.574
Glutamic acid (g) n/a n/a 0.204 2.385 n/a n/a n/a 2.589 2.589
Glycine (g) n/a n/a 0.023 0.615 n/a n/a n/a 0.638 0.638
Proline (g) n/a n/a 0.091 0.665 n/a n/a n/a 0.756 0.756
Serine (g) n/a n/a 0.057 1.104 n/a n/a n/a 1.161 1.161
Cholesterol (mg) 0.0 0.0 244.24 1.255 0.0 0.0 0.0 245.495 245.495
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 58.356 0.828 0.001 0.0 0.0 59.186 59.186
Phytosterols (mg) n/a n/a n/a 5.02 n/a n/a n/a 5.02 5.02
Monounsaturated Fat (g) 0.0 0.0 23.879 1.13 0.001 0.0 0.0 25.01 25.01
Polyunsaturated (g) 0.0 0.0 3.453 2.008 0.0 0.0 0.0 5.461 5.461