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Receta Artichoke Tapenade - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x artichokes Juice of 1/2 lemon plus
1/4 c. minced pitted green Sicilian olives
1/2 tsp chopped fresh thyme Salt to taste Freshly-grnd black pepper to taste Fresh thyme sprigs Toasted French bread slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lemon juice
0.85g 		olive oil
9.0g 		garlic
0.44g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.03 0.03 0.18
Total Fat (g) 0.0 9.0 0.0 9.0 54.0
Carbohydrates (g) 0.07 0.0 0.14 0.22 1.32
Ash (g) 0.0 0.0 0.01 0.01 0.06
Calories (kcal) 0.212 79.56 0.648 80.42 482.52
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.77 0.0 0.25 1.02 6.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.0 0.02 0.12
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.059 0.09 0.787 0.937 5.622
Iron (mg) 0.0 0.05 0.01 0.06 0.36
Magnesium (mg) 0.051 0.0 0.109 0.16 0.96
Phosphorus (mg) 0.051 0.0 0.666 0.716 4.296
Potassium (mg) 1.05 0.09 1.744 2.884 17.304
Sodium (mg) 0.008 0.18 0.074 0.262 1.572
Zinc (mg) 0.0 0.0 0.01 0.01 0.06
Copper (mg) 0.0 0.0 0.001 0.002 0.012
Manganese (mg) 0.0 0.0 0.007 0.007 0.042
Selenium (mcg) 0.0 0.0 0.1 0.1 0.6
Vitamin A, IU (IU) 0.169 0.0 0.039 0.208 1.248
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.008 0.0 0.0 0.008 0.048
Beta Carotene (mcg) 0.025 0.0 0.022 0.047 0.282
Vitamin E (mg) 0.0 1.29 0.0 1.29 7.74
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.076 0.0 0.07 0.146 0.876
Tocopherol, beta (mg) n/a 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.07 n/a 0.07 0.42
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.1 0.5 3.0
Thiamin (mg) 0.0 0.0 0.001 0.001 0.006
Riboflavin (mg) 0.0 0.0 0.0 0.001 0.006
Niacin (mg) 0.001 0.0 0.003 0.004 0.024
Pantothenic acid (mg) 0.001 0.0 0.003 0.003 0.018
Vitamin B-6 (mg) 0.0 0.0 0.005 0.006 0.036
Folate (mcg) 0.11 0.0 0.013 0.123 0.738
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.1 0.2 1.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0 0.0
Threonine (g) n/a 0.0 0.001 0.001 0.006
Isoleucine (g) n/a 0.0 0.001 0.001 0.006
Leucine (g) n/a 0.0 0.001 0.001 0.006
Lysine (g) n/a 0.0 0.001 0.001 0.006
Methionine (g) n/a 0.0 0.0 0.0 0.0
Cystine (g) n/a 0.0 0.0 0.0 0.0
Phenylalanine (g) n/a 0.0 0.001 0.001 0.006
Tyrosine (g) n/a 0.0 0.0 0.0 0.0
Valine (g) n/a 0.0 0.001 0.001 0.006
Arginine (g) n/a 0.0 0.003 0.003 0.018
Histidine (g) n/a 0.0 0.0 0.0 0.0
Alanine (g) n/a 0.0 0.001 0.001 0.006
Aspartic acid (g) n/a 0.0 0.002 0.002 0.012
Glutamic acid (g) n/a 0.0 0.004 0.004 0.024
Glycine (g) n/a 0.0 0.001 0.001 0.006
Proline (g) n/a 0.0 0.0 0.0 0.0
Serine (g) n/a 0.0 0.001 0.001 0.006
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.243 0.0 1.243 7.458
Phytosterols (mg) n/a 19.89 n/a 19.89 119.34
Monounsaturated Fat (g) 0.0 6.566 0.0 6.566 39.396
Polyunsaturated (g) 0.0 0.947 0.001 0.948 5.688