Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Torn mint leaves from 2 to 3 sprigs
1 heaping cup ice-cold watermelon chunks
For the vinaigrette:
Salt, to taste
Freshly ground black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
43.2g 		arugula
24.0g 		mint
0.0g 		blueberries
70.3g 		feta cheese
50.0g 		pine nuts
13.0g 		olive oil
27.0g 		balsamic vinegar
28.0g 		salt
0.0g 		pepper
0.0g 		sugar
1.05g 		Total Per Serving Total for Recipe
Protein (g) 1.24 0.62 n/a 0.52 7.11 1.78 0.0 0.14 n/a n/a 0.0 11.4 11.4
Total Fat (g) 0.17 0.16 n/a 0.23 10.64 8.89 27.0 0.0 n/a n/a 0.0 47.09 47.09
Carbohydrates (g) 1.57 0.88 n/a 10.19 2.05 1.7 0.0 4.77 n/a n/a 1.05 22.19 22.19
Ash (g) 0.74 0.34 n/a 0.17 2.6 0.34 0.0 0.1 n/a n/a 0.0 4.29 4.29
Calories (kcal) 9.936 6.0 n/a 40.071 132.0 87.474 238.68 24.64 n/a n/a 4.064 542.864 542.864
Starch (g) n/a n/a n/a 0.02 n/a 0.19 n/a n/a n/a n/a n/a 0.21 0.21
Sucrose (g) 0.03 n/a n/a 0.08 n/a 0.45 n/a 0.0 n/a n/a n/a 0.56 0.56
Glucose (dextrose) (g) 0.05 n/a n/a 3.43 n/a 0.01 n/a 2.12 n/a n/a n/a 5.61 5.61
Fructose (g) 0.06 n/a n/a 3.49 n/a 0.01 n/a 2.07 n/a n/a n/a 5.63 5.63
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 39.48 22.01 n/a 59.2 27.61 0.3 0.0 21.41 n/a n/a 0.0 170.01 170.01
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.18 0.49 n/a 7.0 2.05 0.47 0.0 4.19 n/a n/a 1.05 15.42 15.42
Galactose (g) 0.04 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.04 0.04
Dietary Fiber (g) 1.0 0.4 n/a 1.7 0.0 0.5 0.0 n/a n/a n/a 0.0 3.5 3.5
Calcium (mg) 42.768 38.4 n/a 4.218 246.5 2.08 0.27 7.56 n/a n/a 0.011 341.806 341.806
Iron (mg) 1.17 0.35 n/a 0.2 0.33 0.72 0.15 0.2 n/a n/a 0.0 3.11 3.11
Magnesium (mg) 34.128 11.28 n/a 4.218 9.5 32.624 0.0 3.36 n/a n/a 0.0 95.11 95.11
Phosphorus (mg) 21.168 12.48 n/a 8.436 168.5 74.736 0.0 5.32 n/a n/a 0.0 290.64 290.64
Potassium (mg) 241.056 88.56 n/a 54.131 31.0 77.596 0.27 31.36 n/a n/a 0.021 523.994 523.994
Sodium (mg) 34.128 6.48 n/a 0.703 558.0 0.26 0.54 6.44 n/a n/a 0.0 606.551 606.551
Zinc (mg) 0.23 0.11 n/a 0.11 1.44 0.84 0.0 0.02 n/a n/a 0.0 2.75 2.75
Copper (mg) 0.056 0.019 n/a 0.042 0.015 0.172 0.0 0.008 n/a n/a 0.0 0.313 0.313
Manganese (mg) 0.389 0.077 n/a 0.239 0.015 1.144 0.0 0.036 n/a n/a 0.0 1.9 1.9
Selenium (mcg) 0.4 0.1 n/a 0.1 7.5 0.1 0.0 n/a n/a n/a 0.0 8.2 8.2
Vitamin A, IU (IU) 4050.864 569.52 n/a 37.962 211.0 3.769 0.0 0.0 n/a n/a 0.0 4873.115 4873.115
Retinol (mcg) 0.0 0.0 n/a 0.0 62.5 0.0 0.0 n/a n/a n/a 0.0 62.5 62.5
Vitamin A, RAE (mcg_RAE) 202.608 28.56 n/a 2.109 62.5 0.13 0.0 0.0 n/a n/a 0.0 295.907 295.907
Beta Carotene (mcg) 2430.432 341.76 n/a 22.496 1.5 2.21 0.0 n/a n/a n/a 0.0 2798.398 2798.398
Vitamin E (mg) 0.88 0.1 n/a 0.4 0.09 1.21 3.87 n/a n/a n/a 0.0 6.56 6.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5269.536 853.2 n/a 56.24 0.0 1.17 0.0 n/a n/a n/a 0.0 6180.146 6180.146
