Receta Artichoke Egg And Cheese Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

To oil add in sufficient melted butter to equal 1/2 c.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	eggs 82.13g	cottage cheese 75.33g	parmesan cheese 8.33g	mushrooms 22.0g	artichoke hearts 8.0g	flour 10.42g	salt 0.5g	baking powder 0.77g	Total Per Serving	Total for Recipe
Protein (g)	10.33	8.91	3.21	0.41	0.23	1.08	0.0	0.0	24.17	145.02
Total Fat (g)	8.16	1.85	2.38	0.06	0.03	0.1	0.0	0.0	12.59	75.54
Carbohydrates (g)	0.63	2.76	0.34	1.12	0.96	7.95	0.0	0.0	13.75	82.5
Ash (g)	0.71	1.02	0.67	0.37	0.06	0.05	0.5	0.28	3.66	21.96
Calories (kcal)	117.451	64.787	35.917	5.5	4.24	37.917	0.0	0.0	265.811	1594.866
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.09	0.0	0.01	n/a	0.06	n/a	n/a	n/a	0.16	0.96
Glucose (dextrose) (g)	0.17	0.58	0.01	n/a	0.02	n/a	n/a	n/a	0.78	4.68
Fructose (g)	0.09	0.0	0.01	n/a	0.0	n/a	n/a	n/a	0.1	0.6
Lactose (g)	0.09	2.18	0.01	n/a	0.0	n/a	n/a	n/a	2.29	13.74
Maltose (g)	0.09	0.0	0.01	n/a	0.0	n/a	n/a	n/a	0.1	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	62.29	60.79	1.74	20.04	6.73	1.24	0.0	0.0	152.82	916.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.63	2.76	0.08	0.43	0.08	0.03	0.0	0.0	4.01	24.06
Galactose (g)	0.09	0.0	0.01	n/a	0.0	n/a	n/a	n/a	0.1	0.6
Dietary Fiber (g)	0.0	0.0	0.0	0.5	0.7	0.3	0.0	0.0	1.5	9.0
Calcium (mg)	43.531	68.553	92.417	2.42	1.68	1.563	0.12	0.0	210.283	1261.698
Iron (mg)	1.5	0.11	0.08	0.17	0.05	0.48	0.0	0.0	2.4	14.4
Magnesium (mg)	9.856	5.273	3.167	3.3	3.36	2.292	0.005	0.0	27.253	163.518
Phosphorus (mg)	156.875	122.793	60.75	14.52	5.84	11.25	0.0	0.0	372.028	2232.168
Potassium (mg)	110.059	63.28	10.417	28.38	22.88	11.146	0.04	0.0	246.201	1477.206
Sodium (mg)	114.987	248.6	127.417	93.5	4.8	0.208	193.79	209.76	993.062	5958.372
Zinc (mg)	0.91	0.31	0.32	0.16	0.03	0.07	0.0	0.0	1.81	10.86
Copper (mg)	0.082	0.023	0.02	0.053	0.01	0.015	0.0	0.0	0.203	1.218
Manganese (mg)	0.033	0.008	0.008	0.02	0.018	0.071	0.001	0.0	0.157	0.942
Selenium (mcg)	26.0	7.5	1.5	0.9	0.0	3.5	0.0	0.0	39.4	236.4
Vitamin A, IU (IU)	399.989	55.747	36.833	0.0	1.04	0.0	0.0	0.0	493.609	2961.654
Retinol (mcg)	114.165	14.313	9.75	0.0	0.0	0.0	0.0	0.0	138.229	829.374
Vitamin A, RAE (mcg_RAE)	114.987	15.067	10.0	0.0	0.08	0.0	0.0	0.0	140.133	840.798
Beta Carotene (mcg)	8.213	4.52	2.583	0.0	0.64	0.0	0.0	0.0	15.957	95.742
Vitamin E (mg)	0.8	0.03	0.02	0.0	0.02	0.01	0.0	0.0	0.87	5.22
Vitamin D (IU)	28.747	n/a	n/a	4.62	n/a	n/a	n/a	n/a	33.367	200.202
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	271.861	0.0	0.0	0.0	37.12	1.875	0.0	0.0	310.856	1865.136
