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Receta Artichoke Chicken Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg boneless, skinless chicken breast half Freshly grnd black pepper
1/2 c. peeled, seeded and minced tomato
1 c. no-fat chicken broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		angel hair pasta
113.4g 		olive oil
6.75g 		onion
18.0g 		garlic
2.44g 		bell pepper
61.09g 		sun-dry tomatoes
3.38g 		artichoke hearts
33.6g 		olives
27.0g 		cornstarch
2.67g 		basil
0.56g 		cream
30.0g 		Total Per Serving Total for Recipe
Protein (g) 14.79 0.0 0.2 0.15 0.6 0.48 0.97 0.0 0.01 0.02 0.81 18.03 18.03
Total Fat (g) 1.71 6.75 0.02 0.01 0.18 0.1 0.11 27.0 0.0 0.0 5.79 41.69 41.69
Carbohydrates (g) 84.68 0.0 1.68 0.81 3.68 1.88 4.02 0.0 2.44 0.01 1.1 100.3 100.3
Ash (g) 1.0 0.0 0.06 0.04 0.29 0.43 0.25 n/a 0.0 0.01 0.17 2.24 2.24
Calories (kcal) 420.714 59.67 7.2 3.63 18.938 8.72 17.808 238.68 10.173 0.13 58.5 844.162 844.162
Starch (g) 70.82 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 70.82 70.82
Sucrose (g) 0.54 n/a 0.18 n/a 0.0 n/a 0.25 n/a n/a 0.0 n/a 0.97 0.97
Glucose (dextrose) (g) 0.14 n/a 0.35 n/a 1.19 n/a 0.08 n/a n/a 0.0 n/a 1.76 1.76
Fructose (g) 0.12 n/a 0.23 n/a 1.38 n/a 0.01 n/a n/a 0.0 n/a 1.74 1.74
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 2.22 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 2.22 2.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.23 0.0 16.04 1.43 56.33 0.49 28.25 0.0 0.22 0.52 22.13 136.63 136.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.03 0.0 0.76 0.02 2.57 1.27 0.33 0.0 0.0 0.0 0.04 8.03 8.03
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.6 0.0 0.3 0.1 1.3 0.4 2.9 0.0 0.0 0.0 0.0 8.6 8.6
Calcium (mg) 23.814 0.068 4.14 4.409 4.276 3.718 7.056 0.27 0.053 0.997 28.8 77.601 77.601
Iron (mg) 3.74 0.04 0.04 0.04 0.26 0.31 0.2 0.15 0.01 0.02 0.01 4.83 4.83
Magnesium (mg) 60.102 0.0 1.8 0.609 7.331 6.557 14.112 0.0 0.08 0.36 2.7 93.652 93.652
Phosphorus (mg) 214.326 0.0 5.22 3.727 15.883 12.033 24.528 0.0 0.347 0.315 24.0 300.38 300.38
Potassium (mg) 252.882 0.068 26.28 9.768 128.9 115.833 96.096 0.27 0.08 1.661 36.6 668.438 668.438
Sodium (mg) 6.804 0.135 0.72 0.414 2.444 70.811 20.16 0.54 0.24 0.023 12.0 114.291 114.291
Zinc (mg) 1.6 0.0 0.03 0.03 0.15 0.07 0.13 0.0 0.0 0.0 0.08 2.1 2.1
Copper (mg) 0.329 0.0 0.007 0.007 0.012 0.048 0.044 0.0 0.001 0.002 0.003 0.454 0.454
Manganese (mg) 1.043 0.0 0.023 0.041 0.067 0.063 0.077 n/a 0.001 0.006 0.0 1.322 1.322
Selenium (mcg) 71.7 0.0 0.1 0.3 0.1 0.2 0.1 0.0 0.1 0.0 0.2 72.7 72.7
Vitamin A, IU (IU) 0.0 0.0 0.36 0.219 1912.728 29.541 4.368 n/a 0.0 29.709 196.8 2173.725 2173.725
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.4 53.4 53.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 95.911 1.487 0.336 0.0 0.0 1.487 54.3 153.521 153.521
Beta Carotene (mcg) 0.0 0.0 0.18 0.122 992.102 17.711 2.688 0.0 0.0 17.696 11.1 1041.598 1041.598
Vitamin E (mg) 0.12 0.97 0.0 0.0 0.97 0.0 0.06 3.87 0.0 0.0 0.17 6.17 6.17
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1551.488 0.0 0.0 0.0 0.0 0.0 1551.488 1551.488
