Receta Artichoke Sunflower - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
artichoke
4.0g |
vinegar
2.5g |
oil
0.38g |
bay leaf
0.33g |
salt
0.5g |
cream cheese
7.09g |
pepper sauce
0.1g |
garlic garlic
0.22g |
salt
0.13g |
milk
1.27g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.12 | 0.0 | 0.0 | 0.03 | 0.0 | 0.42 | 0.0 | 0.01 | 0.0 | 0.04 | 0.62 | 7.44 |
Total Fat (g) | 0.01 | 0.0 | 0.38 | 0.03 | 0.0 | 2.43 | 0.0 | 0.0 | 0.0 | 0.01 | 2.86 | 34.32 |
Carbohydrates (g) | 0.48 | 0.02 | 0.0 | 0.25 | 0.0 | 0.29 | 0.0 | 0.07 | 0.0 | 0.06 | 1.18 | 14.16 |
Ash (g) | 0.03 | n/a | 0.0 | 0.01 | 0.5 | 0.09 | n/a | 0.0 | 0.12 | 0.01 | 0.77 | 9.24 |
Calories (kcal) | 2.12 | 0.525 | 3.315 | 1.043 | 0.0 | 24.239 | 0.013 | 0.324 | 0.0 | 0.534 | 32.113 | 385.356 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.24 |
Sucrose (g) | 0.03 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.03 | 0.36 |
Glucose (dextrose) (g) | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.12 |
Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.23 | n/a | n/a | n/a | 0.07 | 0.29 | 3.48 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 3.36 | 2.35 | 0.0 | 0.02 | 0.0 | 3.86 | 0.1 | 0.13 | 0.0 | 1.14 | 10.96 | 131.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.04 | 0.01 | 0.0 | n/a | 0.0 | 0.23 | 0.0 | 0.0 | 0.0 | 0.07 | 0.35 | 4.2 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.8 |
Calcium (mg) | 0.84 | 0.175 | 0.0 | 2.78 | 0.12 | 6.946 | 0.013 | 0.394 | 0.03 | 1.512 | 12.809 | 153.708 |
Iron (mg) | 0.02 | 0.01 | 0.0 | 0.14 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 2.52 |
Magnesium (mg) | 1.68 | 0.125 | 0.0 | 0.4 | 0.005 | 0.638 | 0.013 | 0.054 | 0.001 | 0.14 | 3.056 | 36.672 |
Phosphorus (mg) | 2.92 | 0.2 | 0.0 | 0.377 | 0.0 | 7.513 | 0.024 | 0.333 | 0.0 | 1.207 | 12.573 | 150.876 |
Potassium (mg) | 11.44 | 1.825 | 0.0 | 1.763 | 0.04 | 9.781 | 0.133 | 0.872 | 0.01 | 1.906 | 27.771 | 333.252 |
Sodium (mg) | 2.4 | 0.125 | 0.0 | 0.077 | 193.79 | 22.751 | 0.659 | 0.037 | 48.448 | 0.559 | 268.846 | 3226.152 |
Zinc (mg) | 0.02 | 0.0 | 0.0 | 0.01 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.01 | 0.07 | 0.84 |
Copper (mg) | 0.005 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.009 | 0.108 |
Manganese (mg) | 0.009 | n/a | n/a | 0.027 | 0.001 | 0.001 | n/a | 0.004 | 0.0 | 0.0 | 0.041 | 0.492 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.6 |
Vitamin A, IU (IU) | 0.52 | n/a | 0.0 | 20.617 | 0.0 | 89.657 | n/a | 0.02 | 0.0 | 2.491 | 113.304 | 1359.648 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.444 | 0.0 | 0.0 | 0.0 | 0.737 | 26.181 | 314.172 |
Vitamin A, RAE (mcg_RAE) | 0.04 | 0.0 | 0.0 | 1.03 | 0.0 | 25.657 | 0.085 | 0.0 | 0.0 | 0.737 | 27.549 | 330.588 |
Beta Carotene (mcg) | 0.32 | 0.0 | 0.0 | n/a | 0.0 | 2.906 | 0.957 | 0.011 | 0.0 | 0.025 | 4.219 | 50.628 |
Vitamin E (mg) | 0.01 | 0.0 | 0.03 | n/a | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 1.08 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.661 | 0.661 | 7.932 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 18.56 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.035 | 0.0 | 0.0 | 18.605 | 223.26 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 6.0 |
Thiamin (mg) | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.048 |
