Receta Artichoke Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 unbeaten large eggs

Dash of Tabasco

Salt & Pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	artichokes 34.02g	cheese 56.7g	onions 10.8g	soda crackers 4.5g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.98	14.12	0.2	0.43	n/a	n/a	15.73	62.92
Total Fat (g)	0.12	18.79	0.02	0.4	n/a	n/a	19.32	77.28
Carbohydrates (g)	4.07	0.73	0.79	3.35	n/a	n/a	8.93	35.72
Ash (g)	0.25	2.23	0.09	0.15	n/a	n/a	2.72	10.88
Calories (kcal)	18.031	228.501	3.456	18.945	n/a	n/a	268.933	1075.732
Starch (g)	0.0	n/a	n/a	3.03	n/a	n/a	3.03	12.12
Sucrose (g)	0.25	0.14	n/a	0.0	n/a	n/a	0.38	1.52
Glucose (dextrose) (g)	0.08	n/a	n/a	0.01	n/a	n/a	0.09	0.36
Fructose (g)	0.01	n/a	n/a	0.01	n/a	n/a	0.02	0.08
Lactose (g)	0.0	0.13	n/a	0.0	n/a	n/a	0.13	0.52
Maltose (g)	0.0	0.09	n/a	0.08	n/a	n/a	0.16	0.64
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	28.6	20.84	9.7	0.18	n/a	n/a	59.32	237.28
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.34	0.29	0.25	0.1	n/a	n/a	0.98	3.92
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.9	0.0	0.3	0.1	n/a	n/a	3.3	13.2
Calcium (mg)	7.144	408.807	7.776	0.945	n/a	n/a	424.672	1698.688
Iron (mg)	0.21	0.39	0.16	0.23	n/a	n/a	0.98	3.92
Magnesium (mg)	14.288	15.876	2.16	1.125	n/a	n/a	33.449	133.796
Phosphorus (mg)	24.835	290.304	3.996	4.995	n/a	n/a	324.13	1296.52
Potassium (mg)	97.297	55.566	29.808	7.155	n/a	n/a	189.826	759.304
Sodium (mg)	20.412	352.107	1.728	50.22	n/a	n/a	424.467	1697.868
Zinc (mg)	0.14	1.76	0.04	0.04	n/a	n/a	1.98	7.92
Copper (mg)	0.044	0.017	0.009	0.007	n/a	n/a	0.077	0.308
Manganese (mg)	0.078	0.006	0.017	0.038	n/a	n/a	0.139	0.556
Selenium (mcg)	0.1	7.9	0.1	0.3	n/a	n/a	8.3	33.2
Vitamin A, IU (IU)	4.423	568.134	107.676	0.045	n/a	n/a	680.278	2721.112
Retinol (mcg)	0.0	146.286	0.0	0.0	n/a	n/a	146.286	585.144
Vitamin A, RAE (mcg_RAE)	0.34	150.255	5.4	0.0	n/a	n/a	155.995	623.98
Beta Carotene (mcg)	2.722	48.195	64.584	0.0	n/a	n/a	115.501	462.004
Vitamin E (mg)	0.06	0.16	0.06	0.05	n/a	n/a	0.34	1.36
Vitamin D (IU)	n/a	6.804	n/a	n/a	n/a	n/a	6.804	27.216
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	157.853	0.0	122.796	0.765	n/a	n/a	281.414	1125.656
Tocopherol, beta (mg)	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.23	n/a	n/a	0.23	0.92
Tocopherol, delta (mg)	n/a	0.0	n/a	0.06	n/a	n/a	0.06	0.24
Vitamin C (mg)	2.5	0.0	2.0	0.0	n/a	n/a	4.5	18.0
Thiamin (mg)	0.017	0.017	0.006	0.027	n/a	n/a	0.068	0.272
Riboflavin (mg)	0.031	0.215	0.009	0.015	n/a	n/a	0.27	1.08
Niacin (mg)	0.378	0.045	0.057	0.236	n/a	n/a	0.716	2.864
Pantothenic acid (mg)	0.082	0.232	0.009	0.022	n/a	n/a	0.344	1.376
Vitamin B-6 (mg)	0.027	0.04	0.006	0.003	n/a	n/a	0.076	0.304
Folate (mcg)	30.278	10.206	6.912	6.3	n/a	n/a	53.696	214.784
Vitamin B-12 (mcg)	0.0	0.47	0.0	0.0	n/a	n/a	0.47	1.88
Choline (mg)	11.7	9.4	0.6	0.9	n/a	n/a	22.6	90.4
Folic acid (mcg)	0.0	0.0	0.0	5.265	n/a	n/a	5.265	21.06
Tryptophan (g)	n/a	0.181	0.002	0.005	n/a	n/a	0.189	0.756
Threonine (g)	n/a	0.505	0.008	0.012	n/a	n/a	0.524	2.096
Isoleucine (g)	n/a	0.879	0.009	0.015	n/a	n/a	0.902	3.608
Leucine (g)	n/a	1.355	0.012	0.029	n/a	n/a	1.396	5.584
Lysine (g)	n/a	1.174	0.01	0.008	n/a	n/a	1.191	4.764
Methionine (g)	n/a	0.369	0.002	0.007	n/a	n/a	0.377	1.508
Cystine (g)	n/a	0.074	n/a	0.01	n/a	n/a	0.084	0.336
Phenylalanine (g)	n/a	0.743	0.006	0.02	n/a	n/a	0.77	3.08
Tyrosine (g)	n/a	0.68	0.005	0.008	n/a	n/a	0.694	2.776
Valine (g)	n/a	0.941	0.009	0.018	n/a	n/a	0.968	3.872
Arginine (g)	n/a	0.533	0.014	0.016	n/a	n/a	0.563	2.252
Histidine (g)	n/a	0.493	0.003	0.009	n/a	n/a	0.506	2.024
Alanine (g)	n/a	0.397	0.009	0.014	n/a	n/a	0.42	1.68
Aspartic acid (g)	n/a	0.907	0.018	0.019	n/a	n/a	0.944	3.776
Glutamic acid (g)	n/a	3.453	0.041	0.142	n/a	n/a	3.636	14.544
Glycine (g)	n/a	0.244	0.01	0.015	n/a	n/a	0.269	1.076
Proline (g)	n/a	1.593	0.013	0.047	n/a	n/a	1.653	6.612
Serine (g)	n/a	0.828	0.009	0.02	n/a	n/a	0.857	3.428
Cholesterol (mg)	0.0	59.535	0.0	0.0	n/a	n/a	59.535	238.14
Trans Fat (g)	n/a	n/a	n/a	0.02	n/a	n/a	0.02	0.08
Saturated Fat (g)	0.027	11.958	0.003	0.09	n/a	n/a	12.078	48.312
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.003	5.324	0.003	0.101	n/a	n/a	5.432	21.728
Polyunsaturated (g)	0.048	0.533	0.008	0.183	n/a	n/a	0.771	3.084