Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm Marrow
3 x Pork loin steaks, about 350g/12oz, fat trimmed and cut into cubes
2 x Shallots, peeled and sliced
1 x Beef tomato, thinly sliced
125 gm Buffalo mozzarella, cut onto thin slices
1 Tbsp. Caster sugar Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		mango
71.41g 		olive oil
13.5g 		shallots
0.0g 		clove
0.25g 		butter
7.5g 		parsley
1.81g 		pastry
250.0g 		beef tomato
0.0g 		basil
0.85g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.0 n/a 0.01 0.06 0.05 18.25 n/a 0.03 18.77 37.54
Total Fat (g) 0.19 13.5 n/a 0.05 6.08 0.01 95.25 n/a 0.01 115.1 230.2
Carbohydrates (g) 12.14 0.0 n/a 0.15 0.0 0.11 112.75 n/a 0.02 125.18 250.36
Ash (g) 0.36 0.0 n/a 0.01 0.16 0.04 2.5 n/a 0.01 3.08 6.16
Calories (kcal) 46.42 119.34 n/a 0.808 53.775 0.65 1377.5 n/a 0.195 1598.687 3197.374
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 58.35 0.0 n/a 0.02 1.19 1.58 21.25 n/a 0.78 83.17 166.34
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 10.57 0.0 n/a 0.01 0.0 0.02 1.85 n/a 0.0 12.45 24.9
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.3 0.0 n/a 0.1 0.0 0.1 3.8 n/a 0.0 5.2 10.4
Calcium (mg) 7.142 0.135 n/a 1.615 1.8 2.491 25.0 n/a 1.501 39.683 79.366
Iron (mg) 0.09 0.08 n/a 0.02 0.0 0.11 6.4 n/a 0.03 6.73 13.46
Magnesium (mg) 6.427 0.0 n/a 0.66 0.15 0.903 40.0 n/a 0.543 48.683 97.366
Phosphorus (mg) 7.856 0.0 n/a 0.263 1.8 1.047 150.0 n/a 0.475 161.44 322.88
Potassium (mg) 111.407 0.135 n/a 2.755 1.8 10.0 152.5 n/a 2.502 281.099 562.198
Sodium (mg) 1.428 0.27 n/a 0.608 43.2 1.011 622.5 n/a 0.034 669.051 1338.102
Zinc (mg) 0.03 0.0 n/a 0.0 0.01 0.02 1.33 n/a 0.01 1.39 2.78
Copper (mg) 0.079 0.0 n/a 0.001 0.0 0.003 0.275 n/a 0.003 0.36 0.72
Manganese (mg) 0.021 0.0 n/a 0.075 0.0 0.003 1.225 n/a 0.01 1.334 2.668
Selenium (mcg) 0.4 0.0 n/a 0.0 0.1 0.0 60.5 n/a 0.0 61.0 122.0
Vitamin A, IU (IU) 546.325 0.0 n/a 1.325 187.425 152.053 2.5 n/a 44.732 934.36 1868.72
Retinol (mcg) 0.0 0.0 n/a 0.0 50.325 0.0 0.0 n/a 0.0 50.325 100.65
Vitamin A, RAE (mcg_RAE) 27.138 0.0 n/a 0.068 51.3 7.599 0.0 n/a 2.239 88.343 176.686
Beta Carotene (mcg) 317.797 0.0 n/a 0.21 11.85 91.225 0.0 n/a 26.644 447.726 895.452
Vitamin E (mg) 0.8 1.94 n/a 0.02 0.17 0.01 1.35 n/a 0.01 4.3 8.6
Vitamin D (IU) n/a n/a n/a n/a 4.2 n/a n/a n/a n/a 4.2 8.4
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 100.376 107.5 n/a 47.912 255.788 511.576
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.02
