Receta Artichoke Squares - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/2 tsp Oregano Salt, pepper to taste ds Tabasco

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 135.0g	garlic 2.61g	eggs 197.12g	bread crumbs 27.0g	artichoke hearts 96.0g	cheddar cheese 226.0g	Total Per Serving	Total for Recipe
Protein (g)	1.49	0.17	24.8	3.6	2.77	56.27	89.1	89.1
Total Fat (g)	0.14	0.01	19.59	1.43	0.33	74.9	96.4	96.4
Carbohydrates (g)	12.61	0.86	1.52	19.43	11.47	2.89	48.79	48.79
Ash (g)	0.47	0.04	1.7	0.77	0.71	8.88	12.57	12.57
Calories (kcal)	54.0	3.889	281.882	106.65	50.88	910.78	1408.081	1408.081
Starch (g)	0.0	n/a	n/a	16.11	0.0	n/a	16.11	16.11
Sucrose (g)	1.34	n/a	0.22	0.0	0.7	0.54	2.8	2.8
Glucose (dextrose) (g)	2.66	n/a	0.41	0.49	0.23	n/a	3.8	3.8
Fructose (g)	1.74	n/a	0.22	0.66	0.02	n/a	2.64	2.64
Lactose (g)	0.0	n/a	0.22	0.0	0.0	0.52	0.74	0.74
Maltose (g)	0.0	n/a	0.22	0.52	0.0	0.34	1.07	1.07
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	120.3	1.53	149.5	1.76	80.72	83.06	436.85	436.85
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.72	0.03	1.52	1.67	0.95	1.18	11.07	11.07
Galactose (g)	0.0	n/a	0.22	0.0	0.0	n/a	0.22	0.22
Dietary Fiber (g)	2.3	0.1	0.0	1.2	8.3	0.0	11.8	11.8
Calcium (mg)	31.05	4.724	104.474	49.41	20.16	1629.46	1839.278	1839.278
Iron (mg)	0.28	0.04	3.61	1.3	0.59	1.54	7.36	7.36
Magnesium (mg)	13.5	0.653	23.654	11.61	40.32	63.28	153.017	153.017
Phosphorus (mg)	39.15	3.993	376.499	44.55	70.08	1157.12	1691.393	1691.393
Potassium (mg)	197.1	10.466	264.141	52.92	274.56	221.48	1020.667	1020.667
Sodium (mg)	5.4	0.444	275.968	197.64	57.6	1403.46	1940.512	1940.512
Zinc (mg)	0.23	0.03	2.19	0.39	0.38	7.03	10.25	10.25
Copper (mg)	0.054	0.008	0.197	0.07	0.125	0.068	0.522	0.522
Manganese (mg)	0.176	0.044	0.079	0.248	0.221	0.023	0.79	0.79
Selenium (mcg)	0.7	0.4	62.5	6.8	0.2	31.4	101.9	101.9
Vitamin A, IU (IU)	2.7	0.235	959.974	0.0	12.48	2264.52	3239.909	3239.909
Retinol (mcg)	0.0	0.0	273.997	0.0	0.0	583.08	857.077	857.077
Vitamin A, RAE (mcg_RAE)	0.0	0.0	275.968	0.0	0.96	598.9	875.828	875.828
Beta Carotene (mcg)	1.35	0.131	19.712	0.0	7.68	192.1	220.973	220.973
Vitamin E (mg)	0.03	0.0	1.91	0.02	0.18	0.66	2.8	2.8
Vitamin D (IU)	n/a	n/a	68.992	n/a	n/a	27.12	96.112	96.112
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.4	0.418	652.467	0.0	445.44	0.0	1103.725	1103.725
Tocopherol, beta (mg)	0.0	n/a	0.04	0.01	n/a	n/a	0.05	0.05
Tocopherol, gamma (mg)	0.0	n/a	0.99	0.21	n/a	0.0	1.19	1.19
Tocopherol, delta (mg)	0.0	n/a	0.04	0.05	n/a	0.0	0.09	0.09
Vitamin C (mg)	10.0	0.8	0.0	0.0	7.1	0.0	17.9	17.9
Thiamin (mg)	0.068	0.005	0.138	0.262	0.048	0.068	0.588	0.588
Riboflavin (mg)	0.041	0.003	0.946	0.108	0.086	0.859	2.043	2.043
Niacin (mg)	0.162	0.018	0.138	1.79	1.066	0.181	3.355	3.355
Pantothenic acid (mg)	0.162	0.016	2.839	0.149	0.23	0.927	4.322	4.322
Vitamin B-6 (mg)	0.162	0.032	0.276	0.032	0.077	0.158	0.738	0.738
Folate (mcg)	25.65	0.078	92.646	28.89	85.44	40.68	273.385	273.385
Vitamin B-12 (mcg)	0.0	0.0	2.54	0.09	0.0	1.88	4.51	4.51
Choline (mg)	8.2	0.6	495.0	3.9	33.0	37.3	578.1	578.1
Folic acid (mcg)	0.0	0.0	0.0	22.14	0.0	0.0	22.14	22.14
Tryptophan (g)	0.014	0.002	0.335	0.043	n/a	0.723	1.117	1.117
Threonine (g)	0.027	0.004	1.104	0.116	n/a	2.011	3.263	3.263
Isoleucine (g)	0.014	0.006	1.321	0.146	n/a	3.503	4.989	4.989
Leucine (g)	0.041	0.008	2.149	0.259	n/a	5.401	7.858	7.858
Lysine (g)	0.054	0.007	1.794	0.116	n/a	4.678	6.649	6.649
Methionine (g)	0.0	0.002	0.749	0.062	n/a	1.469	2.282	2.282
Cystine (g)	0.0	0.002	0.532	0.076	n/a	0.294	0.903	0.903
Phenylalanine (g)	0.041	0.005	1.34	0.178	n/a	2.961	4.524	4.524
Tyrosine (g)	0.014	0.002	0.986	0.108	n/a	2.712	3.821	3.821
Valine (g)	0.027	0.008	1.695	0.162	n/a	3.752	5.643	5.643
Arginine (g)	0.135	0.016	1.616	0.149	n/a	2.124	4.041	4.041
Histidine (g)	0.014	0.003	0.611	0.081	n/a	1.966	2.675	2.675
Alanine (g)	0.027	0.003	1.459	0.13	n/a	1.582	3.201	3.201
Aspartic acid (g)	0.122	0.013	2.622	0.208	n/a	3.616	6.58	6.58
Glutamic acid (g)	0.351	0.021	3.312	1.112	n/a	13.763	18.56	18.56
Glycine (g)	0.041	0.005	0.848	0.132	n/a	0.972	1.997	1.997
Proline (g)	0.014	0.003	1.005	0.37	n/a	6.351	7.742	7.742
Serine (g)	0.027	0.005	1.912	0.178	n/a	3.3	5.422	5.422
Cholesterol (mg)	0.0	0.0	833.818	0.0	0.0	237.3	1071.118	1071.118
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.054	0.002	6.111	0.324	0.077	47.663	54.231	54.231
Phytosterols (mg)	20.25	n/a	n/a	2.16	n/a	n/a	22.41	22.41
Monounsaturated Fat (g)	0.014	0.0	7.51	0.275	0.01	21.221	29.03	29.03
Polyunsaturated (g)	0.027	0.007	2.681	0.556	0.134	2.124	5.529	5.529