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a 0.0 0.03 n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.08 n/a n/a 0.25 n/a 1.45 0.22 n/a n/a n/a n/a 2.0 2.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.02 n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 12.1 3.6 n/a 6.8 0.0 0.1 0.0 0.0 n/a n/a 0.0 22.7 22.7
Thiamin (mg) 0.035 0.01 n/a 0.028 0.075 0.047 0.0 n/a n/a n/a 0.0 0.194 0.194
Riboflavin (mg) 0.082 0.022 n/a 0.028 0.42 0.03 0.0 n/a n/a n/a 0.0 0.582 0.582
Niacin (mg) 0.311 0.074 n/a 0.295 0.495 0.571 0.0 n/a n/a n/a 0.0 1.746 1.746
Pantothenic acid (mg) 0.03 0.106 n/a 0.084 0.485 0.04 0.0 n/a n/a n/a 0.0 0.745 0.745
Vitamin B-6 (mg) 0.086 0.017 n/a 0.035 0.21 0.012 0.0 n/a n/a n/a 0.0 0.36 0.36
Folate (mcg) 83.808 23.28 n/a 4.218 16.0 4.419 0.0 n/a n/a n/a 0.0 131.725 131.725
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.85 0.0 0.0 n/a n/a n/a 0.0 0.85 0.85
Choline (mg) 7.8 3.7 n/a 4.2 7.7 7.3 0.1 n/a n/a n/a 0.0 30.7 30.7
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.017 n/a n/a 0.0 0.1 0.014 0.0 n/a n/a n/a n/a 0.132 0.132
Threonine (g) 0.052 n/a n/a 0.014 0.32 0.048 0.0 n/a n/a n/a n/a 0.434 0.434
Isoleucine (g) 0.065 n/a n/a 0.014 0.4 0.07 0.0 n/a n/a n/a n/a 0.549 0.549
Leucine (g) 0.095 n/a n/a 0.028 0.7 0.129 0.0 n/a n/a n/a n/a 0.952 0.952
Lysine (g) 0.073 n/a n/a 0.007 0.61 0.07 0.0 n/a n/a n/a n/a 0.761 0.761
Methionine (g) 0.022 n/a n/a 0.007 0.185 0.034 0.0 n/a n/a n/a n/a 0.247 0.247
Cystine (g) 0.017 n/a n/a 0.007 0.04 0.038 0.0 n/a n/a n/a n/a 0.102 0.102
Phenylalanine (g) 0.056 n/a n/a 0.021 0.34 0.068 0.0 n/a n/a n/a n/a 0.485 0.485
Tyrosine (g) 0.048 n/a n/a 0.007 0.335 0.066 0.0 n/a n/a n/a n/a 0.456 0.456
Valine (g) 0.069 n/a n/a 0.021 0.535 0.09 0.0 n/a n/a n/a n/a 0.715 0.715
Arginine (g) 0.069 n/a n/a 0.028 0.235 0.313 0.0 n/a n/a n/a n/a 0.645 0.645
Histidine (g) 0.026 n/a n/a 0.007 0.2 0.044 0.0 n/a n/a n/a n/a 0.277 0.277
Alanine (g) 0.06 n/a n/a 0.021 0.32 0.088 0.0 n/a n/a n/a n/a 0.49 0.49
Aspartic acid (g) 0.104 n/a n/a 0.042 0.39 0.169 0.0 n/a n/a n/a n/a 0.705 0.705
Glutamic acid (g) 0.147 n/a n/a 0.063 1.21 0.381 0.0 n/a n/a n/a n/a 1.801 1.801
Glycine (g) 0.056 n/a n/a 0.021 0.05 0.09 0.0 n/a n/a n/a n/a 0.217 0.217
Proline (g) 0.048 n/a n/a 0.021 0.69 0.087 0.0 n/a n/a n/a n/a 0.846 0.846
Serine (g) 0.043 n/a n/a 0.014 0.585 0.109 0.0 n/a n/a n/a n/a 0.751 0.751
Cholesterol (mg) 0.0 0.0 n/a 0.0 44.5 0.0 0.0 n/a n/a n/a 0.0 44.5 44.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.026 0.022 n/a 0.021 7.475 0.637 3.729 0.0 n/a n/a 0.0 11.909 11.909
Phytosterols (mg) 3.888 n/a n/a n/a n/a 18.327 59.67 n/a n/a n/a n/a 81.885 81.885
Monounsaturated Fat (g) 0.004 0.012 n/a 0.035 2.31 2.438 19.699 n/a n/a n/a 0.0 24.499 24.499
Polyunsaturated (g) 0.073 0.077 n/a 0.105 0.295 4.428 2.84 n/a n/a n/a 0.0 7.819 7.819