Receta Artichoke And Chicken Salad Sandwiches - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
artichoke hearts
8.0g |
mayonnaise
19.92g |
parmesan cheese
4.17g |
lemon juice
0.85g |
garlic
0.06g |
chicken
20.83g |
celery
5.93g |
bread
50.0g |
lettuce
11.33g |
cherry tomatoes
22.45g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.23 | 0.0 | 1.6 | 0.0 | 0.01 | 5.27 | 0.04 | 5.46 | 0.15 | 0.2 | 12.96 | 77.76 |
| Total Fat (g) | 0.03 | 15.5 | 1.19 | 0.0 | 0.0 | 1.69 | 0.01 | 1.82 | 0.02 | 0.04 | 20.3 | 121.8 |
| Carbohydrates (g) | 0.96 | 0.06 | 0.17 | 0.07 | 0.04 | 0.17 | 0.18 | 23.76 | 0.26 | 0.88 | 26.53 | 159.18 |
| Ash (g) | 0.06 | 0.08 | 0.33 | 0.0 | 0.0 | 0.17 | 0.04 | 1.1 | 0.06 | 0.11 | 1.96 | 11.76 |
| Calories (kcal) | 4.24 | 137.027 | 17.958 | 0.212 | 0.194 | 38.333 | 0.949 | 133.0 | 1.813 | 4.04 | 337.767 | 2026.602 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.06 | n/a | 0.01 | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.07 | 0.42 |
| Glucose (dextrose) (g) | 0.02 | n/a | 0.01 | n/a | n/a | n/a | 0.03 | n/a | 0.02 | 0.28 | 0.36 | 2.16 |
| Fructose (g) | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.03 | n/a | 0.03 | 0.31 | 0.38 | 2.28 |
| Lactose (g) | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.06 |
| Maltose (g) | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.73 | 4.32 | 0.87 | 0.77 | 0.0 | 13.52 | 5.66 | 17.87 | 10.84 | 21.21 | 81.79 | 490.74 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.08 | 0.06 | 0.04 | 0.02 | 0.01 | 0.0 | 0.11 | 2.88 | 0.05 | 0.59 | 3.84 | 23.04 |
| Galactose (g) | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.04 | n/a | 0.0 | 0.0 | 0.05 | 0.3 |
| Dietary Fiber (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.1 | 0.3 | 3.0 | 18.0 |
| Calcium (mg) | 1.68 | 1.394 | 46.208 | 0.059 | 0.047 | 2.917 | 2.373 | 71.0 | 3.74 | 2.245 | 131.663 | 789.978 |
| Iron (mg) | 0.05 | 0.05 | 0.04 | 0.0 | 0.0 | 0.27 | 0.01 | 1.73 | 0.14 | 0.06 | 2.34 | 14.04 |
| Magnesium (mg) | 3.36 | 0.199 | 1.583 | 0.051 | 0.034 | 3.958 | 0.653 | 24.0 | 1.36 | 2.469 | 37.667 | 226.002 |
| Phosphorus (mg) | 5.84 | 4.979 | 30.375 | 0.051 | 0.243 | 31.875 | 1.424 | 77.5 | 3.173 | 5.387 | 160.848 | 965.088 |
| Potassium (mg) | 22.88 | 2.788 | 5.208 | 1.05 | 0.642 | 31.875 | 15.427 | 92.0 | 21.193 | 53.199 | 246.262 | 1477.572 |
| Sodium (mg) | 4.8 | 96.795 | 63.708 | 0.008 | 0.015 | 28.125 | 4.747 | 260.5 | 2.833 | 1.122 | 462.654 | 2775.924 |
| Zinc (mg) | 0.03 | 0.03 | 0.16 | 0.0 | 0.0 | 0.52 | 0.01 | 0.61 | 0.02 | 0.04 | 1.42 | 8.52 |
| Copper (mg) | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.002 | 0.08 | 0.003 | 0.013 | 0.13 | 0.78 |
| Manganese (mg) | 0.018 | n/a | 0.004 | 0.0 | 0.0 | n/a | 0.006 | 0.56 | 0.023 | 0.025 | 0.636 | 3.816 |
| Selenium (mcg) | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 3.8 | 0.0 | 14.4 | 0.2 | 0.0 | 19.5 | 117.0 |
| Vitamin A, IU (IU) | 1.04 | 0.0 | 18.417 | 0.169 | 0.0 | 36.875 | 26.641 | 0.0 | 849.093 | 186.981 | 1119.216 | 6715.296 |
| Retinol (mcg) | 0.0 | 0.0 | 4.875 | 0.0 | 0.0 | 11.042 | 0.0 | 0.0 | n/a | 0.0 | 15.917 | 95.502 |
| Vitamin A, RAE (mcg_RAE) | 0.08 | 0.0 | 5.0 | 0.008 | 0.0 | 11.042 | 1.305 | 0.0 | 42.5 | 9.428 | 69.363 | 416.178 |
| Beta Carotene (mcg) | 0.64 | 0.0 | 1.292 | 0.025 | 0.0 | 0.0 | 16.02 | 0.0 | 509.433 | 100.786 | 628.196 | 3769.176 |
| Vitamin E (mg) | 0.02 | 2.35 | 0.01 | 0.0 | 0.0 | 0.07 | 0.02 | 0.1 | 0.02 | 0.12 | 2.69 | 16.14 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577.553 | 577.553 | 3465.318 |
