Receta Artichoke Bread - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
artichokes
34.02g |
cheese
56.7g |
onions
10.8g |
soda crackers
4.5g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.98 | 14.12 | 0.2 | 0.43 | n/a | n/a | 15.73 | 62.92 |
Total Fat (g) | 0.12 | 18.79 | 0.02 | 0.4 | n/a | n/a | 19.32 | 77.28 |
Carbohydrates (g) | 4.07 | 0.73 | 0.79 | 3.35 | n/a | n/a | 8.93 | 35.72 |
Ash (g) | 0.25 | 2.23 | 0.09 | 0.15 | n/a | n/a | 2.72 | 10.88 |
Calories (kcal) | 18.031 | 228.501 | 3.456 | 18.945 | n/a | n/a | 268.933 | 1075.732 |
Starch (g) | 0.0 | n/a | n/a | 3.03 | n/a | n/a | 3.03 | 12.12 |
Sucrose (g) | 0.25 | 0.14 | n/a | 0.0 | n/a | n/a | 0.38 | 1.52 |
Glucose (dextrose) (g) | 0.08 | n/a | n/a | 0.01 | n/a | n/a | 0.09 | 0.36 |
Fructose (g) | 0.01 | n/a | n/a | 0.01 | n/a | n/a | 0.02 | 0.08 |
Lactose (g) | 0.0 | 0.13 | n/a | 0.0 | n/a | n/a | 0.13 | 0.52 |
Maltose (g) | 0.0 | 0.09 | n/a | 0.08 | n/a | n/a | 0.16 | 0.64 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 28.6 | 20.84 | 9.7 | 0.18 | n/a | n/a | 59.32 | 237.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 0.34 | 0.29 | 0.25 | 0.1 | n/a | n/a | 0.98 | 3.92 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 2.9 | 0.0 | 0.3 | 0.1 | n/a | n/a | 3.3 | 13.2 |
Calcium (mg) | 7.144 | 408.807 | 7.776 | 0.945 | n/a | n/a | 424.672 | 1698.688 |
Iron (mg) | 0.21 | 0.39 | 0.16 | 0.23 | n/a | n/a | 0.98 | 3.92 |
Magnesium (mg) | 14.288 | 15.876 | 2.16 | 1.125 | n/a | n/a | 33.449 | 133.796 |
Phosphorus (mg) | 24.835 | 290.304 | 3.996 | 4.995 | n/a | n/a | 324.13 | 1296.52 |
Potassium (mg) | 97.297 | 55.566 | 29.808 | 7.155 | n/a | n/a | 189.826 | 759.304 |
Sodium (mg) | 20.412 | 352.107 | 1.728 | 50.22 | n/a | n/a | 424.467 | 1697.868 |
Zinc (mg) | 0.14 | 1.76 | 0.04 | 0.04 | n/a | n/a | 1.98 | 7.92 |
Copper (mg) | 0.044 | 0.017 | 0.009 | 0.007 | n/a | n/a | 0.077 | 0.308 |
Manganese (mg) | 0.078 | 0.006 | 0.017 | 0.038 | n/a | n/a | 0.139 | 0.556 |
Selenium (mcg) | 0.1 | 7.9 | 0.1 | 0.3 | n/a | n/a | 8.3 | 33.2 |
Vitamin A, IU (IU) | 4.423 | 568.134 | 107.676 | 0.045 | n/a | n/a | 680.278 | 2721.112 |
Retinol (mcg) | 0.0 | 146.286 | 0.0 | 0.0 | n/a | n/a | 146.286 | 585.144 |
Vitamin A, RAE (mcg_RAE) | 0.34 | 150.255 | 5.4 | 0.0 | n/a | n/a | 155.995 | 623.98 |
Beta Carotene (mcg) | 2.722 | 48.195 | 64.584 | 0.0 | n/a | n/a | 115.501 | 462.004 |
Vitamin E (mg) | 0.06 | 0.16 | 0.06 | 0.05 | n/a | n/a | 0.34 | 1.36 |
Vitamin D (IU) | n/a | 6.804 | n/a | n/a | n/a | n/a | 6.804 | 27.216 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 157.853 | 0.0 | 122.796 | 0.765 | n/a | n/a | 281.414 | 1125.656 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.04 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.23 | n/a | n/a | 0.23 | 0.92 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.06 | n/a | n/a | 0.06 | 0.24 |
