| 2/3 c. millet |
1 tablespoon |
$3.99 per 28 ounces
|
$0.11 |
| 1 c. short-grained brown rice |
2 tablespoons |
n/a
|
|
| 1/3 c. wild rice |
2 2/3 teaspoons |
$2.99 per 16 ounces
|
$0.06 |
| 1 tsp mustard seed |
1/6 teaspoon |
$4.55 per 1 3/8 ounces
|
$0.06 |
| 1 Tbsp. toasted sesame oil |
1/2 teaspoon |
$4.99 per 7 1/3 fluid ounces
|
$0.06 |
| 3 c. fennel bulbs minced (2 medium) |
1/2 cup |
$2.10 per pound
|
$0.20 |
| 1/2 c. vegetable stock or possibly water |
1 tablespoon |
$3.69 per 32 ounces
|
$0.08 |
| 2 1/4 c. red bell peppers (3 medium) roasted and diced |
1/3 cup |
$3.29 per pound
|
$0.41 |
| 1 Tbsp. minced fresh thyme (1 teaspoon dry) |
1/2 teaspoon |
$1.99 per cup
|
$0.02 |
| 1 Tbsp. minced fresh dill (1 teaspoon dry) |
1/2 teaspoon |
$2.59 per 2/3 ounces
|
$0.01 |
| 2 Tbsp. capers |
1 teaspoon |
$5.49 per 4 fluid ounces
|
$0.23 |
| 1 lb hard tofu liquid removed |
2 2/3 oz |
$2.19 per 14 ounces
|
$0.42 |
| 2 1/2 Tbsp. arrowroot pwdr or possibly cornstarch |
1 1/4 teaspoons |
$1.82 per pound
|
$0.01 |
| 2/3 c. water |
1 tablespoon |
n/a
|
|
| 1 1/2 Tbsp. light miso |
3/4 teaspoon |
$3.32 per pound
|
$0.03 |
| 2 Tbsp. Umeboshi plum vinegar or possibly lemon juice Garnish: roasted red bell pepper cut in five pointed star |
1 teaspoon |
$2.19 per 15 fluid ounces
|
$0.02 |
| Total per Serving |
$1.72 |
| Total Recipe |
$10.35 |
Suggestions?