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Receta Asian Asparagus And Orange Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x oranges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		oranges
0.0g 		oil
1.36g 		asparagus
42.61g 		garlic
0.26g 		soy sauce
1.06g 		sesame oil
0.11g 		sesame
0.8g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.94 0.02 0.07 0.0 0.14 1.16 11.6
Total Fat (g) n/a 1.36 0.05 0.0 0.0 0.11 0.38 1.91 19.1
Carbohydrates (g) n/a 0.0 1.65 0.09 0.08 0.0 0.21 2.03 20.3
Ash (g) n/a 0.0 0.25 0.0 0.16 0.0 0.03 0.45 4.5
Calories (kcal) n/a 12.022 8.522 0.389 0.562 0.999 4.536 27.03 270.3
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.1 n/a n/a n/a n/a 0.1 1.0
Glucose (dextrose) (g) n/a n/a 0.28 n/a n/a n/a n/a 0.28 2.8
Fructose (g) n/a n/a 0.43 n/a n/a n/a n/a 0.43 4.3
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 39.72 0.15 0.75 0.0 0.04 40.67 406.7
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.8 0.0 0.02 0.0 0.0 0.83 8.3
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.9 0.0 0.0 0.0 0.1 1.0 10.0
Calcium (mg) n/a 0.0 10.227 0.472 0.201 0.0 1.048 11.949 119.49
Iron (mg) n/a 0.0 0.91 0.0 0.02 0.0 0.06 1.0 10.0
Magnesium (mg) n/a 0.0 5.966 0.065 0.456 0.0 2.768 9.255 92.55
Phosphorus (mg) n/a 0.0 22.158 0.399 1.325 0.0 6.192 30.075 300.75
Potassium (mg) n/a 0.0 86.076 1.047 2.3 0.0 3.248 92.671 926.71
Sodium (mg) n/a 0.0 0.852 0.044 59.752 0.0 0.312 60.961 609.61
Zinc (mg) n/a 0.0 0.23 0.0 0.01 0.0 0.08 0.32 3.2
Copper (mg) n/a 0.0 0.081 0.001 0.001 0.0 0.012 0.094 0.94
Manganese (mg) n/a n/a 0.068 0.004 0.004 n/a 0.011 0.088 0.88
Selenium (mcg) n/a 0.0 1.0 0.0 0.0 0.0 0.0 1.0 10.0
Vitamin A, IU (IU) n/a 0.0 322.147 0.023 0.0 0.0 0.528 322.698 3226.98
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 16.193 0.0 0.0 0.0 0.024 16.217 162.17
Beta Carotene (mcg) n/a 0.0 191.328 0.013 0.0 0.0 0.32 191.661 1916.61
Vitamin E (mg) n/a 0.13 0.48 0.0 0.0 0.0 0.0 0.61 6.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 302.545 0.042 0.0 0.0 0.0 302.587 3025.87
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.4
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 2.4 0.1 0.0 0.0 0.0 2.5 25.0
Thiamin (mg) n/a 0.0 0.06 0.001 0.0 0.0 0.01 0.07 0.7
Riboflavin (mg) n/a 0.0 0.06 0.0 0.002 0.0 0.004 0.066 0.66
Niacin (mg) n/a 0.0 0.418 0.002 0.023 0.0 0.044 0.486 4.86
Pantothenic acid (mg) n/a 0.0 0.115 0.002 0.003 0.0 0.005 0.125 1.25
Vitamin B-6 (mg) n/a 0.0 0.038 0.003 0.002 0.0 0.001 0.044 0.44
Folate (mcg) n/a 0.0 22.158 0.008 0.148 0.0 0.768 23.082 230.82
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 6.8 0.1 0.2 0.0 0.2 7.3 73.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.013 0.0 0.001 0.0 0.003 0.017 0.17
Threonine (g) n/a 0.0 0.034 0.0 0.003 0.0 0.006 0.043 0.43
Isoleucine (g) n/a 0.0 0.034 0.001 0.003 0.0 0.006 0.044 0.44
Leucine (g) n/a 0.0 0.055 0.001 0.005 0.0 0.01 0.072 0.72
Lysine (g) n/a 0.0 0.043 0.001 0.004 0.0 0.004 0.051 0.51
Methionine (g) n/a 0.0 0.013 0.0 0.001 0.0 0.004 0.018 0.18
Cystine (g) n/a 0.0 0.013 0.0 0.001 0.0 0.003 0.017 0.17
Phenylalanine (g) n/a 0.0 0.034 0.0 0.003 0.0 0.007 0.045 0.45
Tyrosine (g) n/a 0.0 0.021 0.0 0.002 0.0 0.006 0.03 0.3
Valine (g) n/a 0.0 0.051 0.001 0.003 0.0 0.008 0.063 0.63
Arginine (g) n/a 0.0 0.038 0.002 0.005 0.0 0.02 0.065 0.65
Histidine (g) n/a 0.0 0.021 0.0 0.002 0.0 0.004 0.027 0.27
Alanine (g) n/a 0.0 0.051 0.0 0.003 0.0 0.007 0.062 0.62
Aspartic acid (g) n/a 0.0 0.217 0.001 0.007 0.0 0.013 0.238 2.38
Glutamic acid (g) n/a 0.0 0.098 0.002 0.016 0.0 0.03 0.146 1.46
Glycine (g) n/a 0.0 0.038 0.001 0.003 0.0 0.009 0.051 0.51
Proline (g) n/a 0.0 0.03 0.0 0.005 0.0 0.006 0.041 0.41
Serine (g) n/a 0.0 0.047 0.0 0.004 0.0 0.007 0.059 0.59
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.035 n/a n/a n/a n/a n/a 0.035 0.35
Saturated Fat (g) n/a 0.101 0.017 0.0 0.0 0.016 0.054 0.188 1.88
Phytosterols (mg) n/a 3.4 10.227 n/a n/a 0.977 n/a 14.604 146.04
Monounsaturated Fat (g) n/a 0.309 0.0 0.0 0.0 0.045 0.145 0.499 4.99
Polyunsaturated (g) n/a 0.886 0.021 0.001 0.0 0.047 0.168 1.124 11.24