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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 can (14 ounces each) artichoke hearts, well liquid removed
1 can (14 ounces) hearts of palm, well liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cherry tomatoes
271.18g 		pepper
1.05g 		cumin
4.2g 		wine vinegar
59.75g 		olive oil
144.0g 		Total Per Serving Total for Recipe
Protein (g) 2.39 0.11 0.75 0.02 0.0 3.27 3.27
Total Fat (g) 0.54 0.03 0.94 0.0 144.0 145.51 145.51
Carbohydrates (g) 10.63 0.68 1.86 0.16 0.0 13.33 13.33
Ash (g) 1.36 0.05 0.32 0.1 0.0 1.82 1.82
Calories (kcal) 48.812 2.678 15.75 11.353 1272.96 1351.552 1351.552
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 3.39 n/a n/a n/a n/a 3.39 3.39
Fructose (g) 3.72 n/a n/a n/a n/a 3.72 3.72
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 256.27 0.11 0.34 56.45 0.0 313.16 313.16
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 7.13 0.01 0.09 0.0 0.0 7.23 7.23
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.3 0.3 0.4 0.0 0.0 4.0 4.0
Calcium (mg) 27.118 4.589 39.102 3.585 1.44 75.834 75.834
Iron (mg) 0.73 0.3 2.79 0.27 0.81 4.9 4.9
Magnesium (mg) 29.83 2.037 15.372 2.39 0.0 49.629 49.629
Phosphorus (mg) 65.083 1.817 20.958 4.78 0.0 92.638 92.638
Potassium (mg) 642.697 13.22 75.096 23.303 1.44 755.755 755.755
Sodium (mg) 13.559 0.462 7.056 4.78 2.88 28.737 28.737
Zinc (mg) 0.46 0.01 0.2 0.02 0.0 0.7 0.7
Copper (mg) 0.163 0.012 0.037 0.006 0.0 0.217 0.217
Manganese (mg) 0.298 0.059 0.14 0.03 0.0 0.527 0.527
Selenium (mcg) 0.0 0.0 0.2 n/a 0.0 0.3 0.3
Vitamin A, IU (IU) 2258.929 3.14 53.34 0.0 0.0 2315.409 2315.409
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 113.896 0.158 2.688 0.0 0.0 116.741 116.741
Beta Carotene (mcg) 1217.598 1.638 32.004 n/a 0.0 1251.24 1251.24
Vitamin E (mg) 1.46 0.01 0.14 n/a 20.66 22.28 22.28
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 6977.461 0.063 0.0 n/a 0.0 6977.524 6977.524
Lutein + zeaxanthin (mcg) 333.551 2.153 18.816 n/a 0.0 354.52 354.52
Tocopherol, beta (mg) 0.03 0.0 n/a n/a 0.16 0.19 0.19
Tocopherol, gamma (mg) 0.33 0.05 n/a n/a 1.2 1.57 1.57
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 34.4 0.2 0.3 0.3 0.0 35.3 35.3
Thiamin (mg) 0.108 0.001 0.026 n/a 0.0 0.136 0.136
Riboflavin (mg) 0.054 0.003 0.014 n/a 0.0 0.071 0.071
Niacin (mg) 1.6 0.012 0.192 n/a 0.0 1.804 1.804
Pantothenic acid (mg) 0.244 n/a n/a n/a 0.0 0.244 0.244
Vitamin B-6 (mg) 0.217 0.004 0.018 n/a 0.0 0.239 0.239
Folate (mcg) 40.677 0.105 0.42 n/a 0.0 41.202 41.202
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 18.2 0.1 1.0 n/a 0.4 19.8 19.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.027 n/a n/a n/a 0.0 0.027 0.027
Threonine (g) 0.081 n/a n/a n/a 0.0 0.081 0.081
Isoleucine (g) 0.054 n/a n/a n/a 0.0 0.054 0.054
Leucine (g) 0.081 n/a n/a n/a 0.0 0.081 0.081
Lysine (g) 0.081 n/a n/a n/a 0.0 0.081 0.081
Methionine (g) 0.027 n/a n/a n/a 0.0 0.027 0.027
Cystine (g) 0.027 n/a n/a n/a 0.0 0.027 0.027
Phenylalanine (g) 0.19 n/a n/a n/a 0.0 0.19 0.19
Tyrosine (g) 0.027 n/a n/a n/a 0.0 0.027 0.027
Valine (g) 0.054 n/a n/a n/a 0.0 0.054 0.054
Arginine (g) 0.054 n/a n/a n/a 0.0 0.054 0.054
Histidine (g) 0.027 n/a n/a n/a 0.0 0.027 0.027
Alanine (g) 0.081 n/a n/a n/a 0.0 0.081 0.081
Aspartic acid (g) 0.38 n/a n/a n/a 0.0 0.38 0.38
Glutamic acid (g) 1.166 n/a n/a n/a 0.0 1.166 1.166
Glycine (g) 0.054 n/a n/a n/a 0.0 0.054 0.054
Proline (g) 0.054 n/a n/a n/a 0.0 0.054 0.054
Serine (g) 0.081 n/a n/a n/a 0.0 0.081 0.081
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.081 0.01 0.065 0.0 19.886 20.043 20.043
Phytosterols (mg) 18.983 0.966 2.856 n/a 318.24 341.045 341.045
Monounsaturated Fat (g) 0.081 0.011 0.59 n/a 105.062 105.744 105.744
Polyunsaturated (g) 0.217 0.012 0.138 n/a 15.149 15.515 15.515