| Lutein + zeaxanthin (mcg) | 37.12 | 0.0 | 0.0 | 0.076 | 0.0 | 0.0 | 16.791 | 22.0 | 195.387 | 27.609 | 298.984 | 1793.904 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.03 | 0.03 | 0.05 | 0.3 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 2.9 | 4.5 | 27.0 |
| Thiamin (mg) | 0.004 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.185 | 0.007 | 0.009 | 0.21 | 1.26 |
| Riboflavin (mg) | 0.007 | 0.012 | 0.02 | 0.0 | 0.0 | 0.021 | 0.004 | 0.155 | 0.009 | 0.004 | 0.233 | 1.398 |
| Niacin (mg) | 0.089 | 0.002 | 0.005 | 0.001 | 0.0 | 0.5 | 0.019 | 2.595 | 0.036 | 0.132 | 3.379 | 20.274 |
| Pantothenic acid (mg) | 0.019 | n/a | 0.014 | 0.001 | n/a | n/a | 0.015 | 0.41 | 0.016 | 0.02 | 0.495 | 2.97 |
| Vitamin B-6 (mg) | 0.006 | 0.002 | 0.002 | 0.0 | 0.002 | 0.04 | 0.004 | 0.06 | 0.011 | 0.018 | 0.146 | 0.876 |
| Folate (mcg) | 7.12 | 0.0 | 0.417 | 0.11 | 0.001 | 0.417 | 2.136 | 42.5 | 4.08 | 3.367 | 60.148 | 360.888 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.21 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1.8 |
| Choline (mg) | 2.8 | 0.1 | 0.6 | 0.0 | 0.0 | 15.4 | 0.4 | 9.4 | 1.3 | 1.5 | 31.5 | 189.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | n/a | 0.0 | 10.0 | 60.0 |
| Tryptophan (g) | n/a | n/a | 0.022 | n/a | 0.0 | n/a | 0.001 | 0.04 | 0.002 | 0.002 | 0.067 | 0.402 |
| Threonine (g) | n/a | n/a | 0.061 | n/a | 0.0 | n/a | 0.001 | 0.085 | 0.006 | 0.007 | 0.16 | 0.96 |
| Isoleucine (g) | n/a | n/a | 0.082 | n/a | 0.0 | n/a | 0.001 | 0.11 | 0.005 | 0.004 | 0.203 | 1.218 |
| Leucine (g) | n/a | n/a | 0.155 | n/a | 0.001 | n/a | 0.002 | 0.195 | 0.008 | 0.007 | 0.367 | 2.202 |
| Lysine (g) | n/a | n/a | 0.124 | n/a | 0.0 | n/a | 0.002 | 0.09 | 0.006 | 0.007 | 0.229 | 1.374 |
| Methionine (g) | n/a | n/a | 0.043 | n/a | 0.0 | n/a | 0.001 | 0.045 | 0.002 | 0.002 | 0.093 | 0.558 |
| Cystine (g) | n/a | n/a | 0.005 | n/a | 0.0 | n/a | 0.0 | 0.065 | 0.001 | 0.002 | 0.073 | 0.438 |
| Phenylalanine (g) | n/a | n/a | 0.087 | n/a | 0.0 | n/a | 0.001 | 0.135 | 0.008 | 0.016 | 0.247 | 1.482 |
| Tyrosine (g) | n/a | n/a | 0.097 | n/a | 0.0 | n/a | 0.001 | 0.07 | 0.003 | 0.002 | 0.173 | 1.038 |
| Valine (g) | n/a | n/a | 0.105 | n/a | 0.0 | n/a | 0.002 | 0.13 | 0.006 | 0.004 | 0.247 | 1.482 |
| Arginine (g) | n/a | n/a | 0.065 | n/a | 0.001 | n/a | 0.001 | 0.13 | 0.005 | 0.004 | 0.207 | 1.242 |
| Histidine (g) | n/a | n/a | 0.045 | n/a | 0.0 | n/a | 0.001 | 0.065 | 0.002 | 0.002 | 0.116 | 0.696 |
| Alanine (g) | n/a | n/a | 0.048 | n/a | 0.0 | n/a | 0.001 | 0.105 | 0.006 | 0.007 | 0.167 | 1.002 |
| Aspartic acid (g) | n/a | n/a | 0.111 | n/a | 0.001 | n/a | 0.007 | 0.145 | 0.016 | 0.031 | 0.311 | 1.866 |
| Glutamic acid (g) | n/a | n/a | 0.363 | n/a | 0.001 | n/a | 0.005 | 0.865 | 0.018 | 0.097 | 1.349 | 8.094 |
| Glycine (g) | n/a | n/a | 0.032 | n/a | 0.0 | n/a | 0.001 | 0.11 | 0.006 | 0.004 | 0.153 | 0.918 |
| Proline (g) | n/a | n/a | 0.193 | n/a | 0.0 | n/a | 0.001 | 0.285 | 0.005 | 0.004 | 0.488 | 2.928 |
| Serine (g) | n/a | n/a | 0.095 | n/a | 0.0 | n/a | 0.001 | 0.13 | 0.005 | 0.007 | 0.238 | 1.428 |
| Cholesterol (mg) | 0.0 | 0.0 | 3.667 | 0.0 | 0.0 | 10.417 | 0.0 | 0.0 | n/a | 0.0 | 14.083 | 84.498 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.006 | 2.147 | 0.721 | 0.0 | 0.0 | 0.469 | 0.002 | 0.4 | n/a | 0.007 | 3.752 | 22.512 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.005 | n/a | 0.356 | n/a | n/a | 1.571 | 1.932 | 11.592 |
| Monounsaturated Fat (g) | 0.001 | 3.591 | 0.349 | 0.0 | 0.0 | 0.683 | 0.002 | 0.42 | n/a | 0.007 | 5.053 | 30.318 |
| Polyunsaturated (g) | 0.011 | 9.07 | 0.049 | 0.0 | 0.0 | 0.413 | 0.005 | 0.72 | n/a | 0.018 | 10.285 | 61.71 |