Tocopherol, gamma (mg) n/a 0.11 n/a n/a 0.0 0.01 n/a n/a 0.0 0.12 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 19.8 0.0 n/a 0.2 0.0 2.4 0.0 n/a 0.2 22.5 45.0
Thiamin (mg) 0.043 0.0 n/a 0.0 0.001 0.002 1.0 n/a 0.0 1.046 2.092
Riboflavin (mg) 0.043 0.0 n/a 0.001 0.002 0.002 0.7 n/a 0.001 0.748 1.496
Niacin (mg) 0.414 0.0 n/a 0.004 0.003 0.024 10.425 n/a 0.008 10.877 21.754
Pantothenic acid (mg) 0.114 0.0 n/a n/a 0.008 0.007 0.0 n/a 0.002 0.132 0.264
Vitamin B-6 (mg) 0.093 0.0 n/a 0.001 0.0 0.002 0.05 n/a 0.001 0.147 0.294
Folate (mcg) 9.998 0.0 n/a 0.233 0.225 2.744 195.0 n/a 0.577 208.776 417.552
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.01 0.0 0.0 n/a 0.0 0.01 0.02
Choline (mg) 5.4 0.0 n/a 0.1 1.4 0.2 16.0 n/a 0.1 23.3 46.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 162.5 n/a 0.0 162.5 325.0
Tryptophan (g) 0.007 0.0 n/a n/a 0.001 0.001 0.225 n/a 0.0 0.234 0.468
Threonine (g) 0.014 0.0 n/a n/a 0.003 0.002 0.5 n/a 0.001 0.52 1.04
Isoleucine (g) 0.014 0.0 n/a n/a 0.004 0.002 0.675 n/a 0.001 0.696 1.392
Leucine (g) 0.021 0.0 n/a n/a 0.006 0.004 1.275 n/a 0.002 1.308 2.616
Lysine (g) 0.029 0.0 n/a n/a 0.005 0.003 0.35 n/a 0.001 0.388 0.776
Methionine (g) 0.007 0.0 n/a n/a 0.002 0.001 0.325 n/a 0.0 0.335 0.67
Cystine (g) n/a 0.0 n/a n/a 0.001 0.0 0.425 n/a 0.0 0.426 0.852
Phenylalanine (g) 0.014 0.0 n/a n/a 0.003 0.003 0.9 n/a 0.001 0.921 1.842
Tyrosine (g) 0.007 0.0 n/a n/a 0.003 0.001 0.5 n/a 0.001 0.512 1.024
Valine (g) 0.021 0.0 n/a n/a 0.005 0.003 0.775 n/a 0.001 0.805 1.61
Arginine (g) 0.014 0.0 n/a n/a 0.002 0.002 0.65 n/a 0.001 0.67 1.34
Histidine (g) 0.007 0.0 n/a n/a 0.002 0.001 0.4 n/a 0.0 0.41 0.82
Alanine (g) 0.036 0.0 n/a n/a 0.002 0.004 0.55 n/a 0.001 0.593 1.186
Aspartic acid (g) 0.029 0.0 n/a n/a 0.005 0.005 0.75 n/a 0.003 0.791 1.582
Glutamic acid (g) 0.043 0.0 n/a n/a 0.014 0.005 6.425 n/a 0.002 6.488 12.976
Glycine (g) 0.014 0.0 n/a n/a 0.002 0.003 0.625 n/a 0.001 0.645 1.29
Proline (g) 0.014 0.0 n/a n/a 0.006 0.004 2.15 n/a 0.001 2.175 4.35
Serine (g) 0.014 0.0 n/a n/a 0.004 0.003 0.9 n/a 0.001 0.921 1.842
Cholesterol (mg) 0.0 0.0 n/a 0.0 16.125 0.0 0.0 n/a 0.0 16.125 32.25
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 1.864 n/a 0.014 3.853 0.002 24.1 n/a 0.0 29.883 59.766
Phytosterols (mg) n/a 29.835 n/a 0.64 n/a 0.09 n/a n/a n/a 30.565 61.13
Monounsaturated Fat (g) 0.071 9.85 n/a 0.004 1.577 0.005 54.0 n/a 0.001 65.507 131.014
Polyunsaturated (g) 0.036 1.42 n/a 0.018 0.228 0.002 12.225 n/a 0.003 13.932 27.864