Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
ROASTED RED PEPPER ROMESCO SAUCE:
1 head (12 cloves) garlic, peeled
olive oil, salt & pepper
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ROASTED BROCCOLI CRUMBLE:
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1 pound bag high quality artisanal fusilloni pasta, such as Don Bruno
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
386.97g 		bell pepper
33.62g 		salt
0.0g 		pepper
0.0g 		olive oil
0.0g 		bread
48.0g 		almonds
7.15g 		wine vinegar
7.45g 		wine
7.35g 		paprika
0.26g 		pepper
0.16g 		kosher salt
0.75g 		olive oil
13.5g 		broth
29.38g 		broccoli
185.44g 		garlic
2.61g 		olive oil
6.75g 		salt
0.1g 		basil
0.08g 		Total Per Serving Total for Recipe
Protein (g) 3.41 0.33 n/a n/a n/a 5.64 1.52 0.0 0.01 0.04 0.0 0.0 0.0 0.0 5.23 0.17 0.0 0.0 0.0 16.34 65.36
Total Fat (g) 0.77 0.1 n/a n/a n/a 0.88 3.53 0.0 0.0 0.03 0.0 0.0 13.5 0.0 0.69 0.01 6.75 0.0 0.0 26.27 105.08
Carbohydrates (g) 15.17 2.03 n/a n/a n/a 27.09 1.55 0.02 0.19 0.15 0.01 0.0 0.0 0.38 12.31 0.86 0.0 0.0 0.0 59.76 239.04
Ash (g) 1.93 0.16 n/a n/a n/a 1.05 0.21 0.01 0.02 0.02 0.0 0.75 0.0 0.33 1.61 0.04 0.0 0.1 0.0 6.24 24.96
Calories (kcal) 69.654 10.422 n/a n/a n/a 138.72 41.113 1.416 6.248 0.759 0.05 0.0 119.34 1.469 63.05 3.889 59.67 0.0 0.018 515.816 2063.264
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.05 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.2
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a 0.26 n/a n/a 0.0 0.0 n/a n/a n/a 0.19 n/a n/a n/a 0.0 0.44 1.76
Glucose (dextrose) (g) 4.84 0.65 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.0 n/a n/a n/a 0.91 n/a n/a n/a 0.0 6.42 25.68
Fructose (g) 5.3 0.76 n/a n/a n/a n/a 0.01 n/a n/a 0.02 0.0 n/a n/a n/a 1.26 n/a n/a n/a 0.0 7.35 29.4
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.39 n/a n/a n/a 0.0 0.39 1.56
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.39 n/a n/a n/a 0.0 0.39 1.56
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 3.2
Water (g) 365.69 31.0 n/a n/a n/a 13.35 0.34 7.04 6.36 0.03 0.15 0.0 0.0 28.67 165.6 1.53 0.0 0.0 0.07 619.81 2479.24
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.18 1.41 n/a n/a n/a 1.23 0.28 0.0 0.05 0.03 0.01 0.0 0.0 0.25 3.15 0.03 0.0 0.0 0.0 16.6 66.4
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 4.6 0.7 n/a n/a n/a 1.2 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4.8 0.1 0.0 0.0 0.0 12.4 49.6
Calcium (mg) 38.697 2.353 n/a n/a n/a 21.12 18.876 0.447 0.588 0.465 0.011 0.18 0.135 0.0 87.157 4.724 0.068 0.024 0.142 174.986 699.944
Iron (mg) 1.04 0.14 n/a n/a n/a 1.74 0.27 0.03 0.03 0.06 0.0 0.0 0.08 0.0 1.35 0.04 0.04 0.0 0.0 4.84 19.36
Magnesium (mg) 42.567 4.034 n/a n/a n/a 13.44 19.162 0.298 0.882 0.486 0.019 0.008 0.0 n/a 38.942 0.653 0.0 0.001 0.051 120.542 482.168
