Receta Asian "Barbecued" Tofu - Detailed Nutritional Facts

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Amount Per Serving 1 servings in recipe	tofu 453.59g	soy sauce 127.5g	sugar 25.2g	mustard 10.0g	garlic 10.44g	garlic 1.4g	onion 4.8g	Total Per Serving	Total for Recipe
Protein (g)	31.3	8.01	0.0	0.44	0.66	0.24	0.49	41.13	41.13
Total Fat (g)	12.25	0.05	0.0	0.4	0.05	0.01	0.05	12.81	12.81
Carbohydrates (g)	10.89	9.7	25.19	0.53	3.45	1.02	3.87	54.66	54.66
Ash (g)	2.72	19.52	0.0	0.36	0.16	0.05	0.15	22.96	22.96
Calories (kcal)	281.226	67.575	97.524	6.7	15.556	4.648	16.656	489.884	489.884
Starch (g)	n/a	n/a	n/a	0.06	n/a	n/a	n/a	0.06	0.06
Sucrose (g)	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.02	0.02
Glucose (dextrose) (g)	n/a	n/a	n/a	0.05	n/a	n/a	n/a	0.05	0.05
Fructose (g)	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.02	0.02
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	396.44	90.23	0.01	8.27	6.12	0.09	0.24	501.39	501.39
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.76	2.17	25.18	0.09	0.1	0.34	1.7	35.34	35.34
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.5	1.0	0.0	0.3	0.2	0.1	0.3	2.4	2.4
Calcium (mg)	145.149	24.225	0.252	5.8	18.896	1.12	17.424	212.866	212.866
Iron (mg)	4.67	2.46	0.0	0.15	0.18	0.04	0.12	7.63	7.63
Magnesium (mg)	122.469	54.825	0.0	4.9	2.61	0.812	5.856	191.472	191.472
Phosphorus (mg)	408.231	159.375	0.0	10.6	15.973	5.838	16.32	616.337	616.337
Potassium (mg)	879.965	276.675	0.504	13.8	41.864	15.414	45.264	1273.486	1273.486
Sodium (mg)	163.292	7187.175	0.0	113.5	1.775	0.364	2.592	7468.698	7468.698
Zinc (mg)	2.77	0.66	0.0	0.06	0.12	0.04	0.11	3.76	3.76
Copper (mg)	0.907	0.128	0.0	0.009	0.031	0.002	0.009	1.086	1.086
Manganese (mg)	n/a	0.536	0.0	0.042	0.174	0.008	0.018	0.777	0.777
Selenium (mcg)	n/a	0.6	0.2	3.3	1.5	0.5	0.1	6.2	6.2
Vitamin A, IU (IU)	0.0	0.0	0.0	7.1	0.94	0.0	0.0	8.04	8.04
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.4	0.0	0.0	0.0	0.4	0.4
Beta Carotene (mcg)	n/a	0.0	0.0	2.9	0.522	0.0	0.0	3.422	3.422
Vitamin E (mg)	n/a	0.0	0.0	0.04	0.01	0.01	0.01	0.07	0.07
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	1.8	1.67	0.0	0.0	3.47	3.47
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.21	n/a	0.0	0.0	0.21	0.21
Tocopherol, delta (mg)	n/a	n/a	n/a	0.01	n/a	0.0	0.0	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.0	0.2	3.3	0.3	0.7	4.4	4.4
Thiamin (mg)	0.454	0.038	0.0	0.034	0.021	0.007	0.02	0.573	0.573
Riboflavin (mg)	0.181	0.217	0.005	0.003	0.011	0.002	0.003	0.423	0.423
Niacin (mg)	1.134	2.805	0.0	0.052	0.073	0.01	0.031	4.105	4.105
Pantothenic acid (mg)	n/a	0.383	0.0	0.03	0.063	n/a	n/a	0.475	0.475
Vitamin B-6 (mg)	0.045	0.191	0.0	0.006	0.129	0.041	0.059	0.472	0.472
Folate (mcg)	n/a	17.85	0.0	0.7	0.313	0.028	7.968	26.859	26.859
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	23.3	0.0	2.2	2.4	0.9	1.9	30.8	30.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.408	0.115	n/a	0.001	0.007	0.003	0.006	0.54	0.54
Threonine (g)	1.315	0.319	n/a	0.017	0.017	0.007	0.01	1.684	1.684
Isoleucine (g)	1.588	0.383	n/a	0.015	0.023	0.009	0.014	2.031	2.031
Leucine (g)	2.676	0.638	n/a	0.03	0.032	0.014	0.016	3.406	3.406
Lysine (g)	2.087	0.459	n/a	0.027	0.028	0.008	0.023	2.631	2.631
Methionine (g)	0.499	0.115	n/a	0.008	0.008	0.005	0.004	0.639	0.639
Cystine (g)	0.454	0.14	n/a	0.008	0.007	0.002	0.009	0.62	0.62
Phenylalanine (g)	1.769	0.421	n/a	0.017	0.019	0.007	0.012	2.244	2.244
Tyrosine (g)	1.361	0.293	n/a	0.014	0.008	0.003	0.011	1.69	1.69
Valine (g)	1.769	0.395	n/a	0.02	0.03	0.01	0.012	2.236	2.236
Arginine (g)	2.359	0.548	n/a	0.026	0.066	0.023	0.064	3.086	3.086
Histidine (g)	0.771	0.204	n/a	0.012	0.011	0.004	0.007	1.01	1.01
Alanine (g)	1.225	0.357	n/a	0.017	0.014	0.005	0.011	1.628	1.628
Aspartic acid (g)	3.493	0.854	n/a	0.04	0.051	0.018	0.024	4.481	4.481
Glutamic acid (g)	5.352	1.887	n/a	0.075	0.085	0.03	0.09	7.519	7.519
Glycine (g)	1.225	0.357	n/a	0.024	0.021	0.007	0.016	1.65	1.65
Proline (g)	1.588	0.587	n/a	0.037	0.01	0.004	0.02	2.245	2.245
Serine (g)	1.497	0.459	n/a	0.021	0.02	0.007	0.012	2.016	2.016
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.001	0.001
Saturated Fat (g)	1.86	0.013	0.0	0.025	0.009	0.002	0.009	1.917	1.917
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.112	4.176	4.288	4.288
Monounsaturated Fat (g)	2.449	0.013	0.0	0.263	0.001	0.0	0.008	2.734	2.734
Polyunsaturated (g)	6.758	0.026	0.0	0.095	0.026	0.005	0.021	6.932	6.932