Riboflavin (mg) | 0.004 | 0.0 | 0.0 | 0.001 | 0.0 | 0.009 | 0.0 | 0.0 | 0.0 | 0.002 | 0.017 | 0.204 |
Niacin (mg) | 0.044 | 0.0 | 0.0 | 0.007 | 0.0 | 0.011 | 0.0 | 0.002 | 0.0 | 0.001 | 0.065 | 0.78 |
Pantothenic acid (mg) | 0.01 | n/a | 0.0 | n/a | 0.0 | 0.04 | n/a | 0.001 | 0.0 | 0.005 | 0.056 | 0.672 |
Vitamin B-6 (mg) | 0.003 | 0.0 | 0.0 | 0.006 | 0.0 | 0.003 | 0.0 | 0.003 | 0.0 | 0.001 | 0.015 | 0.18 |
Folate (mcg) | 3.56 | 0.0 | 0.0 | 0.6 | 0.0 | 0.78 | 0.001 | 0.007 | 0.0 | 0.064 | 5.011 | 60.132 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 0.24 |
Choline (mg) | 1.4 | 0.0 | n/a | n/a | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.2 | 3.6 | 43.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.012 |
Tryptophan (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.005 | n/a | 0.0 | 0.0 | 0.001 | 0.006 | 0.072 |
Threonine (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.016 | n/a | 0.0 | 0.0 | 0.001 | 0.018 | 0.216 |
Isoleucine (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.023 | n/a | 0.0 | 0.0 | 0.002 | 0.026 | 0.312 |
Leucine (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.047 | n/a | 0.001 | 0.0 | 0.005 | 0.052 | 0.624 |
Lysine (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.04 | n/a | 0.001 | 0.0 | 0.004 | 0.045 | 0.54 |
Methionine (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.013 | n/a | 0.0 | 0.0 | 0.001 | 0.015 | 0.18 |
Cystine (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.003 | n/a | 0.0 | 0.0 | 0.002 | 0.005 | 0.06 |
Phenylalanine (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.021 | n/a | 0.0 | 0.0 | 0.002 | 0.023 | 0.276 |
Tyrosine (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.021 | n/a | 0.0 | 0.0 | 0.002 | 0.023 | 0.276 |
Valine (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.028 | n/a | 0.001 | 0.0 | 0.003 | 0.032 | 0.384 |
Arginine (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.017 | n/a | 0.001 | 0.0 | 0.001 | 0.02 | 0.24 |
Histidine (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.013 | n/a | 0.0 | 0.0 | 0.001 | 0.014 | 0.168 |
Alanine (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.013 | n/a | 0.0 | 0.0 | 0.001 | 0.014 | 0.168 |
Aspartic acid (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.036 | n/a | 0.001 | 0.0 | 0.004 | 0.041 | 0.492 |
Glutamic acid (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.092 | n/a | 0.002 | 0.0 | 0.01 | 0.104 | 1.248 |
Glycine (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.001 | 0.011 | 0.132 |
Proline (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.047 | n/a | 0.0 | 0.0 | 0.005 | 0.052 | 0.624 |
Serine (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.026 | n/a | 0.0 | 0.0 | 0.003 | 0.029 | 0.348 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.796 | 0.0 | 0.0 | 0.0 | 0.064 | 7.86 | 94.32 |
Trans Fat (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
Saturated Fat (g) | 0.003 | 0.0 | 0.028 | 0.008 | 0.0 | 1.367 | 0.0 | 0.0 | 0.0 | 0.008 | 1.414 | 16.968 |
Phytosterols (mg) | n/a | n/a | 0.938 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.938 | 11.256 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.085 | 0.005 | 0.0 | 0.611 | 0.0 | 0.0 | 0.0 | 0.004 | 0.706 | 8.472 |
Polyunsaturated (g) | 0.006 | 0.0 | 0.244 | 0.008 | 0.0 | 0.102 | 0.0 | 0.001 | 0.0 | 0.001 | 0.361 | 4.332 |