Phosphorus (mg) 92.872 8.741 n/a n/a n/a 54.72 34.606 0.596 1.691 0.906 0.042 0.0 0.0 n/a 122.39 3.993 0.0 0.0 0.045 320.602 1282.408
Potassium (mg) 917.115 70.938 n/a n/a n/a 61.44 50.408 2.906 9.335 6.153 0.337 0.06 0.135 n/a 585.99 10.466 0.068 0.008 0.236 1715.594 6862.376
Sodium (mg) 19.348 1.345 n/a n/a n/a 312.0 0.072 0.596 0.294 0.089 0.006 290.685 0.27 117.5 61.195 0.444 0.135 38.758 0.003 842.74 3370.96
Zinc (mg) 0.66 0.08 n/a n/a n/a 0.45 0.22 0.0 0.01 0.01 0.0 0.0 0.0 n/a 0.76 0.03 0.0 0.0 0.0 2.22 8.88
Copper (mg) 0.232 0.007 n/a n/a n/a 0.067 0.072 0.001 0.001 0.002 0.0 0.0 0.0 n/a 0.093 0.008 0.0 0.0 0.0 0.482 1.928
Manganese (mg) 0.426 0.037 n/a n/a n/a 0.25 0.164 0.004 0.01 0.002 0.0 0.001 0.0 n/a 0.389 0.044 0.0 0.0 0.001 1.326 5.304
Selenium (mcg) 0.0 0.0 n/a n/a n/a 13.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4.6 0.4 0.0 0.0 0.0 18.3 73.2
Vitamin A, IU (IU) 3223.447 1052.642 n/a n/a n/a 0.0 0.072 0.0 0.147 138.429 5.006 0.0 0.0 62.569 1155.291 0.235 0.0 0.0 4.22 5642.058 22568.232
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 162.527 52.783 n/a n/a n/a 0.0 0.0 0.0 0.0 6.922 0.251 0.0 0.0 n/a 57.486 0.0 0.0 0.0 0.211 280.181 1120.724
Beta Carotene (mcg) 1737.488 545.989 n/a n/a n/a 0.0 0.072 n/a 0.074 72.657 2.597 0.0 0.0 n/a 669.438 0.131 0.0 0.0 2.514 3030.959 12123.836
Vitamin E (mg) 2.09 0.53 n/a n/a n/a 0.09 1.87 n/a 0.0 0.08 0.0 0.0 1.94 n/a 1.45 0.0 0.97 0.0 0.0 9.02 36.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 9956.697 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9956.697 39826.788
Lutein + zeaxanthin (mcg) 475.971 17.146 n/a n/a n/a 5.76 0.072 n/a 0.441 34.537 0.082 0.0 0.0 n/a 2601.723 0.418 0.0 0.0 4.52 3140.669 12562.676
Tocopherol, beta (mg) 0.04 0.02 n/a n/a n/a n/a 0.02 n/a n/a 0.0 0.0 n/a 0.01 n/a 0.02 n/a 0.01 n/a 0.0 0.12 0.48
Tocopherol, gamma (mg) 0.46 0.05 n/a n/a n/a n/a 0.05 n/a n/a 0.01 0.0 n/a 0.11 n/a 0.32 n/a 0.06 n/a 0.0 1.05 4.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 49.1 42.9 n/a n/a n/a 0.1 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 165.4 0.8 0.0 0.0 0.0 258.8 1035.2
Thiamin (mg) 0.155 0.017 n/a n/a n/a 0.206 0.015 n/a 0.001 0.002 0.0 0.0 0.0 n/a 0.13 0.005 0.0 0.0 0.0 0.531 2.124
Riboflavin (mg) 0.077 0.03 n/a n/a n/a 0.139 0.072 n/a 0.002 0.005 0.0 0.0 0.0 n/a 0.223 0.003 0.0 0.0 0.0 0.551 2.204
Niacin (mg) 2.283 0.329 n/a n/a n/a 2.285 0.242 n/a 0.016 0.04 0.002 0.0 0.0 n/a 1.187 0.018 0.0 0.0 0.001 6.404 25.616
Pantothenic acid (mg) 0.348 0.108 n/a n/a n/a 0.158 0.034 n/a 0.002 0.005 0.001 0.0 0.0 n/a 1.057 0.016 0.0 0.0 0.0 1.728 6.912
Vitamin B-6 (mg) 0.31 0.097 n/a n/a n/a 0.048 0.01 n/a 0.004 0.011 0.0 0.0 0.0 n/a 0.334 0.032 0.0 0.0 0.0 0.847 3.388
Folate (mcg) 58.045 15.465 n/a n/a n/a 71.04 3.575 n/a 0.074 0.278 0.074 0.0 0.0 n/a 116.827 0.078 0.0 0.0 0.054 265.511 1062.044
