Receta Ash E Jow (Barley Soup) Iran - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		barley
25.0g 		lentils
12.0g 		water
177.75g 		onions
24.75g 		olive oil
1.69g 		mint
0.29g 		saffron
0.04g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 2.48 3.1 0.0 0.27 0.0 0.01 0.01 0.01 5.87 46.96
Total Fat (g) 0.29 0.13 0.0 0.02 1.69 0.0 0.0 0.0 2.14 17.12
Carbohydrates (g) 19.43 7.21 0.0 2.31 0.0 0.02 0.03 0.09 29.09 232.72
Ash (g) 0.28 0.32 0.18 0.09 0.0 0.01 0.0 0.01 0.88 7.04
Calories (kcal) 88.0 42.36 0.0 9.9 14.918 0.129 0.136 0.335 155.776 1246.208
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.18 n/a 0.25 n/a n/a n/a n/a 0.42 3.36
Glucose (dextrose) (g) n/a 0.0 n/a 0.49 n/a n/a n/a n/a 0.49 3.92
Fructose (g) n/a 0.03 n/a 0.32 n/a n/a n/a n/a 0.35 2.8
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.04 n/a 0.0 n/a n/a n/a n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 2.52 1.25 177.57 22.05 0.0 0.25 0.01 0.01 203.67 1629.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.24 0.0 1.05 0.0 n/a n/a 0.0 1.49 11.92
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.9 3.7 0.0 0.4 0.0 0.0 0.0 0.0 8.0 64.0
Calcium (mg) 7.25 6.72 5.333 5.693 0.017 0.581 0.049 0.574 26.215 209.72
Iron (mg) 0.63 0.9 0.0 0.05 0.01 0.03 0.0 0.04 1.67 13.36
Magnesium (mg) 19.75 14.64 1.778 2.475 0.0 0.184 0.116 0.255 39.197 313.576
Phosphorus (mg) 55.25 54.12 0.0 7.178 0.0 0.175 0.11 0.227 117.06 936.48
Potassium (mg) 70.0 114.6 0.0 36.135 0.017 1.338 0.754 1.652 224.496 1795.968
Sodium (mg) 2.25 0.72 7.11 0.99 0.034 0.088 0.065 0.058 11.314 90.512
Zinc (mg) 0.53 0.57 0.02 0.04 0.0 0.0 0.0 0.0 1.17 9.36
Copper (mg) 0.105 0.062 0.018 0.01 0.0 0.001 0.0 0.001 0.197 1.576
Manganese (mg) 0.33 0.16 0.0 0.032 0.0 0.003 0.012 0.007 0.545 4.36
Selenium (mcg) 9.4 1.0 0.0 0.1 0.0 n/a 0.0 0.0 10.6 84.8
Vitamin A, IU (IU) 5.5 4.68 0.0 0.495 0.0 11.843 0.232 0.392 23.142 185.136
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.25 0.24 0.0 0.0 0.0 0.593 0.012 0.02 1.115 8.92
Beta Carotene (mcg) 3.25 2.76 0.0 0.248 0.0 n/a n/a 0.205 6.462 51.696
Vitamin E (mg) 0.01 0.06 0.0 0.0 0.24 n/a n/a 0.0 0.31 2.48
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.008 0.008 0.064
Lutein + zeaxanthin (mcg) 40.0 0.0 0.0 0.99 0.0 n/a n/a 0.269 41.259 330.072
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.51 n/a 0.0 0.01 n/a n/a 0.01 0.53 4.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.0 1.8 0.0 0.0 0.0 0.0 2.5 20.0
Thiamin (mg) 0.048 0.104 0.0 0.012 0.0 0.0 0.0 0.0 0.165 1.32
Riboflavin (mg) 0.028 0.025 0.0 0.007 0.0 0.001 0.0 0.0 0.061 0.488
Niacin (mg) 1.15 0.313 0.0 0.03 0.0 0.003 0.001 0.001 1.498 11.984
Pantothenic acid (mg) 0.07 0.257 0.0 0.03 0.0 0.001 n/a n/a 0.357 2.856
Vitamin B-6 (mg) 0.065 0.065 0.0 0.03 0.0 0.0 0.0 0.0 0.161 1.288
Folate (mcg) 5.75 57.48 0.0 4.703 0.0 0.307 0.041 0.013 68.293 546.344
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.5 11.6 0.0 1.5 0.0 n/a n/a 0.0 22.5 180.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 n/a n/a 0.002 0.0 0.0 n/a n/a 0.045 0.36
Threonine (g) 0.085 n/a n/a 0.005 0.0 0.0 n/a n/a 0.09 0.72
Isoleucine (g) 0.09 n/a n/a 0.002 0.0 0.0 n/a n/a 0.093 0.744
Leucine (g) 0.168 n/a n/a 0.007 0.0 0.001 n/a n/a 0.176 1.408
Lysine (g) 0.093 n/a n/a 0.01 0.0 0.0 n/a n/a 0.103 0.824
Methionine (g) 0.048 n/a n/a 0.0 0.0 0.0 n/a n/a 0.048 0.384
Cystine (g) 0.055 n/a n/a 0.0 0.0 0.0 n/a n/a 0.055 0.44
Phenylalanine (g) 0.14 n/a n/a 0.007 0.0 0.0 n/a n/a 0.148 1.184
Tyrosine (g) 0.07 n/a n/a 0.002 0.0 0.0 n/a n/a 0.073 0.584
Valine (g) 0.123 n/a n/a 0.005 0.0 0.0 n/a n/a 0.128 1.024
Arginine (g) 0.125 n/a n/a 0.025 0.0 0.0 n/a n/a 0.15 1.2
Histidine (g) 0.055 n/a n/a 0.002 0.0 0.0 n/a n/a 0.058 0.464
Alanine (g) 0.098 n/a n/a 0.005 0.0 0.0 n/a n/a 0.103 0.824
Aspartic acid (g) 0.155 n/a n/a 0.022 0.0 0.001 n/a n/a 0.178 1.424
Glutamic acid (g) 0.648 n/a n/a 0.064 0.0 0.001 n/a n/a 0.713 5.704
Glycine (g) 0.09 n/a n/a 0.007 0.0 0.0 n/a n/a 0.098 0.784
Proline (g) 0.295 n/a n/a 0.002 0.0 0.0 n/a n/a 0.298 2.384
Serine (g) 0.105 n/a n/a 0.005 0.0 0.0 n/a n/a 0.11 0.88
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.06 0.019 0.0 0.01 0.233 0.001 0.001 0.001 0.325 2.6
Phytosterols (mg) n/a n/a n/a 3.713 3.729 0.029 n/a 0.121 7.592 60.736
Monounsaturated Fat (g) 0.038 0.023 0.0 0.002 1.231 0.0 0.0 0.001 1.296 10.368
Polyunsaturated (g) 0.14 0.062 0.0 0.005 0.178 0.001 0.001 0.001 0.388 3.104