Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		arugula
17.01g 		avocado
22.67g 		wine vinegar
1.67g 		cherries
10.58g 		Total Per Serving Total for Recipe
Protein (g) 0.44 0.45 0.0 0.11 1.01 3.03
Total Fat (g) 0.11 3.32 0.0 0.02 3.46 10.38
Carbohydrates (g) 0.62 1.93 0.0 1.69 4.25 12.75
Ash (g) 0.24 n/a 0.0 0.05 0.29 0.87
Calories (kcal) 4.252 36.267 0.317 6.665 47.501 142.503
Starch (g) n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 0.02 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.7 0.7 2.1
Fructose (g) n/a n/a n/a 0.57 0.57 1.71
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.01 0.01 0.03
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 15.6 16.6 1.57 8.7 42.48 127.44
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.35 0.15 0.0 1.36 1.85 5.55
Galactose (g) n/a n/a n/a 0.06 0.06 0.18
Dietary Fiber (g) 0.3 1.5 0.0 0.2 2.0 6.0
Calcium (mg) 27.216 2.72 0.1 1.375 31.411 94.233
Iron (mg) 0.25 0.12 0.01 0.04 0.42 1.26
Magnesium (mg) 7.995 6.573 0.067 1.164 15.798 47.394
Phosphorus (mg) 8.845 11.787 0.133 2.222 22.987 68.961
Potassium (mg) 62.767 109.933 0.65 23.488 196.838 590.514
Sodium (mg) 4.593 1.587 0.133 0.0 6.313 18.939
Zinc (mg) 0.08 0.15 0.0 0.01 0.23 0.69
Copper (mg) 0.014 0.043 0.0 0.006 0.063 0.189
Manganese (mg) 0.054 n/a 0.001 0.007 0.063 0.189
Selenium (mcg) 0.1 0.1 n/a 0.0 0.1 0.3
Vitamin A, IU (IU) 403.647 n/a 0.0 6.771 410.418 1231.254
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 20.242 1.587 0.0 0.317 22.146 66.438
Beta Carotene (mcg) 242.222 14.053 n/a 4.02 260.296 780.888
Vitamin E (mg) 0.07 0.47 n/a 0.01 0.55 1.65
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 604.705 61.427 n/a 8.993 675.125 2025.375
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.6 2.3 0.0 0.7 5.6 16.8
Thiamin (mg) 0.007 0.016 n/a 0.003 0.026 0.078
Riboflavin (mg) 0.015 0.029 n/a 0.003 0.048 0.144
Niacin (mg) 0.053 0.394 n/a 0.016 0.463 1.389
Pantothenic acid (mg) 0.075 n/a n/a 0.021 0.096 0.288
Vitamin B-6 (mg) 0.012 0.059 n/a 0.005 0.076 0.228
Folate (mcg) 16.5 18.36 n/a 0.423 35.283 105.849
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 2.6 3.2 n/a 0.6 6.5 19.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.001 0.001 0.003
Threonine (g) n/a n/a n/a 0.002 0.002 0.006
Isoleucine (g) n/a n/a n/a 0.002 0.002 0.006
Leucine (g) n/a n/a n/a 0.003 0.003 0.009
Lysine (g) n/a n/a n/a 0.003 0.003 0.009
Methionine (g) n/a n/a n/a 0.001 0.001 0.003
Cystine (g) n/a n/a n/a 0.001 0.001 0.003
Phenylalanine (g) n/a n/a n/a 0.002 0.002 0.006
Tyrosine (g) n/a n/a n/a 0.001 0.001 0.003
Valine (g) n/a n/a n/a 0.002 0.002 0.006
Arginine (g) n/a n/a n/a 0.002 0.002 0.006
Histidine (g) n/a n/a n/a 0.002 0.002 0.006
Alanine (g) n/a n/a n/a 0.003 0.003 0.009
Aspartic acid (g) n/a n/a n/a 0.06 0.06 0.18
Glutamic acid (g) n/a n/a n/a 0.008 0.008 0.024
Glycine (g) n/a n/a n/a 0.002 0.002 0.006
Proline (g) n/a n/a n/a 0.004 0.004 0.012
Serine (g) n/a n/a n/a 0.003 0.003 0.009
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.015 0.483 0.0 0.004 0.502 1.506
Phytosterols (mg) n/a n/a n/a 1.27 1.27 3.81
Monounsaturated Fat (g) 0.009 2.221 n/a 0.005 2.235 6.705
Polyunsaturated (g) 0.054 0.413 n/a 0.005 0.472 1.416