Receta Artichoke Souffle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 x Cauliflower Butter, as needed

1 can Hearts of artichokes

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 99.0g	flour 15.63g	milk 122.0g	asparagus 248.0g	eggs crackers 140.0g	chihuahua 226.8g	Total Per Serving	Total for Recipe
Protein (g)	1.09	1.61	4.11	5.31	17.22	48.9	78.24	78.24
Total Fat (g)	0.1	0.15	1.18	1.61	2.94	67.31	73.3	73.3
Carbohydrates (g)	9.25	11.93	6.09	6.1	110.04	12.61	156.01	156.01
Ash (g)	0.35	0.07	0.92	1.91	0.84	n/a	4.08	4.08
Calories (kcal)	39.6	56.893	51.24	47.12	547.4	848.232	1590.485	1590.485
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.98	n/a	0.0	n/a	n/a	n/a	0.98	0.98
Glucose (dextrose) (g)	1.95	n/a	0.0	n/a	n/a	n/a	1.95	1.95
Fructose (g)	1.28	n/a	0.0	n/a	n/a	n/a	1.28	1.28
Lactose (g)	0.0	n/a	6.34	n/a	n/a	n/a	6.34	6.34
Maltose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	88.22	1.86	109.7	233.07	8.96	88.75	530.56	530.56
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	4.2	0.04	6.34	2.63	n/a	12.61	25.82	25.82
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.7	0.4	0.0	4.0	3.9	0.0	10.0	10.0
Calcium (mg)	22.77	2.345	145.18	39.68	56.0	1476.468	1742.443	1742.443
Iron (mg)	0.21	0.73	0.04	4.54	3.78	1.07	10.35	10.35
Magnesium (mg)	9.9	3.439	13.42	24.8	33.6	52.164	137.323	137.323
Phosphorus (mg)	28.71	16.88	115.9	106.64	207.2	1002.456	1477.786	1477.786
Potassium (mg)	144.54	16.724	183.0	426.56	210.0	117.936	1098.76	1098.76
Sodium (mg)	3.96	0.313	53.68	711.76	29.4	1399.356	2198.469	2198.469
Zinc (mg)	0.17	0.11	0.51	0.99	1.02	7.94	10.74	10.74
Copper (mg)	0.04	0.022	0.012	0.248	0.224	0.045	0.591	0.591
Manganese (mg)	0.129	0.106	0.0	0.422	0.84	n/a	1.497	1.497
Selenium (mcg)	0.5	5.3	4.0	4.2	38.8	32.9	85.7	85.7
Vitamin A, IU (IU)	1.98	0.0	239.12	2038.56	58.8	n/a	2338.46	2338.46
Retinol (mcg)	0.0	0.0	70.76	0.0	18.2	127.008	215.968	215.968
Vitamin A, RAE (mcg_RAE)	0.0	0.0	70.76	101.68	18.2	127.008	317.648	317.648
Beta Carotene (mcg)	0.99	0.0	2.44	1222.64	n/a	9.072	1235.142	1235.142
Vitamin E (mg)	0.02	0.01	0.01	3.03	n/a	0.59	3.66	3.66
Vitamin D (IU)	n/a	n/a	63.44	n/a	n/a	n/a	63.44	63.44
Lycopene (mcg)	0.0	0.0	0.0	59.52	n/a	0.0	59.52	59.52
Lutein + zeaxanthin (mcg)	3.96	2.813	0.0	1562.4	n/a	0.0	1569.173	1569.173
Tocopherol, beta (mg)	0.0	0.01	0.0	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.06	0.0	n/a	n/a	n/a	0.06	0.06
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	7.3	0.0	0.0	45.6	0.1	0.0	53.1	53.1
Thiamin (mg)	0.05	0.123	0.024	0.149	1.106	0.045	1.498	1.498
Riboflavin (mg)	0.03	0.077	0.232	0.248	0.868	0.522	1.976	1.976
Niacin (mg)	0.119	0.922	0.11	2.356	7.112	0.34	10.959	10.959
Pantothenic acid (mg)	0.119	0.069	0.439	0.347	0.616	n/a	1.59	1.59
Vitamin B-6 (mg)	0.119	0.006	0.049	0.273	0.07	0.136	0.653	0.653
Folate (mcg)	18.81	28.603	6.1	238.08	33.6	4.536	329.729	329.729
Vitamin B-12 (mcg)	0.0	0.0	0.54	0.0	0.27	2.34	3.14	3.14
Choline (mg)	6.0	1.6	21.6	53.1	n/a	34.9	117.3	117.3
Folic acid (mcg)	0.0	24.07	0.0	0.0	0.0	0.0	24.07	24.07
Tryptophan (g)	0.01	0.02	0.049	0.05	0.21	n/a	0.339	0.339
Threonine (g)	0.02	0.044	0.11	0.149	0.532	n/a	0.854	0.854
Isoleucine (g)	0.01	0.056	0.232	0.198	0.658	n/a	1.154	1.154
Leucine (g)	0.03	0.111	0.464	0.223	1.246	n/a	2.073	2.073
Lysine (g)	0.04	0.036	0.354	0.248	0.546	n/a	1.223	1.223
Methionine (g)	0.0	0.028	0.098	0.05	0.35	n/a	0.525	0.525
Cystine (g)	0.0	0.034	0.146	0.074	0.378	n/a	0.633	0.633
Phenylalanine (g)	0.03	0.081	0.207	0.124	0.868	n/a	1.31	1.31
Tyrosine (g)	0.01	0.048	0.171	0.074	0.56	n/a	0.864	0.864
Valine (g)	0.02	0.066	0.268	0.198	0.756	n/a	1.308	1.308
Arginine (g)	0.099	0.066	0.122	0.248	0.756	n/a	1.291	1.291
Histidine (g)	0.01	0.036	0.098	0.074	0.392	n/a	0.61	0.61
Alanine (g)	0.02	0.052	0.134	0.248	0.63	n/a	1.084	1.084
Aspartic acid (g)	0.089	0.069	0.378	0.62	0.924	n/a	2.08	2.08
Glutamic acid (g)	0.257	0.544	0.952	0.868	5.138	n/a	7.759	7.759
Glycine (g)	0.03	0.058	0.073	0.174	0.616	n/a	0.95	0.95
Proline (g)	0.01	0.188	0.439	0.273	1.75	n/a	2.659	2.659
Serine (g)	0.02	0.081	0.256	0.198	0.938	n/a	1.494	1.494
Cholesterol (mg)	0.0	0.0	6.1	0.0	116.2	238.14	360.44	360.44
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.04	0.025	0.769	0.372	0.77	42.729	44.704	44.704
Phytosterols (mg)	14.85	n/a	n/a	n/a	n/a	n/a	14.85	14.85
Monounsaturated Fat (g)	0.01	0.014	0.342	0.05	0.854	19.142	20.411	20.411
Polyunsaturated (g)	0.02	0.064	0.049	0.694	0.658	2.019	3.504	3.504