Receta Artichoke Sunflower
Raciónes: 12
Ingredientes
- 1 lrg Artichoke
- 2 Tbsp. Vinegar
- 1 tsp Vegetable Oil
- 1 x Bay Leaf, crumbled
- 1 tsp Salt
- 3 ounce Cream Cheese, room temp.
- 1/4 tsp Red Warm Pepper Sauce
- 1 cl Garlic
- 1/4 tsp Salt
- 1 Tbsp. Lowfat milk
- 8 ounce Cooked Baby Shrimp Paprika
Direcciones
- Put the artichoke in a saucepan and cover with water. Add in the vinegar, oil, bay leaf, and 1 tsp. salt. Bring to a boil, cover and simmer till a leaf pulls away easily and the base is tender, 30-45 min.
- Drain and let cold. Remove all the leaves of the artichoke, keeping those which have a good edible portion on the ends.
- Mash the garlic with the 1/4 tsp. salt. Mix together cream cheese, warm pepper sauce, garlic-salt mix, and lowfat milk to create a smooth paste. Spread a small amount (about 1/2 tsp.) on the base of each leaf and place a small shrimp on top of the paste; sprinkle the shrimp with paprika.
- Arrange the finished leaves on a round serving tray in concentric circles, placing the largest leaves along the edge and the smallest in the center.
- The center should be almost standing up so which they resemble the center of a flower.
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 16g | |
Recipe makes 12 servings | |
Calories 32 | |
Calories from Fat 25 | 78% |
Total Fat 2.86g | 4% |
Saturated Fat 1.41g | 6% |
Trans Fat 0.01g | |
Cholesterol 8mg | 3% |
Sodium 269mg | 11% |
Potassium 28mg | 1% |
Total Carbs 1.18g | 0% |
Dietary Fiber 0.4g | 1% |
Sugars 0.35g | 0% |
Protein 0.62g | 1% |