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Ingredientes
- 1 x Minced onion
- 2 Tbsp. Flour
- 1/2 c. Lowfat milk
- 1 can Asparagus
- 1/2 x Cauliflower Butter, as needed
- 5 x Large eggs Crackers
- 1 can Hearts of artichokes
- 8 ounce Grated Chihuahua or possibly Monterry Cheese
Direcciones
- Saute/fry onion in butter and add in flour with lowfat milk. Soak the crackers in lowfat milk and line a baking dish with them. Place vegetables on top of crackers. Beat 5 egg yolks and add in to the sauce. Beat the egg whites till they peak and add in to the sauce. Pour over the vegetables, add in grated cheese and bake at 350 for 45 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 851g | |
| Calories 1590 | |
| Calories from Fat 658 | 41% |
| Total Fat 73.3g | 92% |
| Saturated Fat 44.7g | 179% |
| Trans Fat 0.0g | |
| Cholesterol 360mg | 120% |
| Sodium 2198mg | 92% |
| Potassium 1099mg | 31% |
| Total Carbs 156.01g | 42% |
| Dietary Fiber 10.0g | 33% |
| Sugars 25.82g | 17% |
| Protein 78.24g | 125% |
