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Receta As A Marrow Of Fact, It's Quite Good

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Raciónes: 2

Ingredientes

Cost per serving $4.10 view details
  • 1 x Mango
  • 1 sm Marrow
  • 3 x Pork loin steaks, about 350g/12oz, fat trimmed and cut into cubes
  • 2 Tbsp. Extra virgin olive oil
  • 2 x Shallots, peeled and sliced
  • 1 x Clove minced garlic
  • 15 gm Butter
  • 1 Tbsp. Minced fresh parsley Vegetable oil for deep frying
  • 1 x 500 gram pac puff pastry
  • 1 x Beef tomato, thinly sliced
  • 1 Tbsp. Minced fresh basil
  • 125 gm Buffalo mozzarella, cut onto thin slices
  • 1 Tbsp. Caster sugar Salt and pepper

Direcciones

  1. Preheat oven to 220c/425f/Gas 7 and grease two baking sheets.
  2. 1 Cut a small slice off the top and bottom of the mango and peel.
  3. Keeping the knife as close as possible to the central flat stone, cut 'cheeks' of flesh off the mango.
  4. 2 Peel the skin off the marrow in long strips and retain. Cut the marrow flesh in half and scoop out the seeds with a spoon. Cut the flesh into chunks and cook in a pan of boiling salted water for about 10-12 min, or possibly till tender.
  5. 3 Cut a piece of mango into cubes about the same size as the pork.
  6. Thread alternating pcs of pork and mango onto the skewers.
  7. 4 Heat 1 tbsp extra virgin olive oil in a griddle pan, add in the kebabs and cook for 10-12 min, turning regularly till cooked and browned.
  8. 5 Heat 1 tbsp extra virgin olive oil in a small frying pan. Add in the shallots, cook till browned and crisp and season.
  9. 6 Drain the marrow and put back in the pan to dry out on a low heat for a few min. Add in the garlic, butter, season and mash. Stir in the minced parsley.
  10. 7 Fill a deep pan one third full with veg table oil and heat. Deep fry the marrow peelings till golden and crisp. Then drain on kitchen paper.
  11. 8 Spoon the marrow mash into the centre of a plate and sit the kebabs on top. Arrange the deep fried marrow strips and shallots on top.
  12. 9 For the Tarts: Roll out the pastry on a floured surface and cut out two 15cm circles - reserve the remaining pastry. Place the pastry discs onto a baking sheet, add in overlapping tomato slices on top and season.
  13. 10 Sprinkle the minced basil over the tomatoes and cover with the mozzarella slices. Bake in the oven for about 10-12 min, or possibly till the pastry is crispy and browned.
  14. 11 For the Mango Palmiers: Cut the remaining mango into very thin slices. Trim the reserved pastry to make a rectangle, sprinkle over the caster sugar over and arrange the mango slices on top.
  15. 12 Bring the short edges of the pastry to the middle, fold over, meet, lightly press down and repeat. Cut the pastry 'roll' into thin slices and arrange on a baking sheet. Cook in the oven for about 10-12 min, or possibly till golden and crisp. Arrange on a plate.
  16. Fruit;

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Nutrition Facts

Amount Per Serving %DV
Serving Size 345g
Recipe makes 2 servings
Calories 1599  
Calories from Fat 1032 65%
Total Fat 115.1g 144%
Saturated Fat 29.88g 120%
Trans Fat 0.0g  
Cholesterol 16mg 5%
Sodium 669mg 28%
Potassium 281mg 8%
Total Carbs 125.18g 33%
Dietary Fiber 5.2g 17%
Sugars 12.45g 8%
Protein 18.77g 30%
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