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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. extra-virgin extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
1/4 c. Maytag Farms blue cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		balsamic vinegar
24.0g 		arugula
0.6g 		pears
63.0g 		pecans
14.44g 		prosciutto
36.86g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.02 0.24 1.32 7.55 9.24 18.48
Total Fat (g) 0.0 0.0 0.08 10.39 1.99 12.47 24.94
Carbohydrates (g) 4.09 0.02 9.74 2.0 0.0 15.85 31.7
Ash (g) 0.09 0.01 0.21 0.22 0.39 0.91 1.82
Calories (kcal) 21.12 0.15 36.54 99.798 50.123 207.73 415.46
Starch (g) n/a n/a n/a 0.07 n/a 0.07 0.14
Sucrose (g) 0.0 n/a 0.49 0.56 n/a 1.05 2.1
Glucose (dextrose) (g) 1.82 n/a 1.74 0.01 n/a 3.56 7.12
Fructose (g) 1.77 n/a 3.92 0.01 n/a 5.7 11.4
Lactose (g) 0.0 n/a 0.01 0.0 n/a 0.01 0.02
Maltose (g) 0.0 n/a 0.01 0.0 n/a 0.01 0.02
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.35 0.55 52.74 0.51 26.87 99.01 198.02
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.59 0.01 6.17 0.57 0.0 10.35 20.7
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 2.0 1.4 0.0 3.3 6.6
Calcium (mg) 6.48 0.96 5.67 10.11 2.211 25.431 50.862
Iron (mg) 0.17 0.01 0.11 0.37 0.37 1.03 2.06
Magnesium (mg) 2.88 0.282 4.41 17.475 9.214 34.261 68.522
Phosphorus (mg) 4.56 0.312 6.93 40.006 84.398 136.206 272.412
Potassium (mg) 26.88 2.214 74.97 59.214 135.995 299.273 598.546
Sodium (mg) 5.52 0.162 0.63 0.0 20.27 26.582 53.164
Zinc (mg) 0.02 0.0 0.06 0.65 0.84 1.58 3.16
Copper (mg) 0.007 0.0 0.05 0.173 0.029 0.261 0.522
Manganese (mg) 0.031 0.002 0.032 0.65 0.011 0.726 1.452
Selenium (mcg) n/a 0.0 0.1 0.5 13.0 13.7 27.4
Vitamin A, IU (IU) 0.0 14.238 14.49 8.088 2.211 39.027 78.054
Retinol (mcg) n/a 0.0 0.0 0.0 0.737 0.737 1.474
Vitamin A, RAE (mcg_RAE) 0.0 0.714 0.63 0.433 0.737 2.514 5.028
Beta Carotene (mcg) n/a 8.544 8.19 4.188 0.0 20.922 41.844
Vitamin E (mg) n/a 0.0 0.08 0.2 0.06 0.34 0.68
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 21.33 28.35 2.455 0.0 52.135 104.27
Tocopherol, beta (mg) n/a n/a 0.0 0.06 n/a 0.06 0.12
Tocopherol, gamma (mg) n/a n/a 0.02 3.53 n/a 3.55 7.1
Tocopherol, delta (mg) n/a n/a 0.0 0.07 n/a 0.07 0.14
Vitamin C (mg) 0.0 0.1 2.6 0.2 0.3 3.2 6.4
Thiamin (mg) n/a 0.0 0.006 0.095 0.324 0.426 0.852
Riboflavin (mg) n/a 0.001 0.019 0.019 0.085 0.123 0.246
Niacin (mg) n/a 0.002 0.101 0.169 1.968 2.24 4.48
Pantothenic acid (mg) n/a 0.003 0.032 0.124 0.299 0.457 0.914
Vitamin B-6 (mg) n/a 0.0 0.019 0.03 0.184 0.234 0.468
Folate (mcg) n/a 0.582 4.41 3.177 3.317 11.486 22.972
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.26 0.26 0.52
Choline (mg) n/a 0.1 3.2 5.8 26.6 35.8 71.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.013 0.096 0.109 0.218
Threonine (g) n/a n/a 0.006 0.045 0.346 0.398 0.796
Isoleucine (g) n/a n/a 0.006 0.049 0.354 0.409 0.818
Leucine (g) n/a n/a 0.013 0.087 0.604 0.704 1.408
Lysine (g) n/a n/a 0.013 0.042 0.678 0.733 1.466
Methionine (g) n/a n/a 0.0 0.026 0.199 0.225 0.45
Cystine (g) n/a n/a 0.0 0.022 0.096 0.117 0.234
Phenylalanine (g) n/a n/a 0.006 0.062 0.302 0.371 0.742
Tyrosine (g) n/a n/a 0.0 0.032 0.262 0.293 0.586
Valine (g) n/a n/a 0.013 0.059 0.409 0.481 0.962
Arginine (g) n/a n/a 0.006 0.17 0.468 0.645 1.29
Histidine (g) n/a n/a 0.0 0.038 0.302 0.34 0.68
Alanine (g) n/a n/a 0.006 0.058 0.439 0.503 1.006
Aspartic acid (g) n/a n/a 0.069 0.134 0.7 0.904 1.808
Glutamic acid (g) n/a n/a 0.019 0.264 1.183 1.466 2.932
Glycine (g) n/a n/a 0.006 0.065 0.357 0.429 0.858
Proline (g) n/a n/a 0.013 0.052 0.302 0.367 0.734
Serine (g) n/a n/a 0.013 0.068 0.313 0.394 0.788
Cholesterol (mg) n/a 0.0 0.0 0.0 25.061 25.061 50.122
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.006 0.893 0.689 1.589 3.178
Phytosterols (mg) n/a n/a 5.04 14.731 n/a 19.771 39.542
Monounsaturated Fat (g) n/a 0.0 0.019 5.893 0.899 6.811 13.622
Polyunsaturated (g) n/a 0.002 0.019 3.121 0.214 3.356 6.712