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Receta Artichokes With Lemon Garlic Butter - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		artichokes
12.0g 		garlics
1.31g 		lemon juice
15.25g 		butter
14.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.35 0.08 0.06 0.12 0.61 2.44
Total Fat (g) 6.75 0.04 0.01 0.0 11.52 18.31 73.24
Carbohydrates (g) 0.0 1.43 0.43 1.32 0.01 3.19 12.76
Ash (g) 0.0 0.09 0.02 0.04 0.3 0.45 1.8
Calories (kcal) 59.67 6.36 1.944 3.813 101.814 173.601 694.404
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 n/a n/a n/a 0.09 0.36
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a 0.03 0.12
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 10.09 0.76 13.84 2.25 26.94 107.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 0.01 0.37 0.01 0.51 2.04
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.0 0.1 0.0 1.1 4.4
Calcium (mg) 0.068 2.52 2.362 1.068 3.408 9.425 37.7
Iron (mg) 0.04 0.07 0.02 0.0 0.0 0.14 0.56
Magnesium (mg) 0.0 5.04 0.326 0.915 0.284 6.565 26.26
Phosphorus (mg) 0.0 8.76 1.997 0.915 3.408 15.08 60.32
Potassium (mg) 0.068 34.32 5.233 18.91 3.408 61.939 247.756
Sodium (mg) 0.135 7.2 0.222 0.153 81.792 89.501 358.004
Zinc (mg) 0.0 0.05 0.02 0.01 0.01 0.08 0.32
Copper (mg) 0.0 0.016 0.004 0.005 0.0 0.024 0.096
Manganese (mg) 0.0 0.028 0.022 0.002 0.0 0.051 0.204
Selenium (mcg) 0.0 0.0 0.2 0.0 0.1 0.4 1.6
Vitamin A, IU (IU) 0.0 1.56 0.117 3.05 354.858 359.585 1438.34
Retinol (mcg) 0.0 0.0 0.0 0.0 95.282 95.282 381.128
Vitamin A, RAE (mcg_RAE) 0.0 0.12 0.0 0.153 97.128 97.401 389.604
Beta Carotene (mcg) 0.0 0.96 0.065 0.458 22.436 23.919 95.676
Vitamin E (mg) 0.97 0.02 0.0 0.02 0.33 1.34 5.36
Vitamin D (IU) n/a n/a n/a n/a 7.952 7.952 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 55.68 0.209 1.373 0.0 57.261 229.044
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.06 n/a n/a n/a 0.0 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.4 7.0 0.0 8.3 33.2
Thiamin (mg) 0.0 0.006 0.003 0.005 0.001 0.015 0.06
Riboflavin (mg) 0.0 0.011 0.001 0.002 0.004 0.018 0.072
Niacin (mg) 0.0 0.133 0.009 0.015 0.006 0.163 0.652
Pantothenic acid (mg) 0.0 0.029 0.008 0.015 0.016 0.068 0.272
Vitamin B-6 (mg) 0.0 0.01 0.016 0.008 0.0 0.033 0.132
Folate (mcg) 0.0 10.68 0.039 1.983 0.426 13.128 52.512
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.02 0.08
Choline (mg) 0.0 4.1 0.3 0.8 2.7 7.9 31.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.001 n/a 0.001 0.002 0.008
Threonine (g) 0.0 n/a 0.002 n/a 0.006 0.008 0.032
Isoleucine (g) 0.0 n/a 0.003 n/a 0.007 0.01 0.04
Leucine (g) 0.0 n/a 0.004 n/a 0.011 0.015 0.06
Lysine (g) 0.0 n/a 0.004 n/a 0.01 0.013 0.052
Methionine (g) 0.0 n/a 0.001 n/a 0.003 0.004 0.016
Cystine (g) 0.0 n/a 0.001 n/a 0.001 0.002 0.008
Phenylalanine (g) 0.0 n/a 0.002 n/a 0.006 0.008 0.032
Tyrosine (g) 0.0 n/a 0.001 n/a 0.006 0.007 0.028
Valine (g) 0.0 n/a 0.004 n/a 0.009 0.012 0.048
Arginine (g) 0.0 n/a 0.008 n/a 0.004 0.012 0.048
Histidine (g) 0.0 n/a 0.001 n/a 0.003 0.004 0.016
Alanine (g) 0.0 n/a 0.002 n/a 0.004 0.006 0.024
Aspartic acid (g) 0.0 n/a 0.006 n/a 0.009 0.015 0.06
Glutamic acid (g) 0.0 n/a 0.011 n/a 0.026 0.036 0.144
Glycine (g) 0.0 n/a 0.003 n/a 0.003 0.005 0.02
Proline (g) 0.0 n/a 0.001 n/a 0.011 0.013 0.052
Serine (g) 0.0 n/a 0.002 n/a 0.007 0.01 0.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.53 30.53 122.12
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.01 0.001 0.0 7.295 8.237 32.948
Phytosterols (mg) 14.918 n/a n/a n/a n/a 14.918 59.672
Monounsaturated Fat (g) 4.925 0.001 0.0 0.0 2.985 7.911 31.644
Polyunsaturated (g) 0.71 0.017 0.003 0.0 0.432 1.162 4.648