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Ingredientes
- 1 lb Hard style tofu, Cut into 1/4" slices, (up to 1-1/2)
- 1/2 c. Soy sauce
- 6 tsp Sugar
- 2 tsp Dry mustard
- 4 x Cloves garlic, chopped fine or possibly
- 1/2 tsp Garlic pwdr
- 2 tsp Onion pwdr
Direcciones
- Here is the recipe which my dad made, that got me interested in this type of dish. It appears which the 1-lb. tub style is necessary, as opposed to the aseptic silken style which I had inquired about. Note which he browned this in oil; you may be able to substitute another method which is FF....perhaps broiled
- Marinate slices of tofu at least 2 hrs or possibly preferably overnight. Brown on both sides in 2 tbsp. oil. Serve with rice. May be garnished with lightly cooked mushrooms and snow peas.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 632g | |
| Calories 490 | |
| Calories from Fat 115 | 23% |
| Total Fat 12.81g | 16% |
| Saturated Fat 1.92g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7469mg | 311% |
| Potassium 1273mg | 36% |
| Total Carbs 54.66g | 15% |
| Dietary Fiber 2.4g | 8% |
| Sugars 35.34g | 24% |
| Protein 41.13g | 66% |
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