Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 head of Arugala – sliced
4 sweet sausage links - grilled
1 jalapeño – grilled and chopped with seeds
Olive oil for drizzling
1 box of your favorite spaghetti
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sausage
0.0g 		garlic
18.27g 		onion
124.32g 		chick-peas
870.0g 		sea salt
0.4g 		pepper
0.64g 		cilantro
1.89g 		romano cheese
28.4g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.16 0.99 43.07 0.0 0.01 0.04 9.03 n/a 54.3 54.3
Total Fat (g) n/a 0.09 0.1 9.92 0.0 0.0 0.01 7.65 n/a 17.77 17.77
Carbohydrates (g) n/a 6.04 9.39 196.71 0.0 0.04 0.07 1.03 n/a 213.27 213.27
Ash (g) n/a 0.27 0.42 14.01 0.4 0.0 0.03 1.91 n/a 17.04 17.04
Calories (kcal) n/a 27.222 39.782 1035.3 0.0 0.198 0.434 109.908 n/a 1212.845 1212.845
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.9 n/a n/a 0.0 n/a n/a n/a 0.9 0.9
Glucose (dextrose) (g) n/a n/a 2.81 n/a n/a 0.01 n/a n/a n/a 2.82 2.82
Fructose (g) n/a n/a 2.51 n/a n/a 0.01 n/a n/a n/a 2.53 2.53
Lactose (g) n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.02 0.02
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 10.7 113.43 606.3 0.0 0.59 1.74 8.78 n/a 741.54 741.54
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.18 6.24 n/a 0.0 0.03 0.02 0.21 n/a 6.67 6.67
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.4 1.1 38.3 0.0 0.0 0.1 0.0 n/a 39.8 39.8
Calcium (mg) n/a 33.069 24.864 278.4 0.096 0.045 1.264 302.176 n/a 639.914 639.914
Iron (mg) n/a 0.31 0.32 11.75 0.0 0.0 0.03 0.22 n/a 12.63 12.63
Magnesium (mg) n/a 4.568 11.189 252.3 0.004 0.077 0.491 11.644 n/a 280.272 280.272
Phosphorus (mg) n/a 27.953 33.566 783.0 0.0 0.166 0.906 215.84 n/a 1061.432 1061.432
Potassium (mg) n/a 73.263 147.941 1496.4 0.032 1.35 9.831 24.424 n/a 1753.24 1753.24
Sodium (mg) n/a 3.106 9.946 2601.3 155.032 0.026 0.868 340.8 n/a 3111.077 3111.077
Zinc (mg) n/a 0.21 0.16 9.22 0.0 0.0 0.01 0.73 n/a 10.34 10.34
Copper (mg) n/a 0.055 0.075 1.479 0.0 0.0 0.004 0.009 n/a 1.622 1.622
Manganese (mg) n/a 0.305 0.099 5.22 0.0 0.001 0.008 0.006 n/a 5.639 5.639
Selenium (mcg) n/a 2.6 0.6 24.4 0.0 0.0 0.0 4.1 n/a 31.7 31.7
Vitamin A, IU (IU) n/a 1.644 1.243 182.7 0.0 20.026 127.335 117.86 n/a 450.808 450.808
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 25.56 n/a 25.56 25.56
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 8.7 0.0 1.004 6.359 27.264 n/a 43.327 43.327
Beta Carotene (mcg) n/a 0.914 1.243 104.4 0.0 10.387 74.159 19.596 n/a 210.699 210.699
Vitamin E (mg) n/a 0.01 0.02 n/a 0.0 0.01 0.05 0.07 n/a 0.16 0.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2.923 7.459 0.0 0.0 0.326 16.323 0.0 n/a 27.031 27.031
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 5.7 6.0 33.1 0.0 0.8 0.5 0.0 n/a 46.1 46.1
Thiamin (mg) n/a 0.037 0.05 0.261 0.0 0.0 0.001 0.011 n/a 0.36 0.36
Riboflavin (mg) n/a 0.02 0.025 0.261 0.0 0.001 0.003 0.105 n/a 0.415 0.415
Niacin (mg) n/a 0.128 0.162 1.218 0.0 0.006 0.021 0.023 n/a 1.557 1.557
Pantothenic acid (mg) n/a 0.11 0.124 2.61 0.0 0.002 0.011 0.119 n/a 2.976 2.976
Vitamin B-6 (mg) n/a 0.227 0.162 4.089 0.0 0.002 0.003 0.026 n/a 4.507 4.507
Folate (mcg) n/a 0.548 28.594 582.9 0.0 0.294 1.17 1.988 n/a 615.494 615.494
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.32 n/a 0.32 0.32
Choline (mg) n/a 4.2 6.8 283.6 0.0 0.0 0.2 4.4 n/a 299.3 299.3
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.013 0.012 0.435 0.0 0.0 n/a 0.122 n/a 0.582 0.582
Threonine (g) n/a 0.029 0.025 1.566 0.0 0.0 n/a 0.332 n/a 1.953 1.953
Isoleucine (g) n/a 0.04 0.012 1.827 0.0 0.0 n/a 0.48 n/a 2.36 2.36
Leucine (g) n/a 0.057 0.037 3.045 0.0 0.0 n/a 0.872 n/a 4.011 4.011
Lysine (g) n/a 0.049 0.037 2.871 0.0 0.0 n/a 0.835 n/a 3.793 3.793
Methionine (g) n/a 0.015 0.012 0.609 0.0 0.0 n/a 0.241 n/a 0.878 0.878
Cystine (g) n/a 0.013 0.012 0.609 0.0 0.0 n/a 0.06 n/a 0.694 0.694
Phenylalanine (g) n/a 0.033 0.025 2.349 0.0 0.0 n/a 0.486 n/a 2.893 2.893
Tyrosine (g) n/a 0.015 0.012 1.044 0.0 0.0 n/a 0.506 n/a 1.577 1.577
Valine (g) n/a 0.053 0.025 1.827 0.0 0.0 n/a 0.619 n/a 2.524 2.524
Arginine (g) n/a 0.115 0.137 4.089 0.0 0.0 n/a 0.332 n/a 4.673 4.673
Histidine (g) n/a 0.02 0.012 1.218 0.0 0.0 n/a 0.349 n/a 1.6 1.6
Alanine (g) n/a 0.024 0.025 1.827 0.0 0.0 n/a 0.264 n/a 2.14 2.14
Aspartic acid (g) n/a 0.09 0.087 5.046 0.0 0.002 n/a 0.565 n/a 5.789 5.789
Glutamic acid (g) n/a 0.148 0.224 7.569 0.0 0.001 n/a 2.073 n/a 10.015 10.015
Glycine (g) n/a 0.037 0.025 1.827 0.0 0.0 n/a 0.156 n/a 2.045 2.045
Proline (g) n/a 0.018 0.025 1.74 0.0 0.0 n/a 1.056 n/a 2.84 2.84
Serine (g) n/a 0.035 0.025 2.175 0.0 0.0 n/a 0.523 n/a 2.757 2.757
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 29.536 n/a 29.536 29.536
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.016 n/a 1.044 0.0 0.0 0.0 4.862 n/a 5.923 5.923
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.094 n/a n/a 0.094 0.094
Monounsaturated Fat (g) n/a 0.002 n/a 2.262 0.0 0.0 0.005 2.227 n/a 4.496 4.496
Polyunsaturated (g) n/a 0.046 n/a 4.437 0.0 0.0 0.001 0.168 n/a 4.651 4.651