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Ingredientes
- 1 (14 ounce) can artichoke hearts
- 1/2 c. mayonnaise or possibly salad dressing
- 1/4 c. grated Parmesan cheese
- 1 teaspoon lemon juice
- 1/8 teaspoon garlic pwdr
- 2 (5 ounce) cans chunk style chicken, liquid removed
- 1 stalk celery, minced (1/2 c.)
- 12 slices wheat or possibly white bread
- Lettuce leaves
- Cherry tomatoes (optional)
Direcciones
- Drain artichoke hearts thoroughly, pressing to remove excess liquid. Mash artichokes; stir in mayonnaise or possibly salad dressing. Parmesan cheese, lemon juice and garlic pwdr. Stir in chicken and celery. Cover and refrigerate in the freezer for 10-15 min or possibly in the refrigerator till serving time. Spread the chilled artichoke chicken mix on 6 of the slices of bread; top each with lettuce. Place the remaining bread slices atop sandwiches. Garnish with cherry tomatoes, if you like. Makes 6 sandwiches.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 143g | |
| Recipe makes 6 servings | |
| Calories 338 | |
| Calories from Fat 180 | 53% |
| Total Fat 20.3g | 25% |
| Saturated Fat 3.75g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 14mg | 5% |
| Sodium 463mg | 19% |
| Potassium 246mg | 7% |
| Total Carbs 26.53g | 7% |
| Dietary Fiber 3.0g | 10% |
| Sugars 3.84g | 3% |
| Protein 12.96g | 21% |
