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Receta Arugula and Spinach Salad with Watermelon, Blueberries and Feta
Ingredientes
- 2 cups fresh spinach
- 2 cups fresh arugula
- Torn mint leaves from 2 to 3 sprigs
- 1 heaping cup ice-cold watermelon chunks
- ½ cup blueberries
- 1/3 cup crumbled feta cheese
- 2 tablespoons toasted pine nuts
- For the vinaigrette:
- 2 tablespoons lemon olive oil or extra virgin olive oil
- 1 ½ to 2 tablespoons white balsamic vinegar
- Salt, to taste
- Freshly ground black pepper, to taste
- Pinch of sugar, if needed
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 256g | |
| Calories 543 | |
| Calories from Fat 411 | 76% |
| Total Fat 47.09g | 59% |
| Saturated Fat 11.91g | 48% |
| Trans Fat 0.0g | |
| Cholesterol 45mg | 15% |
| Sodium 607mg | 25% |
| Potassium 524mg | 15% |
| Total Carbs 22.19g | 6% |
| Dietary Fiber 3.5g | 12% |
| Sugars 15.42g | 10% |
| Protein 11.4g | 18% |
