Receta Ashgourd Halwa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grated ashgourd – 2 cups
Cardmom/Elaichi
Cashew
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		sugar
30.0g 		ghee
5.12g 		cashew
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 n/a 0.01 0.05
Total Fat (g) 0.0 5.09 n/a 5.09 25.45
Carbohydrates (g) 29.99 0.0 n/a 29.99 149.95
Ash (g) 0.0 n/a n/a 0.0 0.0
Calories (kcal) 116.1 44.851 n/a 160.951 804.755
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 0.01 0.01 n/a 0.02 0.1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 29.97 0.0 n/a 29.97 149.85
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 0.3 0.205 n/a 0.505 2.525
Iron (mg) 0.0 0.0 n/a 0.0 0.0
Magnesium (mg) 0.0 0.0 n/a 0.0 0.0
Phosphorus (mg) 0.0 0.154 n/a 0.154 0.77
Potassium (mg) 0.6 0.256 n/a 0.856 4.28
Sodium (mg) 0.0 0.102 n/a 0.102 0.51
Zinc (mg) 0.0 0.0 n/a 0.0 0.0
Copper (mg) 0.0 0.0 n/a 0.0 0.0
Manganese (mg) 0.0 n/a n/a 0.0 0.0
Selenium (mcg) 0.2 0.0 n/a 0.2 1.0
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0.0
Retinol (mcg) 0.0 42.189 n/a 42.189 210.945
Vitamin A, RAE (mcg_RAE) 0.0 43.008 n/a 43.008 215.04
Beta Carotene (mcg) 0.0 9.882 n/a 9.882 49.41
Vitamin E (mg) 0.0 0.14 n/a 0.14 0.7
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0
Riboflavin (mg) 0.006 0.001 n/a 0.007 0.035
Niacin (mg) 0.0 0.0 n/a 0.0 0.0
Pantothenic acid (mg) 0.0 n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0
Folate (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 1.1 n/a 1.1 5.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 13.107 n/a 13.107 65.535
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 3.17 n/a 3.17 15.85
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 1.471 n/a 1.471 7.355
Polyunsaturated (g) 0.0 0.189 n/a 0.189 0.945