Receta Artichoke Rice - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		chicken
28.92g 		artichoke hearts
36.86g 		mayonnaise
19.92g 		curry
0.38g 		onions
14.4g 		bell pepper
12.2g 		olives
60.0g 		Total Per Serving Total for Recipe
Protein (g) 5.38 1.07 0.0 0.05 0.26 0.1 0.62 7.48 29.92
Total Fat (g) 4.35 0.13 15.5 0.05 0.03 0.02 9.19 29.27 117.08
Carbohydrates (g) 0.0 4.4 0.06 0.22 1.06 0.57 2.3 8.61 34.44
Ash (g) 0.23 0.27 0.08 0.02 0.12 0.05 n/a 0.77 3.08
Calories (kcal) 62.172 19.533 137.032 1.219 4.608 2.44 87.0 314.003 1256.012
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.27 n/a 0.0 n/a 0.01 n/a 0.28 1.12
Glucose (dextrose) (g) n/a 0.09 n/a 0.0 n/a 0.14 n/a 0.23 0.92
Fructose (g) n/a 0.01 n/a 0.0 n/a 0.14 n/a 0.15 0.6
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.08 30.99 4.32 0.04 12.94 11.45 45.17 123.98 495.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.36 0.06 0.01 0.34 0.29 0.32 1.39 5.56
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.2 0.0 0.1 0.4 0.2 2.0 5.9 23.6
Calcium (mg) 3.181 7.74 1.394 1.793 10.368 1.22 31.2 56.895 227.58
Iron (mg) 0.26 0.22 0.05 0.11 0.21 0.04 0.29 1.19 4.76
Magnesium (mg) 5.783 15.479 0.199 0.953 2.88 1.22 6.6 33.114 132.456
Phosphorus (mg) 42.508 26.904 4.979 1.309 5.328 2.44 2.4 85.868 343.472
Potassium (mg) 54.653 105.405 2.788 5.786 39.744 21.346 25.2 254.923 1019.692
Sodium (mg) 20.242 22.113 96.799 0.195 2.304 0.366 933.6 1075.619 4302.476
Zinc (mg) 0.38 0.15 0.03 0.02 0.06 0.02 0.02 0.66 2.64
Copper (mg) 0.014 0.048 0.0 0.003 0.012 0.009 0.072 0.158 0.632
Manganese (mg) 0.006 0.085 n/a 0.016 0.023 0.015 n/a 0.144 0.576
Selenium (mcg) 4.2 0.1 0.3 0.1 0.1 0.0 0.5 5.2 20.8
Vitamin A, IU (IU) 40.484 4.791 0.0 3.698 143.568 45.131 n/a 237.671 950.684
Retinol (mcg) 11.856 0.0 0.0 0.0 0.0 0.0 0.0 11.856 47.424
Vitamin A, RAE (mcg_RAE) 12.145 0.369 0.0 0.184 7.2 2.196 12.0 34.093 136.372
Beta Carotene (mcg) 0.0 2.948 0.0 2.22 86.112 25.371 138.6 255.251 1021.004
Vitamin E (mg) 0.09 0.07 2.35 0.08 0.08 0.05 2.29 5.0 20.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 171.007 0.0 0.0 163.728 41.593 306.0 682.329 2729.316
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.5 2.7 0.0 0.0 2.7 9.8 0.0 15.7 62.8
Thiamin (mg) 0.017 0.018 0.002 0.001 0.009 0.007 0.012 0.067 0.268
Riboflavin (mg) 0.035 0.033 0.012 0.001 0.012 0.004 0.006 0.102 0.408
Niacin (mg) 1.966 0.409 0.002 0.013 0.076 0.059 0.144 2.669 10.676
Pantothenic acid (mg) 0.263 0.088 n/a n/a 0.012 0.012 n/a 0.375 1.5
Vitamin B-6 (mg) 0.101 0.029 0.002 0.004 0.009 0.027 0.018 0.19 0.76
Folate (mcg) 1.735 32.801 0.0 0.578 9.216 1.22 1.8 47.349 189.396
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.36
Choline (mg) 17.3 12.7 0.1 0.2 0.8 0.7 8.5 40.3 161.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.061 n/a n/a n/a 0.003 0.001 n/a 0.065 0.26
Threonine (g) 0.223 n/a n/a n/a 0.01 0.005 n/a 0.238 0.952
Isoleucine (g) 0.266 n/a n/a n/a 0.012 0.002 n/a 0.28 1.12
Leucine (g) 0.39 n/a n/a n/a 0.016 0.005 n/a 0.411 1.644
Lysine (g) 0.437 n/a n/a n/a 0.013 0.005 n/a 0.454 1.816
Methionine (g) 0.142 n/a n/a n/a 0.003 0.001 n/a 0.146 0.584
Cystine (g) 0.072 n/a n/a n/a n/a 0.001 n/a 0.074 0.296
Phenylalanine (g) 0.208 n/a n/a n/a 0.009 0.011 n/a 0.228 0.912
Tyrosine (g) 0.174 n/a n/a n/a 0.007 0.001 n/a 0.182 0.728
Valine (g) 0.26 n/a n/a n/a 0.012 0.005 n/a 0.277 1.108
Arginine (g) 0.338 n/a n/a n/a 0.019 0.004 n/a 0.361 1.444
Histidine (g) 0.156 n/a n/a n/a 0.004 0.001 n/a 0.162 0.648
Alanine (g) 0.315 n/a n/a n/a 0.012 0.005 n/a 0.332 1.328
Aspartic acid (g) 0.48 n/a n/a n/a 0.024 0.026 n/a 0.53 2.12
Glutamic acid (g) 0.784 n/a n/a n/a 0.055 0.023 n/a 0.862 3.448
Glycine (g) 0.353 n/a n/a n/a 0.013 0.004 n/a 0.369 1.476
Proline (g) 0.263 n/a n/a n/a 0.017 0.002 n/a 0.283 1.132
Serine (g) 0.191 n/a n/a n/a 0.012 0.006 n/a 0.208 0.832
Cholesterol (mg) 21.688 0.0 0.0 0.0 0.0 0.0 0.0 21.688 86.752
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.246 0.029 2.147 0.008 0.004 0.007 1.218 4.661 18.644
Phytosterols (mg) n/a n/a n/a 0.27 n/a 1.098 n/a 1.368 5.472
Monounsaturated Fat (g) 1.804 0.004 3.591 0.021 0.004 0.001 6.786 12.212 48.848
Polyunsaturated (g) 0.934 0.052 9.07 0.01 0.01 0.007 0.786 10.869 43.476