Vitamin C (mg) | 2.5 | 0.0 | 2.0 | 0.0 | n/a | n/a | 4.5 | 18.0 |
Thiamin (mg) | 0.017 | 0.017 | 0.006 | 0.027 | n/a | n/a | 0.068 | 0.272 |
Riboflavin (mg) | 0.031 | 0.215 | 0.009 | 0.015 | n/a | n/a | 0.27 | 1.08 |
Niacin (mg) | 0.378 | 0.045 | 0.057 | 0.236 | n/a | n/a | 0.716 | 2.864 |
Pantothenic acid (mg) | 0.082 | 0.232 | 0.009 | 0.022 | n/a | n/a | 0.344 | 1.376 |
Vitamin B-6 (mg) | 0.027 | 0.04 | 0.006 | 0.003 | n/a | n/a | 0.076 | 0.304 |
Folate (mcg) | 30.278 | 10.206 | 6.912 | 6.3 | n/a | n/a | 53.696 | 214.784 |
Vitamin B-12 (mcg) | 0.0 | 0.47 | 0.0 | 0.0 | n/a | n/a | 0.47 | 1.88 |
Choline (mg) | 11.7 | 9.4 | 0.6 | 0.9 | n/a | n/a | 22.6 | 90.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 5.265 | n/a | n/a | 5.265 | 21.06 |
Tryptophan (g) | n/a | 0.181 | 0.002 | 0.005 | n/a | n/a | 0.189 | 0.756 |
Threonine (g) | n/a | 0.505 | 0.008 | 0.012 | n/a | n/a | 0.524 | 2.096 |
Isoleucine (g) | n/a | 0.879 | 0.009 | 0.015 | n/a | n/a | 0.902 | 3.608 |
Leucine (g) | n/a | 1.355 | 0.012 | 0.029 | n/a | n/a | 1.396 | 5.584 |
Lysine (g) | n/a | 1.174 | 0.01 | 0.008 | n/a | n/a | 1.191 | 4.764 |
Methionine (g) | n/a | 0.369 | 0.002 | 0.007 | n/a | n/a | 0.377 | 1.508 |
Cystine (g) | n/a | 0.074 | n/a | 0.01 | n/a | n/a | 0.084 | 0.336 |
Phenylalanine (g) | n/a | 0.743 | 0.006 | 0.02 | n/a | n/a | 0.77 | 3.08 |
Tyrosine (g) | n/a | 0.68 | 0.005 | 0.008 | n/a | n/a | 0.694 | 2.776 |
Valine (g) | n/a | 0.941 | 0.009 | 0.018 | n/a | n/a | 0.968 | 3.872 |
Arginine (g) | n/a | 0.533 | 0.014 | 0.016 | n/a | n/a | 0.563 | 2.252 |
Histidine (g) | n/a | 0.493 | 0.003 | 0.009 | n/a | n/a | 0.506 | 2.024 |
Alanine (g) | n/a | 0.397 | 0.009 | 0.014 | n/a | n/a | 0.42 | 1.68 |
Aspartic acid (g) | n/a | 0.907 | 0.018 | 0.019 | n/a | n/a | 0.944 | 3.776 |
Glutamic acid (g) | n/a | 3.453 | 0.041 | 0.142 | n/a | n/a | 3.636 | 14.544 |
Glycine (g) | n/a | 0.244 | 0.01 | 0.015 | n/a | n/a | 0.269 | 1.076 |
Proline (g) | n/a | 1.593 | 0.013 | 0.047 | n/a | n/a | 1.653 | 6.612 |
Serine (g) | n/a | 0.828 | 0.009 | 0.02 | n/a | n/a | 0.857 | 3.428 |
Cholesterol (mg) | 0.0 | 59.535 | 0.0 | 0.0 | n/a | n/a | 59.535 | 238.14 |
Trans Fat (g) | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.08 |
Saturated Fat (g) | 0.027 | 11.958 | 0.003 | 0.09 | n/a | n/a | 12.078 | 48.312 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.003 | 5.324 | 0.003 | 0.101 | n/a | n/a | 5.432 | 21.728 |
Polyunsaturated (g) | 0.048 | 0.533 | 0.008 | 0.183 | n/a | n/a | 0.771 | 3.084 |