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Receta Arugala, Chick-peas, Sausage & Spaghetti!!!

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2 votos | 1213 views

This is an easy and delicious dinner.

With Love,

Catherine
xo

 
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Ingredientes

Cost per recipe $3.59 view details
  • 1 head of Arugala – sliced
  • 4 sweet sausage links - grilled
  • 7 cloves of garlic – chopped
  • 1 large red onion – sliced
  • 1 jalapeño – grilled and chopped with seeds
  • 29 oz. can of chick-peas – drained & rinsed
  • Dashes of sea salt
  • Dashes of red pepper flakes
  • Handful of fresh cilantro – for garnish
  • Romano cheese for grating
  • Olive oil for drizzling
  • 1 box of your favorite spaghetti

Direcciones

  1. Heat a griddle and place the jalapeño and sausage on to grill.
  2. Heat a large frying pan with a drizzle of olive oil and add the garlic, onion and sauté until the onion is slightly golden. Add the grilled jalapeño. Remove the sausage from the casing and place in the pan. Add the Arugala and chick-peas. Remove from the heat and toss.
  3. Prepare the spaghetti as directed. Drain and add to the pan. Drizzle with a little olive oil and season with salt and red pepper flakes. Garnish with the cilantro, grated cheese and toss.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1043g
Calories 1213  
Calories from Fat 152 13%
Total Fat 17.77g 22%
Saturated Fat 5.92g 24%
Trans Fat 0.0g  
Cholesterol 30mg 10%
Sodium 3111mg 130%
Potassium 1753mg 50%
Total Carbs 213.27g 57%
Dietary Fiber 39.8g 133%
Sugars 6.67g 4%
Protein 54.3g 87%
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