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 25.9 1.9 n/a n/a n/a 7.1 3.7 n/a 0.4 0.1 0.0 0.0 0.0 n/a 34.7 0.6 0.0 0.0 0.0 74.6 298.4
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 56.16 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 56.16 224.64
Tryptophan (g) 0.039 0.003 n/a n/a n/a 0.058 0.015 n/a n/a n/a 0.0 0.0 0.0 n/a 0.056 0.002 0.0 0.0 0.0 0.172 0.688
Threonine (g) 0.116 0.013 n/a n/a n/a 0.134 0.043 n/a n/a n/a 0.0 0.0 0.0 n/a 0.167 0.004 0.0 0.0 0.0 0.478 1.912
Isoleucine (g) 0.077 0.007 n/a n/a n/a 0.178 0.05 n/a n/a n/a 0.0 0.0 0.0 n/a 0.148 0.006 0.0 0.0 0.0 0.466 1.864
Leucine (g) 0.116 0.013 n/a n/a n/a 0.331 0.107 n/a n/a n/a 0.0 0.0 0.0 n/a 0.241 0.008 0.0 0.0 0.0 0.817 3.268
Lysine (g) 0.116 0.013 n/a n/a n/a 0.144 0.041 n/a n/a n/a 0.0 0.0 0.0 n/a 0.26 0.007 0.0 0.0 0.0 0.582 2.328
Methionine (g) 0.039 0.003 n/a n/a n/a 0.072 0.011 n/a n/a n/a 0.0 0.0 0.0 n/a 0.074 0.002 0.0 0.0 0.0 0.201 0.804
Cystine (g) 0.039 0.007 n/a n/a n/a 0.115 0.014 n/a n/a n/a 0.0 0.0 0.0 n/a 0.056 0.002 0.0 0.0 0.0 0.232 0.928
Phenylalanine (g) 0.271 0.017 n/a n/a n/a 0.235 0.08 n/a n/a n/a 0.0 0.0 0.0 n/a 0.223 0.005 0.0 0.0 0.0 0.83 3.32
Tyrosine (g) 0.039 0.003 n/a n/a n/a 0.091 0.032 n/a n/a n/a 0.0 0.0 0.0 n/a 0.093 0.002 0.0 0.0 0.0 0.26 1.04
Valine (g) 0.077 0.01 n/a n/a n/a 0.206 0.059 n/a n/a n/a 0.0 0.0 0.0 n/a 0.241 0.008 0.0 0.0 0.0 0.601 2.404
Arginine (g) 0.077 0.013 n/a n/a n/a 0.178 0.175 n/a n/a n/a 0.0 0.0 0.0 n/a 0.352 0.016 0.0 0.0 0.0 0.813 3.252
Histidine (g) 0.039 0.007 n/a n/a n/a 0.101 0.04 n/a n/a n/a 0.0 0.0 0.0 n/a 0.111 0.003 0.0 0.0 0.0 0.3 1.2
Alanine (g) 0.116 0.01 n/a n/a n/a 0.158 0.074 n/a n/a n/a 0.0 0.0 0.0 n/a 0.185 0.003 0.0 0.0 0.0 0.547 2.188
Aspartic acid (g) 0.542 0.094 n/a n/a n/a 0.216 0.208 n/a n/a n/a 0.0 0.0 0.0 n/a 0.612 0.013 0.0 0.0 0.0 1.685 6.74
Glutamic acid (g) 1.664 0.071 n/a n/a n/a 1.579 0.487 n/a n/a n/a 0.0 0.0 0.0 n/a 1.001 0.021 0.0 0.0 0.0 4.824 19.296
Glycine (g) 0.077 0.01 n/a n/a n/a 0.173 0.105 n/a n/a n/a 0.0 0.0 0.0 n/a 0.167 0.005 0.0 0.0 0.0 0.538 2.152
Proline (g) 0.077 0.007 n/a n/a n/a 0.533 0.074 n/a n/a n/a 0.0 0.0 0.0 n/a 0.204 0.003 0.0 0.0 0.0 0.897 3.588
Serine (g) 0.116 0.017 n/a n/a n/a 0.216 0.068 n/a n/a n/a 0.0 0.0 0.0 n/a 0.223 0.005 0.0 0.0 0.0 0.644 2.576
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.001 0.004
Saturated Fat (g) 0.116 0.01 n/a n/a n/a 0.24 0.267 0.0 0.0 0.006 0.0 0.0 1.864 0.0 0.074 0.002 0.932 0.0 0.0 3.512 14.048
Phytosterols (mg) 27.088 n/a n/a n/a n/a n/a n/a n/a n/a 0.459 n/a 0.0 29.835 n/a n/a n/a 14.918 0.0 n/a 72.3 289.2
Monounsaturated Fat (g) 0.116 0.0 n/a n/a n/a 0.168 2.209 n/a 0.0 0.003 0.0 0.0 9.85 n/a 0.019 0.0 4.925 0.0 0.0 17.289 69.156
Polyunsaturated (g) 0.31 0.024 n/a n/a n/a 0.379 0.863 n/a 0.0 0.022 0.0 0.0 1.42 n/a 0.074 0.007 0.71 0.0 0.0 3.809 15.236