Lutein + zeaxanthin (mcg) 20.412 0.0 0.72 0.39 31.156 47.962 155.904 0.0 0.0 31.821 0.0 288.365 288.365
Tocopherol, beta (mg) 0.07 0.01 0.0 n/a 0.03 n/a n/a n/a 0.0 0.0 n/a 0.11 0.11
Tocopherol, gamma (mg) 1.0 0.06 0.0 n/a 0.09 n/a n/a n/a 0.0 0.0 n/a 1.14 1.14
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 1.3 0.8 78.0 1.3 2.5 0.0 0.0 0.1 0.2 84.3 84.3
Thiamin (mg) 1.009 0.0 0.009 0.005 0.031 0.018 0.017 0.0 0.0 0.0 0.009 1.098 1.098
Riboflavin (mg) 0.454 0.0 0.005 0.003 0.055 0.017 0.03 0.0 0.0 0.0 0.045 0.609 0.609
Niacin (mg) 8.142 0.0 0.022 0.017 0.599 0.306 0.373 0.0 0.0 0.005 0.018 9.481 9.481
Pantothenic acid (mg) 0.488 0.0 0.022 0.015 0.195 0.071 0.081 n/a 0.0 0.001 0.084 0.956 0.956
Vitamin B-6 (mg) 0.159 0.0 0.022 0.03 0.177 0.011 0.027 0.0 0.0 0.001 0.009 0.436 0.436
Folate (mcg) 268.758 0.0 3.42 0.073 28.101 2.298 29.904 0.0 0.0 0.383 0.6 333.538 333.538
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.07 0.07
Choline (mg) 17.1 0.0 1.1 0.6 3.4 3.5 11.6 0.1 0.0 0.1 5.0 42.5 42.5
Folic acid (mcg) 248.346 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 248.346 248.346
Tryptophan (g) 0.215 0.0 0.002 0.002 0.006 0.003 n/a n/a 0.0 0.0 0.012 0.241 0.241
Threonine (g) 0.522 0.0 0.004 0.004 0.024 0.012 n/a n/a 0.0 0.001 0.036 0.603 0.603
Isoleucine (g) 0.578 0.0 0.002 0.005 0.012 0.011 n/a n/a 0.0 0.001 0.048 0.658 0.658
Leucine (g) 1.123 0.0 0.005 0.008 0.024 0.018 n/a n/a 0.001 0.001 0.078 1.258 1.258
Lysine (g) 0.34 0.0 0.007 0.007 0.024 0.018 n/a n/a 0.0 0.001 0.063 0.46 0.46
Methionine (g) 0.17 0.0 0.0 0.002 0.006 0.004 n/a n/a 0.0 0.0 0.021 0.204 0.204
Cystine (g) 0.295 0.0 0.0 0.002 0.012 0.006 n/a n/a 0.0 0.0 0.009 0.324 0.324
Phenylalanine (g) 0.76 0.0 0.005 0.004 0.031 0.013 n/a n/a 0.0 0.001 0.039 0.853 0.853
Tyrosine (g) 0.272 0.0 0.002 0.002 0.006 0.008 n/a n/a 0.0 0.0 0.039 0.33 0.33
Valine (g) 0.669 0.0 0.004 0.007 0.018 0.012 n/a n/a 0.0 0.001 0.054 0.765 0.765
Arginine (g) 0.533 0.0 0.018 0.015 0.024 0.011 n/a n/a 0.0 0.001 0.03 0.633 0.633
Histidine (g) 0.34 0.0 0.002 0.003 0.012 0.007 n/a n/a 0.0 0.0 0.021 0.386 0.386
Alanine (g) 0.499 0.0 0.004 0.003 0.018 0.014 n/a n/a 0.001 0.001 0.027 0.566 0.566
Aspartic acid (g) 0.703 0.0 0.016 0.012 0.171 0.066 n/a n/a 0.001 0.002 0.063 1.034 1.034
Glutamic acid (g) 5.216 0.0 0.047 0.02 0.128 0.176 n/a n/a 0.001 0.002 0.171 5.761 5.761
Glycine (g) 0.499 0.0 0.005 0.005 0.018 0.012 n/a n/a 0.0 0.001 0.018 0.558 0.558
Proline (g) 1.78 0.0 0.002 0.002 0.012 0.009 n/a n/a 0.001 0.001 0.078 1.885 1.885
Serine (g) 0.703 0.0 0.004 0.005 0.031 0.013 n/a n/a 0.0 0.001 0.045 0.801 0.801
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.8 19.8 19.8
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.318 0.932 0.007 0.002 0.018 0.015 0.027 3.729 0.0 0.0 3.606 8.654 8.654
Phytosterols (mg) n/a 14.918 2.7 n/a n/a n/a n/a n/a n/a n/a n/a 17.618 17.618
Monounsaturated Fat (g) 0.193 4.925 0.002 0.0 0.0 0.017 0.003 19.699 0.001 0.001 1.674 26.514 26.514
Polyunsaturated (g) 0.635 0.71 0.004 0.006 0.043 0.038 0.047 2.84 0.001 0.002 0.216 4.542 4.542