Tocopherol, beta (mg)	0.02	0.0	n/a	n/a	n/a	0.01	n/a	n/a	0.02	0.12
Tocopherol, gamma (mg)	0.41	0.0	n/a	n/a	n/a	0.04	n/a	n/a	0.45	2.7
Tocopherol, delta (mg)	0.02	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.02	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.6	0.0	0.0	0.0	0.6	3.6
Thiamin (mg)	0.057	0.03	0.003	0.02	0.004	0.082	0.0	0.0	0.196	1.176
Riboflavin (mg)	0.394	0.151	0.041	0.004	0.007	0.051	0.0	0.0	0.648	3.888
Niacin (mg)	0.057	0.083	0.009	0.35	0.089	0.615	0.0	0.0	1.203	7.218
Pantothenic acid (mg)	1.183	0.188	0.028	0.178	0.019	0.046	0.0	0.0	1.642	9.852
Vitamin B-6 (mg)	0.115	0.015	0.004	0.013	0.006	0.004	0.0	0.0	0.158	0.948
Folate (mcg)	38.603	7.533	0.833	2.64	7.12	19.063	0.0	0.0	75.792	454.752
Vitamin B-12 (mcg)	1.06	0.34	0.19	0.0	0.0	0.0	0.0	0.0	1.59	9.54
Choline (mg)	206.2	12.3	1.3	4.4	2.8	1.1	0.0	0.0	228.0	1368.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	16.042	0.0	0.0	16.042	96.252
Tryptophan (g)	0.14	0.121	0.043	0.004	n/a	0.014	0.0	n/a	0.321	1.926
Threonine (g)	0.46	0.399	0.122	0.015	n/a	0.029	0.0	n/a	1.025	6.15
Isoleucine (g)	0.55	0.475	0.164	0.011	n/a	0.038	0.0	n/a	1.238	7.428
Leucine (g)	0.895	0.896	0.31	0.015	n/a	0.074	0.0	n/a	2.191	13.146
Lysine (g)	0.747	0.746	0.248	0.015	n/a	0.024	0.0	n/a	1.781	10.686
Methionine (g)	0.312	0.218	0.085	0.004	n/a	0.019	0.0	n/a	0.639	3.834
Cystine (g)	0.222	0.053	0.01	0.002	n/a	0.023	0.0	n/a	0.31	1.86
Phenylalanine (g)	0.559	0.46	0.173	0.011	n/a	0.054	0.0	n/a	1.257	7.542
Tyrosine (g)	0.411	0.482	0.194	0.007	n/a	0.032	0.0	n/a	1.126	6.756
Valine (g)	0.706	0.603	0.21	0.031	n/a	0.044	0.0	n/a	1.594	9.564
Arginine (g)	0.673	0.399	0.131	0.011	n/a	0.044	0.0	n/a	1.258	7.548
Histidine (g)	0.255	0.264	0.091	0.007	n/a	0.024	0.0	n/a	0.64	3.84
Alanine (g)	0.608	0.309	0.097	0.026	n/a	0.034	0.0	n/a	1.074	6.444
Aspartic acid (g)	1.092	0.723	0.223	0.026	n/a	0.046	0.0	n/a	2.11	12.66
Glutamic acid (g)	1.38	2.087	0.725	0.046	n/a	0.363	0.0	n/a	4.6	27.6
Glycine (g)	0.353	0.181	0.063	0.013	n/a	0.039	0.0	n/a	0.649	3.894
Proline (g)	0.419	0.987	0.385	0.011	n/a	0.125	0.0	n/a	1.927	11.562
Serine (g)	0.797	0.512	0.191	0.013	n/a	0.054	0.0	n/a	1.567	9.402
Cholesterol (mg)	347.424	7.533	7.333	0.0	0.0	0.0	0.0	0.0	362.291	2173.746
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.546	0.738	1.442	0.007	0.006	0.017	0.0	0.0	4.756	28.536
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	3.129	0.331	0.698	0.002	0.001	0.009	0.0	0.0	4.171	25.026
Polyunsaturated (g)	1.117	0.053	0.098	0.026	0.011	0.043	0.0	0.0	1.348	8.088