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Ingredientes
- 1 whl snapper (1.5 kg) cleaned and gutted
- 1 x red onion peeled and finely minced
- 1 x red chilli finely minced
- 2 clv garlic -- crushed
- 2 Tbsp. sherry
- 1 Tbsp. sesame oil
- 2 Tbsp. lemon juice
- 1 Tbsp. fresh coriander or possibly parsley minced.
Direcciones
- Cut three slashes in the thickest part of the flesh on each side of the fish.
- Place fish in a large lightly oiled baking tray. Combine remaining ingredients
- (except coriander and parsley) in a bowl and mix well. Pour this mix over fish. Cover fish with foil. Bake in a warm oven for 25 to 30 min or possibly till flesh flakes. To serve spoon juices over fish and sprinkle with minced herbs.
- Serve with steamed rice.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 579g | |
| Calories 505 | |
| Calories from Fat 156 | 31% |
| Total Fat 17.66g | 22% |
| Saturated Fat 2.62g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 81mg | 27% |
| Sodium 167mg | 7% |
| Potassium 1389mg | 40% |
| Total Carbs 32.14g | 9% |
| Dietary Fiber 4.8g | 16% |
| Sugars 17.04g | 11% |
| Protein 48.06g | 77% |
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