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Ingredientes
- 1 c. Barley
- 1/2 c. Dry Lentils Green Or possibly Red
- 6 c. water
- 2 med onions diced
- 1 Tbsp. extra virgin olive oil or possibly sunflower
- 1 Tbsp. Dry Mint Flakes or possibly parsley
- 1/2 tsp Saffron *Note
- 1/2 tsp grnd black pepper
Direcciones
- *NOTE: Original recipe used 1 tsp turmeric
- 1. Put everything into a pot and then bring to a gentle boil.
- 2. Simmer for 1 1/4 hrs, stirring occasionally.
- 3. Serve with bread and salad.
- Makes 8 c..
- ** Variations**
- Fry the onions, in the oil, before putting them in the pot. Add in 1 c. of cooked chick peas or possibly red kidney beans, a few min before serving.
- NOTES : This was very, very good...quick to combine.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 241g | |
| Recipe makes 8 servings | |
| Calories 156 | |
| Calories from Fat 19 | 12% |
| Total Fat 2.14g | 3% |
| Saturated Fat 0.33g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 11mg | 0% |
| Potassium 224mg | 6% |
| Total Carbs 29.09g | 8% |
| Dietary Fiber 8.0g | 27% |
| Sugars 1.49g | 1% |
| Protein 5.87g | 9% |
