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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
To the food processor, add 1 can (14 oz.) artichoke hearts,
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From Hawthorn Book Series, Dips and Dippers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		artichoke
48.0g 		hazelnuts
6.61g 		artichoke hearts
48.0g 		garlic
2.61g 		parmesan cheese
25.0g 		olive oil
54.0g 		parsley
7.22g 		Total Per Serving Total for Recipe
Protein (g) 1.39 0.99 1.39 0.17 9.62 0.0 0.21 13.76 13.76
Total Fat (g) 0.16 4.02 0.16 0.01 7.15 54.0 0.06 65.57 65.57
Carbohydrates (g) 5.74 1.1 5.74 0.86 1.02 0.0 0.46 14.91 14.91
Ash (g) 0.36 0.15 0.36 0.04 2.01 0.0 0.16 3.07 3.07
Calories (kcal) 25.44 41.541 25.44 3.889 107.75 477.36 2.599 684.019 684.019
Starch (g) 0.0 0.03 0.0 n/a n/a n/a n/a 0.03 0.03
Sucrose (g) 0.35 0.28 0.35 n/a 0.04 n/a n/a 1.02 1.02
Glucose (dextrose) (g) 0.12 0.0 0.12 n/a 0.04 n/a n/a 0.27 0.27
Fructose (g) 0.01 0.0 0.01 n/a 0.04 n/a n/a 0.06 0.06
Lactose (g) 0.0 0.0 0.0 n/a 0.04 n/a n/a 0.04 0.04
Maltose (g) 0.0 0.0 0.0 n/a 0.04 n/a n/a 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.36 0.35 40.36 1.53 5.21 0.0 6.33 94.14 94.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.48 0.29 0.48 0.03 0.23 0.0 0.06 1.55 1.55
Galactose (g) 0.0 n/a 0.0 n/a 0.04 n/a n/a 0.04 0.04
Dietary Fiber (g) 4.1 0.6 4.1 0.1 0.0 0.0 0.2 9.2 9.2
Calcium (mg) 10.08 7.541 10.08 4.724 277.25 0.54 9.964 320.179 320.179
Iron (mg) 0.29 0.31 0.29 0.04 0.23 0.3 0.45 1.92 1.92
Magnesium (mg) 20.16 10.782 20.16 0.653 9.5 0.0 3.61 64.865 64.865
Phosphorus (mg) 35.04 19.183 35.04 3.993 182.25 0.0 4.188 279.694 279.694
Potassium (mg) 137.28 44.981 137.28 10.466 31.25 0.54 39.999 401.796 401.796
Sodium (mg) 28.8 0.0 28.8 0.444 382.25 1.08 4.043 445.417 445.417
Zinc (mg) 0.19 0.16 0.19 0.03 0.97 0.0 0.08 1.62 1.62
Copper (mg) 0.062 0.114 0.062 0.008 0.06 0.0 0.011 0.318 0.318
Manganese (mg) 0.11 0.409 0.11 0.044 0.023 0.0 0.012 0.707 0.707
Selenium (mcg) 0.1 0.2 0.1 0.4 4.4 0.0 0.0 5.2 5.2
Vitamin A, IU (IU) 6.24 1.323 6.24 0.235 110.5 0.0 608.213 732.751 732.751
Retinol (mcg) 0.0 0.0 0.0 0.0 29.25 0.0 0.0 29.25 29.25
Vitamin A, RAE (mcg_RAE) 0.48 0.066 0.48 0.0 30.0 0.0 30.396 61.422 61.422
Beta Carotene (mcg) 3.84 0.728 3.84 0.131 7.75 0.0 364.899 381.187 381.187
Vitamin E (mg) 0.09 0.99 0.09 0.0 0.07 7.75 0.05 9.05 9.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 222.72 6.086 222.72 0.418 0.0 0.0 401.504 853.447 853.447
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a 0.06 0.0 0.08 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.45 0.04 0.49 0.49
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.6 0.4 3.6 0.8 0.0 0.0 9.6 17.9 17.9
Thiamin (mg) 0.024 0.042 0.024 0.005 0.008 0.0 0.006 0.11 0.11
Riboflavin (mg) 0.043 0.007 0.043 0.003 0.123 0.0 0.007 0.226 0.226
Niacin (mg) 0.533 0.119 0.533 0.018 0.028 0.0 0.095 1.325 1.325
Pantothenic acid (mg) 0.115 0.061 0.115 0.016 0.083 0.0 0.029 0.418 0.418
Vitamin B-6 (mg) 0.038 0.037 0.038 0.032 0.013 0.0 0.006 0.165 0.165
Folate (mcg) 42.72 7.475 42.72 0.078 2.5 0.0 10.974 106.467 106.467
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.57 0.0 0.0 0.57 0.57
Choline (mg) 16.5 3.0 16.5 0.6 3.9 0.2 0.9 41.6 41.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.013 n/a 0.002 0.13 0.0 0.004 0.148 0.148
Threonine (g) n/a 0.033 n/a 0.004 0.365 0.0 0.009 0.411 0.411
Isoleucine (g) n/a 0.036 n/a 0.006 0.493 0.0 0.009 0.543 0.543
Leucine (g) n/a 0.07 n/a 0.008 0.93 0.0 0.014 1.023 1.023
Lysine (g) n/a 0.028 n/a 0.007 0.745 0.0 0.013 0.793 0.793
Methionine (g) n/a 0.015 n/a 0.002 0.255 0.0 0.003 0.275 0.275
Cystine (g) n/a 0.019 n/a 0.002 0.03 0.0 0.001 0.051 0.051
Phenylalanine (g) n/a 0.044 n/a 0.005 0.52 0.0 0.011 0.579 0.579
Tyrosine (g) n/a 0.024 n/a 0.002 0.583 0.0 0.006 0.614 0.614
Valine (g) n/a 0.046 n/a 0.008 0.63 0.0 0.012 0.696 0.696
Arginine (g) n/a 0.146 n/a 0.016 0.393 0.0 0.009 0.564 0.564
Histidine (g) n/a 0.028 n/a 0.003 0.273 0.0 0.004 0.308 0.308
Alanine (g) n/a 0.048 n/a 0.003 0.29 0.0 0.014 0.356 0.356
Aspartic acid (g) n/a 0.111 n/a 0.013 0.668 0.0 0.021 0.812 0.812
Glutamic acid (g) n/a 0.245 n/a 0.021 2.175 0.0 0.018 2.46 2.46
Glycine (g) n/a 0.048 n/a 0.005 0.19 0.0 0.011 0.254 0.254
Proline (g) n/a 0.037 n/a 0.003 1.155 0.0 0.015 1.21 1.21
Serine (g) n/a 0.049 n/a 0.005 0.573 0.0 0.01 0.637 0.637
Cholesterol (mg) 0.0 0.0 0.0 0.0 22.0 0.0 0.0 22.0 22.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.295 0.038 0.002 4.325 7.457 0.009 12.166 12.166
Phytosterols (mg) n/a 6.35 n/a n/a n/a 119.34 0.361 126.051 126.051
Monounsaturated Fat (g) 0.005 3.02 0.005 0.0 2.095 39.398 0.022 44.545 44.545
Polyunsaturated (g) 0.067 0.524 0.067 0.007 0.293 5.681 0.009 6.647 6.647