Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. minced liquid removed oil-packed sun-dry tomatoes
1/2 c. freshly-grated Parmesan cheese
12 ounce fresh water-packed mozzarella liquid removed, sliced
8 Tbsp. green olivada
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		artichoke hearts
24.0g 		basil
1.92g 		olive oil
6.75g 		rolls
36.0g 		salami
42.53g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.06 0.0 3.71 5.36 9.82 39.28
Total Fat (g) 0.08 0.01 6.75 1.22 9.44 17.51 70.04
Carbohydrates (g) 2.87 0.05 0.0 19.12 0.81 22.84 91.36
Ash (g) 0.18 0.03 0.0 1.04 1.4 2.65 10.6
Calories (kcal) 12.72 0.442 59.67 102.96 110.99 286.782 1147.128
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.18 0.0 n/a n/a n/a 0.18 0.72
Glucose (dextrose) (g) 0.06 0.0 n/a n/a n/a 0.06 0.24
Fructose (g) 0.0 0.0 n/a n/a n/a 0.01 0.04
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.18 1.77 0.0 10.84 25.52 58.3 233.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 0.01 0.0 0.42 0.64 1.3 5.2
Galactose (g) 0.0 0.01 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 2.1 0.0 0.0 1.8 0.0 3.9 15.6
Calcium (mg) 5.04 3.398 0.068 10.8 2.552 21.857 87.428
Iron (mg) 0.15 0.06 0.04 0.97 0.94 2.15 8.6
Magnesium (mg) 10.08 1.229 0.0 19.44 5.528 36.277 145.108
Phosphorus (mg) 17.52 1.075 0.0 57.24 87.176 163.011 652.044
Potassium (mg) 68.64 5.664 0.068 64.8 79.947 219.119 876.476
Sodium (mg) 14.4 0.077 0.135 321.12 484.785 820.517 3282.068
Zinc (mg) 0.1 0.02 0.0 0.35 0.75 1.21 4.84
Copper (mg) 0.031 0.007 0.0 0.072 0.081 0.191 0.764
Manganese (mg) 0.055 0.022 0.0 0.252 0.021 0.351 1.404
Selenium (mcg) 0.0 0.0 0.0 10.0 6.2 16.3 65.2
Vitamin A, IU (IU) 3.12 101.28 0.0 2.52 0.0 106.92 427.68
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.24 5.069 0.0 0.0 0.0 5.309 21.236
Beta Carotene (mcg) 1.92 60.326 0.0 1.44 0.0 63.686 254.744
Vitamin E (mg) 0.05 0.02 0.97 0.12 0.08 1.23 4.92
Vitamin D (IU) n/a n/a n/a n/a 20.412 20.412 81.648
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 111.36 108.48 0.0 19.44 0.0 239.28 957.12
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.06 n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 0.3 0.0 0.0 0.0 2.1 8.4
Thiamin (mg) 0.012 0.001 0.0 0.137 0.043 0.192 0.768
Riboflavin (mg) 0.022 0.002 0.0 0.097 0.081 0.201 0.804
Niacin (mg) 0.266 0.017 0.0 1.404 1.378 3.065 12.26
Pantothenic acid (mg) 0.058 0.004 0.0 0.137 0.404 0.602 2.408
Vitamin B-6 (mg) 0.019 0.003 0.0 0.022 0.077 0.12 0.48
Folate (mcg) 21.36 1.306 0.0 35.64 0.851 59.156 236.624
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 1.3 5.2
Choline (mg) 8.3 0.2 0.0 5.3 24.5 38.2 152.8
Folic acid (mcg) 0.0 0.0 0.0 27.72 0.0 27.72 110.88
Tryptophan (g) n/a 0.001 0.0 0.043 0.06 0.104 0.416
Threonine (g) n/a 0.002 0.0 0.112 0.242 0.356 1.424
Isoleucine (g) n/a 0.002 0.0 0.144 0.276 0.422 1.688
Leucine (g) n/a 0.004 0.0 0.256 0.468 0.727 2.908
Lysine (g) n/a 0.002 0.0 0.101 0.489 0.592 2.368
Methionine (g) n/a 0.001 0.0 0.061 0.149 0.211 0.844
Cystine (g) n/a 0.001 0.0 0.079 0.081 0.161 0.644
Phenylalanine (g) n/a 0.002 0.0 0.184 0.23 0.416 1.664
Tyrosine (g) n/a 0.002 0.0 0.094 0.208 0.304 1.216
Valine (g) n/a 0.002 0.0 0.169 0.281 0.452 1.808
Arginine (g) n/a 0.002 0.0 0.144 0.395 0.542 2.168
Histidine (g) n/a 0.001 0.0 0.079 0.204 0.284 1.136
Alanine (g) n/a 0.002 0.0 0.13 0.459 0.591 2.364
Aspartic acid (g) n/a 0.006 0.0 0.191 0.625 0.822 3.288
Glutamic acid (g) n/a 0.005 0.0 1.163 1.042 2.21 8.84
Glycine (g) n/a 0.002 0.0 0.133 0.536 0.671 2.684
Proline (g) n/a 0.002 0.0 0.407 0.459 0.868 3.472
Serine (g) n/a 0.002 0.0 0.184 0.259 0.445 1.78
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.193 30.193 120.772
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.001 0.932 0.22 4.197 5.369 21.476
Phytosterols (mg) n/a n/a 14.918 n/a 0.0 14.918 59.672
Monounsaturated Fat (g) 0.002 0.002 4.925 0.446 4.529 9.904 39.616
Polyunsaturated (g) 0.034 0.007 0.71 0.256 0.442 1.449 5.796